Beautify
Do you really need facial moisturizer?
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Moisturizing helps protect the skin's natural barriers. However, the need to use moisturizer varies depending on the skin type.
Secrets to help pores smaller and skin smoother
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Large pores can make the skin less smooth and easily accumulate dirt. Here are skin care tips to help improve this condition.
Good habits to help eyes healthy in the summer
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Maintaining appropriate habits will help protect your eyes better in the summer.
Mistakes when applying ice directly to the face
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Applying ice to the face can cause damage to the skin's protective barrier if applied incorrectly.
Principles for supplementing collagen to avoid putting pressure on the liver and kidneys
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The abuse of collagen and beauty functional foods not only affects hormones but can also increase the burden on the liver and kidneys.
botulinum poisoning from beauty injections
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Bach Mai Hospital saved many cases of botulinum poisoning due to unknown beauty injections.
Should you take omega-3 and vitamin E together
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Combining omega-3 and vitamin E together can bring health benefits, but be careful because the effectiveness has not been fully studied.
How to do push-ups to increase muscle mass safely
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Push-ups are one of the simplest but most effective exercises to help develop chest, shoulder, bicep and core muscles.
Recipes for making a moisturizing mask to help dry skin become bright and smooth in the cold season
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Cold weather can easily cause dry, cracked and discolored skin. Some of the natural mask recipes below will help hydrate, nourish the skin to be soft, smooth and brighter.
Protective barrier and ways to restore healthy skin
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A skin barrier plays an important role in moisturizing and protecting the skin from the effects of the environment, helping to maintain healthy skin.
3 simple exercises at home to help lose weight quickly
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With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
6 reasons to add oats to your beauty routine
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Oatmeal is not only a healthy weight loss food but also a natural beauty ingredient, helping to smooth the skin and have shiny hair.
Tips for winter skin care, treat dry and itchy skin
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10 simple tips at home to help treat dry, itchy skin in winter. It uses natural ingredients such as coconut oil and honey to keep the skin moist.
Effective care for red and burnt faces
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Red and burning face can be a sign of sensitive or damaged skin, needing proper care to soothe and protect.
Lose weight by walking, science behind every step
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The habit of gradually increasing the number of steps you take each day can help control your weight, improve your metabolism and cardiovascular health.
Apple cider vinegar and green tea - the secret to restoring natural shine to dull hair
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Apple cider vinegar and green tea oil helps reduce dandruff, improve dull, frizzy hair, and bring soft and shiny hair.
3 strong thinking changes to help achieve long-term weight loss goals
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Weight loss is not just about eating and exercising, but starts with correct thinking and perseverance in every small action every day.
Simple plank exercises to help people over 50 stay in shape and healthy
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Plank is a simple exercise that helps people over 50 stay in shape, healthy and reduce the risk of injury.
Ways to help your skin recover from stress and pollution
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After a period of stress and pollution, the skin is prone to dryness,ut and acne. Cleanse gently, moisturize, sunscreen and eat healthy to restore your skin.
Tips to help reduce belly fat quickly, everyone can do at home
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No need to diet harshly or exercise at high intensity, just change a few small habits each day, you can lose belly fat in just 1 week.
