Beautify
Tips to prevent hair loss in the summer
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Some simple changes in shampooing, styling and hair care can help limit hair loss in the summer.
3 simple exercises to help strengthen knees and hips
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Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.
3 standing exercises to help strengthen core muscles after 65 years old
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Raising your knees diagonally when standing, stretching to balance on one leg... are exercises that help strengthen core muscles after 65 years old.
7 weight loss principles recommended by experts
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Weight loss is not just about eating less or exercising more, but it needs to combine nutrition, exercise, sleep, mental health and medical monitoring when necessary.
Doctors point out the risks behind weight loss injections
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Arbitrarily using or injecting weight loss injections at facilities that do not meet the conditions may pose many health risks.
Unexpected recipe to make a mask to help whiten skin from a type of soil
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Clay is considered a natural beauty ingredient, helping to deeply cleanse and regenerate the skin.
Natural weight loss formula, surprisingly effective from star fruit
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Star fruit is not only a cooling fruit but also contains weight loss supporting ingredients, helping you achieve your dream figure more easily and safely.
Explaining the wonderful effects of goji berries in hair care
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For generations, before industrial shampoos, Vietnamese people have known how to take advantage of natural herbs such as monk fruit, incense sticks, grapefruit peels... to take care of their hair.
gel nail paint containing TPO banned in Europe and what consumers need to pay attention to
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Although gel paintings bring a long-lasting beauty, experts warn that they have many potential risks to skin, nails and overall health.
How to prevent hair growth and acne caused by a scalp
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The hair grows back and acne caused by a scratch makes the skin rough and uncomfortable. Here are some tips for proper skin care to maintain smoothness.
The secret to increasing life expectancy by exercising your calf muscles every day
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Proper calf training not only helps you feel toned but also reduces the risk of blood clots, increases life expectancy and immunity.
Rice water, natural cosmetics to nourish healthy hair
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Rice water has long been considered a "natural cosmetic" to help nourish healthy and smooth hair.
Regularly tying hair can cause headaches and hair loss
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The habit of tying your hair too tight, seemingly harmless, can be the cause of headaches and scalp damage.
3 morning tips to effectively increase metabolism and reduce belly fat
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Scientific morning habits with warm water, nutritious breakfasts and smart meal preparation can boost metabolism, support belly fat loss.
7 secrets to recovering frizz hair with carrot oil
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Carrot oil with its rich content of vitamins A, E and beta-carotene can help nourish hair, reduce frizz and improve scalp health.
Prevent hair loss with conditioner from goji berries and black cumin seeds
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The conditioner from goji berries and black cumin helps nourish hair follicles, clean the scalp and effectively prevent hair loss.
7 ways to use soursop to help brighten skin and prevent aging
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Soursop is rich in vitamins and antioxidants, which help nourish healthy, radiant skin and reduce signs of aging.
10-minute exercise to effectively burn fat to lose weight
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Jumping rope for 10 minutes can help burn fat, lose weight and train the whole body.
5 easy yoga poses to improve strength and flexibility
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You do not need to be too flexible to practice yoga. With just 5 simple poses, beginners can also improve their health and increase strength.
4 ways to use avocados to help your skin become soft and radiant
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Avocado is not only a nutritious fruit, but also a secret to natural beauty, helping the skin stay moist, increase elasticity and brighten smoothly.
