Beautify
How to Incorporate Running into Effective Exercise habits
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Eat This, Not That offers an effective and healthy way to incorporate running into your workout routine.
How to choose lipstick color that is suitable for summer- gone skin
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Summer is the time to experience brilliant, fresh colors. For shiny skin, choosing lipstick requires sophistication to both enhance the skin and catch up with the trend.
blood circulation can affect skin health
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Healthy blood circulation is not only important for overall health but also directly affects the beauty and health of the skin.
Unexpected weight loss effects of avocado seeds
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Avocado seeds - a part that is often thrown away after eating avocados - contain many great health benefits, especially during the weight loss process.
Effective ways to lose weight with black pepper
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Black pepper is not only a delicious spice, loved by many people but also effectively supports weight loss.
Tips for choosing the right toner for oily skin with acne
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Using toner (also known as rose water) in beauty steps to remove daily dirt, rebalancing the pH of the skin is very necessary. However, choosing the right toner for acne and suitable for the skin is not something that everyone knows.
5 simple tips to effectively get rid of body odor that many people do not know
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Although body odor is completely normal in everyone, it will become a concern when the body has a strong and unpleasant odor. Brightside has revealed 5 tips to help you get rid of body odor extremely simply and effectively at home.
15 minutes to break excess fat, get back in shape with just a bottle of water
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According to the University of Texas-Galveston Medical Branch, exercising every day will be more effective than going to the gym once a week. They also researched a 15-minute exercise to break excess fat with just 1 bottle of water, helping you get a perfect and healthy body.
6 cheap but extremely effective detox and weight loss drinks
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Detoxification, helping to lose weight or improve health is not necessarily an exaggeration of the effects of drinks. Scientific studies show that drinking water properly has the above benefits. Bright Side has come up with some simple recipes from easy-to-find, low-cost natural ingredients.
Revealing 5 tips for losing weight quickly but unexpectedly effectively
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shape and weight are a concern for many people, most of whom are female. In addition to doing exercises and eating according to the diet, Healthline has also pointed out 5 tips to help you lose weight quickly and effectively. This is completely based on scientific evidence and has been verified by experts.
3 extremely simple yoga moves that office workers should try
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Sitting in the office all day will make your body tired and susceptible to bone and joint diseases. Practice Yoga every day to fight negative effects on the body, not only helping you relieve pain but also making your mind less stressed.
5 common types of acne and the reasons why you develop acne
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Acne develops depending on each person's body and skin. There are many causes and factors that directly or indirectly affect acne such as hormones, genetics or living habits. Brightside has outlined 5 common types of acne and explained why acne develops on your face.
9 mistakes about hair that many people have mistaken for a long time
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We pay a lot of attention to the health of our hair and spend a lot of money to make it thicker and smoother. However, it is mistaken thinking about hair care that makes many people not achieve the expected results.
4 "super" foods that can fight skin aging
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Anti-aging skin is a fierce battle of women to preserve their youth. Therefore, what to eat to prevent aging has become a question that many women search for in an effort to maintain their youthful beauty
Simple daily habits help you lose weight quickly
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Many diets are very elaborate but not effective. Therefore, according to Brightside, going without too much stress and choosing a complicated diet, but simply building simple daily habits can help you lose weight quickly and effectively.
7 ways to keep your hands healthy when washing your hands regularly
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With the COVID-19 outbreak, experts from the World Health Organization (WHO) and the Center for Disease Control and Prevention (CDC) are encouraging people to wash their hands regularly to prevent disease transmission. As we wash our hands more often than usual, skin experts share tips that can help keep your skin healthy.
9 daily mistakes that seem harmless but are very dangerous to health
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Shaping acne, not changing pillows regularly, washing clothes dry... have proven to be seemingly harmless daily habits but in fact have many potential risks.
5 foods that easily cause acne should stay away from
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Acne is a common skin problem that affects nearly 10% of the world's population. There are many factors that cause acne, including dead skin cells, excess sebum, and inflammation of pores. Your diet also plays a role in the development of acne. So stay away from foods that easily cause acne for healthy skin.
The 28-day weight loss plan makes you lose your "whole body" quickly
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In men, the average body fat mass is from 22,3% to 30%. In women, it is 32% to 42% and is higher as the year passes. Losing weight is a challenge of having to break old habits and the first month is the most difficult part in changing our habits.
The secret to brightening skin when using shower gel properly
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Properly used shower gel will give the body a healthy, bright skin that anyone should be jealous of.