Beautify
Tips to prevent hair loss in the summer
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Some simple changes in shampooing, styling and hair care can help limit hair loss in the summer.
3 simple exercises to help strengthen knees and hips
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Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.
3 standing exercises to help strengthen core muscles after 65 years old
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Raising your knees diagonally when standing, stretching to balance on one leg... are exercises that help strengthen core muscles after 65 years old.
7 weight loss principles recommended by experts
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Weight loss is not just about eating less or exercising more, but it needs to combine nutrition, exercise, sleep, mental health and medical monitoring when necessary.
Doctors point out the risks behind weight loss injections
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Arbitrarily using or injecting weight loss injections at facilities that do not meet the conditions may pose many health risks.
Why you should eat 20g of walnuts per day
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Walnuts provide vitamins and nutrients that help the body strengthen the immune system and prevent disease.
3 Drinks That Help Detoxify Your Skin
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Supplementing drinks rich in antioxidants and vitamins will help enhance liver and kidney function - important organs in the skin detoxification process.
5 effective ways to remove acne scars
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Acne is the most common skin problem. Many people develop acne, then discover a new problem - acne scars. So how to fix this problem?
Reasons to include aerobics in your daily routine
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In addition to helping to lose weight effectively, aerobic exercises are also very good for health. Here are some great uses of this exercise.
8 simple ways to make aloe vera mask at home
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For smooth, white skin, refer to the 8 simple ways to make aloe vera masks at home below.
Benefits of ghee for skin and hair
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Ghee butter is rich in vitamins, fatty acids and antioxidants, which help moisturize the skin and restore damaged hair.
Drink ginger juice 30 minutes before eating to keep your skin healthy and beautiful
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Before eating for 30 minutes, try drinking ginger juice to improve your health and skin.
4 things to note when eating 1,200 calories/day to lose weight
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A 1,200-calorie diet/day can help you lose weight quite quickly without worrying about lack of nutrients.
Exercises to increase mobility, prolong life after 40 years old
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Eat This, Not That sites offer exercises to increase mobility, prolonging life after the age of 40.
Check muscle strength with side plank exercises
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According to Eat This, Not That, side planks are a full-body strength test that works multiple muscle groups at the same time.
4 ways to use amaranth to effectively lose weight
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To lose weight effectively, you can refer to the 4 ways to use amaranth here.
2 steps to turn belly fat into firm abdominal muscles
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Belly fat will decrease when you adjust your diet and exercise, helping to increase calorie intake, thereby burning body fat.
Strategy to reduce belly fat quickly through daily activities
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Eat This, Not That offers a quick belly fat loss strategy through daily activities.
How to use saw palmetto to stimulate hair growth
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Saw palmetto helps control hair loss, improve scalp health and promote hair growth.
3 ways to use alum powder for skin care
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Alum powder has many benefits for the skin, such as preventing acne, tightening pores and removing excess oil on the skin.
