Nutrition
How to choose drinks for the evening to help control blood sugar levels
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How to choose drinks in the evening to help control blood sugar levels such as paying attention to caffeine levels, limiting added sugar...
Improve hair by reducing stress, eating properly
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Gray hair is not only due to age but also related to stress and nutrition. Adjusting lifestyle properly can help slow down this process.
Foods that support effective and healthy weight loss
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Foods that effectively and healthily support weight loss such as beans, berries, green leafy vegetables...
Foods that support detoxification and liver protection
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Foods that support detoxification and liver protection such as cruciferous vegetables, bitter vegetables, olive oil...
Simple habits to help improve digestion and prevent constipation
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Simple habits that help improve digestion and prevent constipation such as eating a high-fiber breakfast, exercising the body...
How to choose good chocolate for people with diabetes
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People with diabetes can still eat chocolate if they choose the right type.
How to prepare oatmeal into a nutritious meal
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Just combine a few simple ingredients, you can turn your familiar oatmeal into a more delicious and nutritious meal.
Nutrients are easy to incorporate into daily meals
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How to add nuts to the diet such as adding to salads, smoothies...
Drinks that help control blood pressure and are good for overall health
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Drinks that help control blood pressure and are good for overall health such as green tea, beetroot juice...
Weight bias, a silent barrier in obesity treatment
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Ho Chi Minh City - Many overweight and obese people not only face a series of accompanying diseases but also have to endure prolonged feelings of inferiority and self-consciousness.
Tips to add probiotics-rich foods to your diet
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Some ways to add probiotics-rich foods to your diet such as starting with small amounts, adding miso to dishes...
Foods good for the liver to add to the menu
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Foods that are good for the liver should be added to the menu such as cruciferous vegetables, beets, artichokes...
Habits to help the body stay hydrated
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Habits to help the body stay hydrated such as carrying water bottles, supplementing with fruits and vegetables...
3 types of tea that help increase energy
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3 types of tea that help boost energy and are good for health include black tea, green tea, and white tea.
Protein-rich snacks good for cardiovascular health
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Protein-rich snacks that are good for the heart such as fresh cheese, boiled eggs and almonds...
Fiber-rich fruits improve overall health
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Fiber-rich fruits that can improve overall health such as raspberries, avocados...
Juice helps reduce natural cholesterol
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Some juices that help reduce natural cholesterol such as orange juice, plum juice...
Tired and anorexic children after Tet: Doctors recommend ways to help children adapt
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After the Tet holiday, not only adults but also many young children experience a period of fatigue due to deviating from their daily routine when returning to school.
Tips for drinking apple cider vinegar to help detoxify the body and reduce excess fat
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Apple cider vinegar has long been passed down by many people as a secret to support weight loss and body detoxification.
Drinks that help lower cholesterol and are good for the heart
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Some drinks that help improve cholesterol levels and enhance cardiovascular health such as soluble fiber-rich smoothies, green tea...
