Beautify
Reasons to do 100 squat movements every night before bed
|
Doing 100 squat movements every night before going to bed will bring some changes to the body.
The effect of moisturizer and serum in improving dark circles
|
Dark circles make the face look tired, so choose the right skin care product around the eyes to help brighten the eyes.
The secret to helping hair dry dandruff in winter
|
Many people think that just changing shampoo will end dandruff, but in fact, to have healthy hair in the cold season, a proper care process is needed.
Reasons why you should not prune your hair in the rainy season
|
wet weather and many bacteria during the rainy season increase the risk of swelling and inflammation after the roe.
Reasons why push-ups help assess the health of people over 50 years old
|
After age 50, the number of push-ups not only reflects muscle strength but is also related to bone health, balance and the risk of falling.
Control blood sugar effectively with garlic oil
|
Garlic enhances the flavor of food. In addition, consuming garlic in the form of oil can also effectively control blood sugar.
Daily habits to reduce inflammation, good for the skin
|
Eating Well suggests daily habits to reduce inflammation and improve your skin.
Simple breakfast helps improve skin, prevent acne
|
Whole grain avocado toast served with lemon juice and berries for healthy skin and overall health.
7 tips to help you gain weight quickly and have a full figure for Tet
|
If you want to gain weight to have a fuller figure to wear beautiful clothes in time for Tet, refer to the 7 tips below.
5 chest exercises at home without equipment
|
Doing chest exercises is an effective way to lose weight and stay in shape. Below are 5 chest exercises that do not require equipment at home according to Healthshots.
5 Effective Ways to Get Naturally Healthy and Smooth Hair
|
Stylecraze offers 5 effective ways to get naturally healthy and smooth hair.
Signs of healthy hair
|
Eat this not that page gives signs of healthy hair such as elasticity, hair porosity...
5 ways to use oatmeal to effectively treat acne
|
Oats contain saponins, which help soothe irritated skin, reduce redness, remove dead skin cells and effectively treat acne.
Foods you should eat regularly for beautiful skin
|
To have healthy, smooth skin, you should supplement foods rich in nutrients to support the skin.
5 Upper Body Strength Exercises for Beginners
|
A toned core helps improve balance and stability. Here are some core strength exercises for beginners.
The best time to burn visceral fat
|
Choosing the right time to exercise can help your body burn calories and reduce visceral fat effectively.
Benefits of cocoa butter for skin
|
Cocoa butter has a smooth texture with a chocolate flavor and is widely used in skin care products such as lotions and lip balms.
Learn 3 quick tips to lose weight and get back in shape for Tet
|
To "sprint" to get back in shape before Tet, you can refer to the 3 weight loss tips below.
2 exercises to help reduce belly fat quickly to welcome Tet
|
To be able to quickly reduce belly fat to welcome Tet, you should refer to the following 2 exercises...
Many risks when beautifying for Tet
|
Near Tet is the time when many women go to beautify themselves. Having beauty treatments at unreliable establishments has caused many people to fall into the situation of "losing money and getting sick".
