Beautify
Comparing the calorie burning efficiency between yoga and zumba
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Yoga and zumba are two different forms of exercise, each method brings a way to burn calories and maintain a stable figure effectively in its own way.
6 effects of lavender essential oil on skin and hair
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lavender essential oil not only helps relax but also brings many benefits to the skin and hair, such as soothing acne, stimulating hair growth and preventing aging.
Reasons to do 100 squat movements every night before bed
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Doing 100 squat movements every night before going to bed will bring some changes to the body.
The effect of moisturizer and serum in improving dark circles
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Dark circles make the face look tired, so choose the right skin care product around the eyes to help brighten the eyes.
The secret to helping hair dry dandruff in winter
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Many people think that just changing shampoo will end dandruff, but in fact, to have healthy hair in the cold season, a proper care process is needed.
Frequent cardio helps reduce visceral fat effectively
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Cardio, commonly known as cardio, can have some of the benefits of reducing visceral fat.
How to use turmeric to effectively treat acne
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Turmeric has long been known as a valuable ingredient in skin care, especially in the treatment of acne.
Notes when choosing anti-aging cream for the skin
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When choosing anti-aging cream, you need to pay attention to important factors so that the product is of optimal effectiveness and suits your skin needs.
Exercise safely for people with cardiac arrest in standing position
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Standing rapid heart rate syndrome (POTS) can cause difficulty exercising, but with the right method, patients can still practice safely.
3 effective ways to treat sunburned faces in summer
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Sunburned face causes pain and burning, which is easy to damage. However, you can soothe and repair your skin quickly with the natural remedies below.
5 benefits of using rice water for hair
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Rice water is rich in vitamins, minerals and amino acids. Here are 5 great benefits of using rice water for hair.
4 types of red lentil masks for radiant and ageless skin
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Red lentil masks are rich in essential nutrients and vitamins, helping to improve skin texture, exfoliate and bring bright and smooth skin.
8 tips to help you deal with hyperpigmentation
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Increased skin pigmentation can cause melasma and rashes on the skin. So how to solve this situation?
5 secrets to getting goosebumps and owning healthy gray hair
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A healthy, shiny, healthy hair will help you feel more confident. Let's explore effective methods to remove dandruff and nourish healthy hair.
How to use papaya and yogurt for skin care
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Papaya and yogurt are two great natural ingredients that help exfoliate, moisturize and care for your skin effectively.
4 types of chemicals that can damage hair
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Chemicals in the living environment and hair care products can harm hair health, especially when exposed for a long time.
Benefits of apricot seed oil for the skin
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Apricot seed oil has many benefits for the skin, such as moisturizing, softening the skin and preventing aging.
3 things to note when squating to increase muscle
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Squats are one of the exercises that increase muscle strength. When exercising, we need to pay attention to a few things to increase efficiency and avoid injuries.
Remove dark circles with bananas, yogurt and lemon juice
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Here is a simple recipe from natural ingredients that can help reduce melasma.
Exercise to increase endurance and have a toned figure
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Eat This, Not That sites offer exercises to increase endurance and have a toned figure.
