Beautify
A fitness trainer shows 3 simple steps to make the weight loss process more effective
|
The fitness trainer shows 3 simple but effective steps to help practitioners proactively lose weight safely through calorie control and sustainable training.
Secret to caring for nails after removing gel, fake nails
|
When removing the gel, fake nails and nails are often weaker and thinner than initially. To keep nails healthy and beautiful again, please refer to the nail care methods below.
2 morning exercises to reduce muscle stiffness and increase strength after 55
|
2 morning exercises to help reduce muscle stiffness and increase strength for people over 55 include side planks and squats with body weight.
Fruits and vegetables that help heal dry skin in the cold season
|
Cold weather causes dry and flaky skin, but there are many fruits and vegetables that can help restore skin from within naturally.
How to check men's health with a minute of push-ups
|
Push-ups are a simple exercise but bring many benefits to men, especially after middle age.
Is collagen good to drink?
|
Collagen is a protein that accounts for about 30% of the total protein in the human body.
The amazing benefits of tea tree oil for hair
|
Tea tree oil is rich in oleic acid and antioxidants, which help deeply moisturize, prevent frizz and protect hair from damage.
How to do push-ups to increase testosterone in men
|
Proper push-ups can naturally increase testosterone levels to different levels.
How muscle training can reduce visceral fat
|
Exercising your muscles every day can increase your metabolism and effectively reduce visceral fat.
5 beauty habits that can silently harm your eyes
|
Some seemingly harmless beauty habits such as wearing contact lenses, eye drops or using cosmetics together can cause serious damage to the eyes.
Genetic hoes often start early and progress silently over time
|
Genetic headaches can start very early and progress silently, but can be completely controlled if detected promptly.
Out skin diseases that are easy to get sick when traveling for a long time in flooded areas
|
Prolonged heavy rain caused many streets in Hanoi to be deeply flooded, people had to move around for a long time in dirty water, easily suffering from skin diseases caused by bacteria and fungi.
How to prevent push-ups affecting the inner chest
|
Doing some push-ups can help have a strong impact on the chest.
Benefits and risks of steaming for the skin
|
Sauna not only helps relax but also brings many benefits to the skin if done properly.
15-minute morning exercise to avoid muscle loss
|
The 15-minute morning exercise helps activate muscles, maintaining better strength and energy.
3 tips for skin care to help prevent acne in the rainy season
|
High humidity during the rainy season can easily cause skin to become acne-prone. With the simple care tips below, you can keep your skin healthy and clean, limiting acne on rainy days.
Neem, a natural secret to helping reduce acne, is safe for the skin
|
Neem is considered a "golden herb" in skin care, helping to fight bacteria, reduce inflammation, balance sebum oil and effectively support the treatment of acne and boils.
Lose weight quickly in 1 week with simple vegetables
|
Few people expect that cabbage is a powerful "assistant" that can help you lose weight quickly in just 1 week if you know how to apply it properly.
Reasons why men's bodies are not toned after doing push-ups
|
Push-ups are a familiar exercise but are not easy to maximize the effectiveness. To get clear results, you need to persevere and practice the right technique.
Number of push-ups against the wall shows strength after the age of 40
|
For people over 40 years old, push-ups with walls help stabilize joints, protect the shoulders, reduce pressure on the wrists and lower back.
