Beautify
The truth about weight loss running that many people ignore
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Running is a weight loss method chosen by many people, but if you exercise too much, eat malnourished food... the body may lose muscle instead of losing fat.
Experts reveal ways not to get caught up in fashion trends
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Many young people have a psychology of fear of wearing old clothes again or constantly chasing new fashion trends, leading to the habit of shopping and excessive sale hunting.
The reasons behind young people's fear of wearing old clothes again
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Social networks and pressure to keep up with trends are making many young people hesitant to re-wear clothes, even though the clothes are still new and well-used.
4 home exercises to help people over 60 recover muscle strength
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Home exercises such as sitting down and standing up, push-ups with walls help strengthen muscles and support people over 60 years old to maintain safe movement.
How to prevent dark skin, melasma, freckles in hot sunny weather
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UV rays and hot weather can make the skin prone to darkening, melasma and freckles. You can refer to the following ways to prevent this condition.
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
Carry a split end at home with an egg and flax mask
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Egg and flaxseed mask is a simple home remedy that helps restore split ends, bringing soft and strong hair from the feet to the ends.
Bright and smooth skin thanks to the recipe for exfoliating from mustard and besan oil
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The recipe for exfoliating from mustard and Besan oil is both effective in removing coronary stones and moisturizing, helping the skin to be soft, smooth and naturally bright.
How long does it take to lose weight and maintain weight
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Weight loss is a process that requires time and discipline. Experts recommend losing only 0.51 kg per week to ensure safety and maintain long-term weight.
Tips for adding the right foods to help prevent hair loss during the changing seasons
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Hair loss during changing seasons makes many people worry, but a diet rich in protein, biotin and minerals will help strengthen hair.
The secret to maintaining smooth and bright skin from marigolds and turmeric
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Aloe vera and turmeric mask helps regenerate skin cells, brighten skin, prevent acne and nourish healthy skin.
4 ways to use fresh milk to keep hair strong and grow quickly
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Thanks to its protein, B vitamins, calcium and minerals, fresh milk can nourish hair follicles, strengthen hair and support natural hair growth.
Incorrect hair care causes dry, broken hair
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Incorrect hair care can damage hair follicles, making hair thinner and thinner.
Injected with breast enhancement 5 years ago, female patient underwent emergency surgery
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After 5 years of injecting breast fillers, a 35-year-old woman was hospitalized in a state of severe weight gain.
Banana and flaxseed mask - The secret to keeping hair soft and smooth in the monsoon season
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High humidity during the rainy season can easily cause dry, tangled hair. With just bananas and flaxseeds, you can make your own deep moisturizing mask, making your hair soft and strong.
4 exercises a day to help maintain health and youth after age 40
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Daily exercises to help maintain health and youth after the age of 40 such as plank, push-ups...
Spring tamarind oil moisturizes, soothes and anti-aging the skin
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Spring oil contains rich fatty acids and vitamins, which help moisturize the skin, prevent aging and make the skin bright and healthy.
Simple weight loss tips with 1 chicken egg per day
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A chicken egg provides a lot of protein and low in calories, helping you feel full longer and lose weight effectively when combined with a reasonable diet.
Foods that help shiny hair and repair damaged hair
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Supplementing nutrient-rich foods such as eggs, fatty fish and spinach will help strengthen hair, reduce breakage and regain natural shine.
7 tips to protect your skin when using waterproof cosmetics
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Waterproof cosmetics are beneficial for the monsoon season, but can cause dry and dull skin. Apply the following tips to keep your skin healthy and radiant.
