Beautify
3 simple exercises to help strengthen knees and hips
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Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.
3 standing exercises to help strengthen core muscles after 65 years old
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Raising your knees diagonally when standing, stretching to balance on one leg... are exercises that help strengthen core muscles after 65 years old.
7 weight loss principles recommended by experts
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Weight loss is not just about eating less or exercising more, but it needs to combine nutrition, exercise, sleep, mental health and medical monitoring when necessary.
Doctors point out the risks behind weight loss injections
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Arbitrarily using or injecting weight loss injections at facilities that do not meet the conditions may pose many health risks.
Don't ignore sunscreen even when cloudy
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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
Peeling skin at spa, young girl hospitalized for severe contact dermatitis
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The Central Dermatology Hospital received a female patient with severe dermatitis after peeling her skin at a spa and using cream of unknown origin.
Secrets to using pumpkin honey mask to help skin be smooth and support anti-aging
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Pumpkin honey mask contains many vitamins and antioxidants that help moisturize, support skin brightness and support anti-aging.
Burning visceral fat with a simple 20-minute exercise
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Jumping rope is a suitable choice for busy people who still want to reduce visceral fat and improve health.
Alarming situation of renting operating rooms for cosmetic surgery exceeding expertise
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Ho Chi Minh City - Complications in aesthetics are increasingly common due to increased beauty needs. However, underground and violating establishments still operate blatantly despite being fined.
Tips to help hair grow thicker naturally
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Some small changes in lifestyle such as supplementing with protein-rich foods, scalp massage, or getting enough sleep can help hair grow naturally thicker over time.
Reducing heat use when styling helps hair become healthier and more pleasing in the summer
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Dermatologists recommend low-temperature hair care in the summer to reduce damage and maintain natural healthy shine.
Home pilates exercises help support weight loss and fat burning effectively
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Pilates is one of the very good exercises, it not only helps you lose weight, burn fat effectively but also helps prevent joint injuries.
Reasons to practice planks in the morning to gain muscle and reduce fat
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Morning planks help reduce fat, wake up the body after waking up, activate muscles and increase core strength.
Vegetables help nourish skin in hot weather
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Prolonged hot weather makes the body easily dehydrated, increases sweating, makes the skin greasy, dull and prone to acne.
3 ways to combine goji berries to help increase the effectiveness of rejuvenating skin and strong hair
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Below are 3 ways to use goji berries to help nourish blood, increase rejuvenation effectiveness and improve skin and hair from the inside.
Foods that help hair grow faster, thicker and healthier naturally
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Eggs, sweet potatoes, nuts, avocados... are nutritious foods that help improve thin, weak hair.
Homemade masks made from kitchen ingredients help restore dull skin in the summer
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Many homemade masks made from kitchen materials help soothe, moisturize and restore dull skin in hot summer.
Mistakes when using rice water to treat acne that you need to pay attention to
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Many people often confuse the skin-soothing ability of rice water with the thorough treatment of inflammatory acne spots.
Tell you a rope jumping exercise to help your biceps slimmer every day
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Below are some basic instructions for people who want to jump rope to help their biceps become firmer and slimmer.
Safe gym tips for the elderly
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For the elderly, gym exercise brings many health benefits, but it is necessary to adhere to safety principles to avoid injuries and maintain stable physical strength.
