Beautify
Air pollution and how to protect your skin every day
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Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
7 skin care habits that seem small but can disrupt hormones
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From essential oils, fragrances to excessive exfoliation, many daily actions can unintentionally harm your skin and hormones.
A fitness trainer shows 3 simple steps to make the weight loss process more effective
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The fitness trainer shows 3 simple but effective steps to help practitioners proactively lose weight safely through calorie control and sustainable training.
Secret to caring for nails after removing gel, fake nails
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When removing the gel, fake nails and nails are often weaker and thinner than initially. To keep nails healthy and beautiful again, please refer to the nail care methods below.
2 morning exercises to reduce muscle stiffness and increase strength after 55
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2 morning exercises to help reduce muscle stiffness and increase strength for people over 55 include side planks and squats with body weight.
Why do you still get sunburned even though you apply sunscreen?
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Dermatologists and cosmetologists warn against diluting sunscreen with other moisturizers, as this reduces the effectiveness of the sunscreen.
6 tips to help lose weight quickly without taking medication
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The following article will give you 6 simple tips to bring quick weight loss without the need for weight loss drugs.
9 tips to help slim your waist and lose weight quickly within 1 week
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A healthy diet, drinking enough water, and getting enough sleep will eliminate the excess fat accumulated over time in the body, helping to lose weight effectively. And the article below will only give you 9 tips to help your waist become slender and lose weight quickly.
2 suggestions for choosing lipstick colors that suit each skin tone for women
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Women can refer to the following 2 suggestions to choose the right lipstick color for their skin tone.
5 types of homemade exfoliants to remove dark skin
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Here are 5 types of exfoliants that can be made at home with easy-to-find ingredients, helping you remove dark skin and have fresh skin.
2 abdominal exercises for men to quickly have 6-pack abs
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Without taking too much time or complicated exercises, the 2 exercises below will help men achieve standard 6-pack abs.
4 beautiful hairstyles to help girls be youthful and individual in summer
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The 4 hairstyles below are currently popular and are very popular and chosen by many girls this summer.
Most common makeup mistakes in women over 50 years old
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Are you using cosmetics properly? Learn about the most common makeup mistakes that women over 50 make and how to avoid them.
How to make detox drinks to help reduce belly fat
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Detoxifying drinks and fruit juices can be useful tools to support natural detoxification for the body and promote the process of reducing belly fat.
Causes of tooth decay and how to fix them
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Teeth grinding is a condition in which the tooth structure is partially or completely broken. The cause may be due to the habit of grinding teeth.
5 common skin problems in summer
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In the summer, when temperatures increase, we are at risk of skin problems such as sunburn, heat rashes and dehydration on the skin.
3 things to know when using sunscreen
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Sunscreen not only helps limit sunburn, skin aging or skin cancer but also helps fight melasma, tan...
Squat exercises to increase the size of round 3
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Not only does squat increase the size of the trio, squats are also very good for the thighs and calves, strengthening the lower back.
Revealing exercises that effectively reduce lower belly fat and hips
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Combining appropriate exercises with a healthy diet and rest will help you reduce lower belly fat and hips, and have a slim figure.
Plank exercises to help get rid of belly fat quickly
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Plank exercises are effective in reducing belly fat quickly, giving practitioners a neat, toned figure.
