Beautify
Reasons to do 100 squat movements every night before bed
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Doing 100 squat movements every night before going to bed will bring some changes to the body.
The effect of moisturizer and serum in improving dark circles
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Dark circles make the face look tired, so choose the right skin care product around the eyes to help brighten the eyes.
The secret to helping hair dry dandruff in winter
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Many people think that just changing shampoo will end dandruff, but in fact, to have healthy hair in the cold season, a proper care process is needed.
Reasons why you should not prune your hair in the rainy season
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wet weather and many bacteria during the rainy season increase the risk of swelling and inflammation after the roe.
Reasons why push-ups help assess the health of people over 50 years old
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After age 50, the number of push-ups not only reflects muscle strength but is also related to bone health, balance and the risk of falling.
Revealing exercises that effectively reduce lower belly fat and hips
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Combining appropriate exercises with a healthy diet and rest will help you reduce lower belly fat and hips, and have a slim figure.
Plank exercises to help get rid of belly fat quickly
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Plank exercises are effective in reducing belly fat quickly, giving practitioners a neat, toned figure.
Instructions for applying moisturizer properly
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Using moisturizer properly is the best effect for the skin, making the skin soft, smooth, tense, and even in color...
How to choose and use serum effectively for each skin type
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Serum will be an effective support tool in skin care if you choose it correctly, suitable for your skin.
Is it necessary to use toner after washing your face?
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For toner to be most effective, it should be used immediately after washing your face, before applying serum and moisturizer.
Mistakes in skin care
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AHA, BHA are active exfoliants, found in many skin care cosmetics such as cleanser, rose water, moisturizer, exfoliating cream, masks...
Appropriate daytime skin care routine
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You should maintain the habit of caring for your face every morning, helping to protect your skin from the effects of the external environment.
Skin care technicians guide proper exfoliation at home
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Proper exfoliation and adequate skin care are the most effective ways to nourish the skin.
Exercises to help reduce belly fat that can be practiced on the bed
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The exercises to reduce belly fat right on the bed below are easy to do every day, take less time but bring high efficiency.
The right advice for washing your face for all skin types
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To have bright, healthy and deeply clean skin, you need to wash your face properly.
Exercises to tone abdominal muscles
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The exercises below can help tone the abs and reduce excess fat, you can do it at home.
Revealing home exercises that help increase muscle mass effectively
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Here are some effective muscle-building exercises you can do at home.
Revealing quick weight loss exercises to welcome Tet
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Here are some weight loss exercises that can be practiced at home, helping you to maintain a healthy, beautiful figure and confidently celebrate Tet.
Chin removal exercises, help slim the face for women
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The following exercises will help dissolve chin fat quickly and effectively and help women have a slim face to prepare for the upcoming Tet holiday.
3 outstanding dyed hair colors for women celebrating Tet
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The outstanding hair colors below will help women become youthful, pretty and especially individual during the Lunar New Year.
