Beautify
Say goodbye to dark circles with 3 types of natural moisturizers that are easy to make at home
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Dark circles make the face less fresh, look old and tired. Here are some natural moisturizers that can improve this condition.
5 surprisingly effective body deodoriation tips from familiar ingredients
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Body odor not only causes discomfort to people around but also makes you lose confidence in communication.
How to lose weight by using black beans
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Black beans significantly reduce constipation and help lose weight quickly and effectively.
Henna, amla and amla, a trio of herbs that naturally help hair grow strong and beautiful
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Henna, amla and amla are three familiar herbs that both naturally create beautiful hair color and nourish healthy hair, help reduce breakage and effectively protect the scalp.
Worry about thin hair when women face external and psychological pressure
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Hair loss and thin hair not only make women lose confidence in their appearance, but also create psychological pressure, especially in today's busy urban life.
How to do push-ups to help men have firm abs
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The correct push-up position will help men increase their body strength and help tone the abdominal muscles.
3 daily exercises to maintain health after 60 years old
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3 daily exercises to maintain health after 60 include sitting on the knee, taking a wall-based push-up, and sitting in a rotating position.
Lose weight quickly with 3 simple yoga exercises at home
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Yoga not only helps relax but is also an effective and safe weight loss method. Let's learn 3 yoga exercises to help you break down excess fat quickly.
7 yoga poses to help reduce chronic pain and muscle stiffness
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Yoga is a simple, non-medical therapy that helps reduce chronic pain and muscle stiffness. The following seven poses will help relax, increase flexibility and comprehensive recovery.
Adding weights while walking helps burn more calories but need to be careful
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Adding weights while walking helps increase fat burning efficiency and muscle development. However, it is necessary to choose the right type of dumbbells and hold the correct posture to avoid injury.
Meadow feathers, a seemingly small problem but poses a great risk to the eyes
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Mouth feathers are a condition that is often overlooked but can cause dry eyes, infections and corneal damage if not treated promptly.
6 amazing benefits of turmeric for the skin
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Turmeric is a familiar spice that helps brighten, fight inflammation and rejuvenate the skin. Here are 6 outstanding benefits and effective ways to use them at home.
How to cut preservatives from your diet
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Foods with high preservatives can be harmful to health. Therefore, remove preservatives from your diet as soon as possible.
Fitness trainer shares 5 truths about weight loss that few people mention
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Weight loss is not just a weight gain number but a psychological and disciplinary journey. The fitness coach shares 5 truths that few people mention.
Dry, vulnerable skin due to air conditioners: Best care tips
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Using too much air conditioners can easily cause dry, dehydrated and damaged skin, so you need to know how to take care of it properly to protect your skin's health.
Keratin or nanoplastia helps hair stay strong and shiny for a long time
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Among a series of current hair care methods, keratin and nanoplastia are two outstanding options. But which one is the right choice for your hair?
Restore damaged hair with avocado and egg masks
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Avocado and eggs are two simple but nutrient-dense ingredients that can help restore damaged hair, making hair soft and strong at home.
7 warm-ups to help runners avoid injuries and accelerate effectively
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Warm up properly before running to keep the body alert, prepare muscles and prevent injuries, something many runners often ignore.
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Natural solutions from banana peels to prevent mosquito bites and effectively care for the skin
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Banana peels are not only a part that is left behind after eating but also a natural "medicine" that helps soothe mosquito bites, nourish the skin, whiten teeth and prevent aging.
