Beautify
Air pollution and how to protect your skin every day
|
Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
7 skin care habits that seem small but can disrupt hormones
|
From essential oils, fragrances to excessive exfoliation, many daily actions can unintentionally harm your skin and hormones.
A fitness trainer shows 3 simple steps to make the weight loss process more effective
|
The fitness trainer shows 3 simple but effective steps to help practitioners proactively lose weight safely through calorie control and sustainable training.
Secret to caring for nails after removing gel, fake nails
|
When removing the gel, fake nails and nails are often weaker and thinner than initially. To keep nails healthy and beautiful again, please refer to the nail care methods below.
2 morning exercises to reduce muscle stiffness and increase strength after 55
|
2 morning exercises to help reduce muscle stiffness and increase strength for people over 55 include side planks and squats with body weight.
4 effective ways to treat melasma with potatoes
|
Potatoes are nutritious foods that bring many health benefits and also have great beauty uses, especially effective in treating melasma.
4 collagen-rich foods help regenerate skin and prevent aging
|
Eating foods rich in collagen or foods that boost collagen production can also help create the building blocks (amino acids) that help regenerate skin and fight aging.
Benefits of tretinoin for hair
|
Tretinoin is often recommended for treating acne, but does it have benefits for hair?
5 Benefits of Bamboo Extract for Hair
|
Bamboo extract is very good for hair, below are 5 benefits of bamboo extract for hair.
Tips for adding apples to your skin exfoliation and moisturizing routine
|
Apples are not only nutritious, they also have exfoliating and moisturizing properties. Here are some ways to add apples to your skin care routine.
7 healthy weight loss breakfasts that only take 5 minutes to prepare
|
Breakfasts that are easy to find, quick to prepare, and low in calories can help you lose weight quickly.
8 steps to effectively reduce eye bags and dark circles with tea bags
|
Dark circles and eye bags are a common problem for many people, making the face look lifeless. Here are 8 steps using tea bags to help eliminate this condition.
Revealing 6 chia seed recipes for weight loss
|
Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.
How to use essential oils for oily and dry skin
|
By choosing the right essential oils and using them properly, you can help your skin become healthier and more radiant.
3 Day Bone Broth Diet Weight Loss
|
Enjoying bone broth can promote weight loss, refer to the 3-day menu below...
3 ways cycling helps lose weight quickly
|
Cycling is an exercise that has many health benefits, including weight loss. Below are 3 ways to cycle that you can refer to to lose weight quickly.
5-Day Gluten-Free Diet for Fast Weight Loss
|
Here is a sample 5-day gluten-free diet menu for fast weight loss.
The following 5 habits help you lose weight effectively at home
|
Good habits to support effective and safe weight loss at home for your health, you can refer to the following.
Side effects of using eggs for skin care
|
Eggs contain many vitamins and minerals that help beautify the skin and prevent aging. However, using eggs incorrectly will lead to some side effects.
How does aloe vera reduce skin pigmentation?
|
Aloe vera can help reduce hyperpigmentation by inhibiting melanin production, soothing damaged skin, and promoting cell regeneration.
