Beautify
Air pollution and how to protect your skin every day
|
Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
7 skin care habits that seem small but can disrupt hormones
|
From essential oils, fragrances to excessive exfoliation, many daily actions can unintentionally harm your skin and hormones.
A fitness trainer shows 3 simple steps to make the weight loss process more effective
|
The fitness trainer shows 3 simple but effective steps to help practitioners proactively lose weight safely through calorie control and sustainable training.
Secret to caring for nails after removing gel, fake nails
|
When removing the gel, fake nails and nails are often weaker and thinner than initially. To keep nails healthy and beautiful again, please refer to the nail care methods below.
2 morning exercises to reduce muscle stiffness and increase strength after 55
|
2 morning exercises to help reduce muscle stiffness and increase strength for people over 55 include side planks and squats with body weight.
Women should avoid 3 bad habits when brushing hair
|
Avoid the following bad habits when brushing your hair to help your hair become firmer and not fall out too much.
3 fastest and simplest ways to lose weight
|
To lose weight as quickly as possible, it is necessary to reduce cravings as well as improve the body's metabolism. And here are 3 fastest ways to help you achieve your weight loss goals.
List of 7 foods for healthy hair
|
To have strong hair, in addition to using specialized hair oils, it is necessary to add a hair-healthy diet.
4 effective ways to protect your skin from the hot summer sun
|
Healthline has shown 4 ways to help you protect your skin effectively, avoiding the hot summer sunlight.
5 natural measures to help reduce forehead wrinkles
|
wrinkles on your forehead can start to appear due to age, genetics, and exposure to sunlight. While you cant completely get rid of wrinkles on your forehead, there are some natural ways to make them less noticeable.
4 reasons why you can't lose weight by fasting forever
|
Many people have tried all weight loss methods but only achieved a certain weight and cannot continue to lose weight. Eat This Not That page has pointed out the reasons why your weight stays the same for a long time, whether you are on a diet or not.
"Nature medicine" helps women have shiny black hair, healthy
|
With 3 easy-to-find ingredients to help girls' hair stay thick and shiny.
Common dermatological diseases in the summer
|
Healthline has listed some dermatological diseases that you are susceptible to in the summer due to hot climate and high humidity.
3 psychological tips to help lose weight "easy as eating candy"
|
There has always been a lack of weight loss methods for us to choose from. Each method has a different "key" to helping with weight loss. According to CNN, one of the best ways to lose weight that people should do is to apply psychological tips.
Many skills on how to wear a mask for healthy skin
|
Applying a mask to bring the most benefits to the skin depends largely on the type of mask as well as the skin type of each person.
2 secrets to help people with "s sleep disorders" sleep better
|
Applying the 2 methods below will help people with "s sleep disorders" get better and deeper sleep.
Do paper masks really have many benefits?
|
Applying a paper mask is one of the indispensable steps of the skin care process. However, dermatologists warn against mistaking for the real effects of masks.
5 amazing benefits of kale
|
Among the green vegetable foods, kale (also known as Kale) is considered the king because it is the richest source of nutrients. Kale does not have many good nutrients, including substances with medical properties that are good for health. Here are 5 great benefits of kale that are scientifically recognized.
5 Best Drinks for Weight Loss
|
Effective weight loss techniques In addition to exercise, daily diet is also extremely important in your weight loss process. Eat This Not That has also suggested 5 best drinks for weight loss.
4 effective ways to treat blackheads with toothpaste
|
Using toothpaste to treat blackheads is a simple, reasonable method and is very effective for the skin.
