Beautify
Bright and smooth skin from the inside thanks to familiar foods
|
Unsweetened yogurt is considered the "key" to helping skin stay bright and smooth from the inside out.
3 exercises to help slim face welcome Tet
|
Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
How to run 5 km safely, without injury
|
5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Strength exercises help reduce belly fat effectively after age 50
|
Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Three absolute reasons not to cut moles yourself
|
Doctors warn against cutting or burning moles at home because of high health risks.
Things to know before doing weight loss with lemon
|
When following a weight loss regimen with lemon, it is extremely important to eat lots of fruits, green vegetables and healthy fats.
5 smoothies for people who are losing weight to detoxify
|
Just blend some of these fruits and vegetables together, you can create some great drinks for a detox weight loss regimen
Good tips from experts to help young people stay longer
|
Consuming foods containing antioxidants, quitting smoking, and limiting sugar intake are habits that help young people stay longer.
The best fruits to reduce belly fat for the body
|
We know that eating fruit helps maintain your figure effectively, so have you ever wondered which fruit is best for reducing belly fat?
Extreme-rich fiber snacks help lose weight every day
|
If you are trying to lose weight and find fiber-rich foods, the following suggestions will be great for you.
Skin rejuvenation foods you definitely need to know
|
Choosing the right foods will provide adequate nutrients to keep the skin healthy and slow down the aging process. Boldsky newspaper has suggested very good foods for the skin you definitely need to know.
Benefits and side effects of intermittent fasting in women
|
Women often prefer to fast intermittently to stay in shape, but this also causes some side effects.
Things to avoid if you want a flat waist
|
Many people really want to have a slim figure and a flat waist but keep bad habits so they cannot improve.
Simple and quick ways to reduce excess fat on both sides at home
|
Excess body fat is always a concern and makes people unconfident. Boldsky newspaper has suggested 5 simple and quick ways to help reduce excess fat on both sides of your hips right at home that you can refer to.
5 habits that cause belly fat that many people suffer from
|
Belly obesity or high belly fat is a problem that causes headaches for many people. It not only causes self-confidence but also poses a risk of causing dangerous diseases. Boldsky newspaper has pointed out 5 habits that cause belly fat in many people that you must know.
Benefits and ways to use black fennel oil for the skin
|
Black fennel seed oil or black seed oil is one of the great skin-healthy nuts.
3 corn based masks at home to help care for bright white skin
|
Cornstarch is effective for caring for bright white skin. Here are corn based mask recipes
8 things to avoid if you have thin hair
|
If you have thin hair, you need to have the right hair care and nourishment method. In particular, you should avoid doing the following.
Does snacking make weight loss easier?
|
Do you always think that if you lose weight, you should not snack? Here are snacks that if used in reasonable amounts can help you lose weight more easily.
5 foods you should eat for healthy skin
|
If you eat the right foods that are beneficial to your skin, you will have bright, healthy and hydrated skin. Refer to the top 5 foods for healthy skin below.
