Beautify
Comparing the calorie burning efficiency between yoga and zumba
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Yoga and zumba are two different forms of exercise, each method brings a way to burn calories and maintain a stable figure effectively in its own way.
6 effects of lavender essential oil on skin and hair
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lavender essential oil not only helps relax but also brings many benefits to the skin and hair, such as soothing acne, stimulating hair growth and preventing aging.
Reasons to do 100 squat movements every night before bed
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Doing 100 squat movements every night before going to bed will bring some changes to the body.
The effect of moisturizer and serum in improving dark circles
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Dark circles make the face look tired, so choose the right skin care product around the eyes to help brighten the eyes.
The secret to helping hair dry dandruff in winter
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Many people think that just changing shampoo will end dandruff, but in fact, to have healthy hair in the cold season, a proper care process is needed.
Bird dog exercises help maintain balance, tone the body
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If you are looking for a simple exercise to strengthen your core, improve posture and balance, bird dog is a must-see.
Comparing the benefits of sunscreen and traditional sunscreen
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Sunscreen in the form of tablets is chosen as a replacement for traditional sunscreen. But the real effectiveness of this product is still controversial.
Lower blood sugar thanks to leaves that are easy to find in the garden
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Lentil leaves have long been known as a valuable medicinal herb, effectively supporting the lowering of blood sugar.
Niacinamide and retinol, which product is better for the skin
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Niacinamide and retinol are considered powerful warriors that help improve acne, brighten the skin and prevent aging, so which product is better for the skin?
Aloe vera is a natural solution to help reduce dark circles
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Dark circles are a common skin problem that makes many people feel unconfident, here is the effect of aloe vera to help reduce this condition.
Simple exercises to increase muscle and burn fat for people over 40 years old
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Eat This, Not That offers 2 simple exercises to help increase muscle and burn fat for people over 40 years old.
5 effective straightener replacement exercises at home
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To have strong and toned legs without having to rely on a trainer, try these 5 simple leg stretching exercises below.
How to do 100 push-ups per day in 1 month
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Eat This, Not That sites offer a way to do 100 push-ups per day for 1 month.
How does sitting in an office chair affect your figure
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Sitting at work for hours not only makes you have back pain or shoulder fatigue but also greatly affects the figure and health of office workers.
Tips to keep your skin smooth and firm
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The skin of the abdomen, like other areas of the body, needs special care to maintain elasticity and prevent signs of aging such as sagging skin and sagging skin.
6 effective ways to treat heel cracks, help keep skin soft and smooth
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The following effective treatments for heel cracks will help you regain soft, smooth skin.
Lemon and baking soda can help whiten yellow nails
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Lemon and baking soda are two natural ingredients that effectively whiten yellow nails.
Effective stress reduction with the floor-lying method
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Stress has many effects on life and emotions to solve this problem, try applying the floor time method.
6 dishes that help reduce face fat
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Facial fat - especially accumulated around the cheeks, chin or jaw - is an early sign of subcutaneous fat gain, water retention and metabolic disorders.
6 effective tips to help soothe irritated skin
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If your skin becomes red, inflamed or sensitive, take the following measures immediately to soothe the skin.
