Beautify
Abdominal fat blows away thanks to 15 minutes of exercise each day
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Just 15 minutes of proper exercise is enough to make a significant difference when reducing belly fat compared to waist circumference and metabolic health.
To lose fat, what snacks should workers eat before going to bed?
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Fat reduction is done in many ways. Workers should pay attention to snacks before going to bed.
Difference between morning and evening workouts
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Morning exercise helps activate the body, supports fat reduction, while evening exercise is suitable for reducing stress and increasing the effectiveness of high-intensity exercise.
5 solutions to help your skin radiant before Valentine's Day
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Dermatologists suggest 5 solutions to prepare for healthy skin before Valentine's Day, helping skin to be fresh, moisturized and radiant for a long time.
Simple daily exercises to help reduce belly fat after age 55
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Simple daily exercises to help reduce belly fat after age 55 such as hip crunches, reaching out to the side combined with leaning...
5 common mistakes when using retinol that make skin vulnerable
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Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
Good vegetable oils for sensitive skin in winter
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Gentle vegetable oils help nourish, moisturize and protect sensitive skin in winter.
The secret to reducing belly fat with cucumber in the morning
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Cucumbers are a familiar, cheap food but are highly appreciated by many nutritionists for their weight control and belly fat loss.
Ingredients to dry the skin to avoid in winter
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Cold and dry weather in winter can cause the skin to lose water quickly, leading to dryness and loss of vitality.
The secret to walking to reduce belly fat and slim waist after 45
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After the age of 45, walking properly and maintaining regular daily activities helps reduce belly fat effectively and improve your figure over time.
Applying cosmetics on time, the secret to awakening the skin's biological clock
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Understanding the skin's biological rhythm and choosing the right time for care not only helps cosmetics maximize their effectiveness but also reduces the risk of irritation and aging.
Exercise helps improve chest health and comfort
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Comprehensive exercises such as running, yoga and weight training not only tone the chest muscles but also effectively reduce pressure and chest discomfort.
Foods that silently hinder the process of reducing belly fat
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Not all foods are waist-friendly. Some foods that are used regularly can slow down the process of reducing belly fat.
5 secrets to taking care of your skin to help you shine before Christmas
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According to dermatologists, just a few small changes in skin care and lifestyle can still make you shine naturally at Christmas.
Indian doctor loses 40 kg thanks to eating a calorie deficit, a sustainable way to lose weight without fasting
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Without a strict diet or following the extreme trend, an Indian doctor lost 40 kg in two years thanks to the scientifically recognized calorie deficit principle.
Be careful with beauty advertising traps at the end of the year
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At the end of the year, the high demand for beauty has led to the flourishing of cheap cosmetic services and flashy advertisements on social networks. Behind those "winged" words are many traps that make consumers lose money and suffer.
Winter sunscreen and long-term skin protection benefits
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Sunscreen is not only necessary in the summer but also plays an important role in protecting the skin from UV rays and premature aging throughout the winter.
Experts explain the phenomenon of oily skin but still dry in cold weather
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Oily skin but still dry in winter is not unusual, but it is a sign that the skin is dehydrated and the protective barrier is weakened.
Dermatologist shows how to properly care for winter skin
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Winter causes dry, flaky skin and easily irritates. Dermatologists share essential skin care steps to help keep the skin soft and healthy.
Standing exercises to have a toned and slim waist after 50
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Standing exercises for middle-aged people with firm and slim waist include cross-leg raises and crunches.
