Health
Warning signs of aging skin due to dehydration
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Many people mistakenly believe that wrinkles and skin darkening are due to age, but in fact, it may be a sign that you are dehydrated.
How to make simple European-style vegetable grilled sausages at home
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Vegetable grilled sausage is a familiar dish in European cuisine, easy to prepare with popular ingredients.
Common mistakes that make home blood pressure measurement results inaccurate
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Measuring blood pressure at home is an important habit to help monitor cardiovascular health, especially for people with high blood pressure or risk of stroke.
Reduce back pain thanks to 2 simple habits when sitting in a chair
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Back pain is an increasingly common condition, especially in people who have to sit for a long time in an office.
Ideal exercise time helps optimize cardiovascular health
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Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.
How much palm sugar should be consumed per day?
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Nutritionist Narang shares tips on consuming jaggery in an appropriate amount for good health.
Simple daily tips to help eliminate uric acid
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A simple but important method to help eliminate excess uric acid from the body is to drink enough water.
How to use apples to effectively reduce uric acid?
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One of the natural ways to control uric acid is to use apples.
The Full Diet: Lose Weight Without Starving
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A healthy diet is ideal for weight loss and good health, as it will help you lose weight without feeling hungry.
A type of spice rich in calcium, cures many diseases
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Perilla has a spicy, warm taste, is rich in calcium, and is not only used as a spice but also has many health benefits such as treating colds, aches and pains, and is antibacterial...
3 food groups help reduce blood fat effectively
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To effectively support blood fat reduction, you can refer to the 3 food groups below.
5 types of people prone to high uric acid, gout
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High uric acid, gout seriously affects the quality of life of many people. Once the disease develops, it often causes the patient extreme pain.
3 ways to eat garlic to effectively lower blood sugar
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Garlic is a natural blood sugar reducer. Here are three ways to use garlic daily to boost your body’s insulin production.
Strength training tips for men over 40 to help them live longer
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For men over 40, strength training, building and maintaining muscle, helps increase overall health, mobility and longevity.
Reduce belly fat effectively with the following 3 simple tips
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To effectively reduce belly fat, you can refer to some tips below.
Many doctors won Dang Van Ngu Award
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Outstanding scientific research in the medical field has been honored at the Dang Van Ngu Awards.
Benefits of drinking clove water in winter
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Cloves are rich in antioxidants and have anti-inflammatory compounds that can help boost immunity, better digestion, and overall health during winter.
The reason why eating celery to reduce uric acid and lose weight is to throw away the leaves
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Celery can help reduce uric acid and lose weight when added to the diet. But when preparing it, the leaves should be discarded.
Foods that help reduce bloating and flatulence during menstruation
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Foods that help reduce bloating and flatulence during menstruation effectively include foods rich in potassium and foods rich in water...
Reduce belly fat effectively with the following 5 foods
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To reduce belly fat quickly, you can consider adding healthy foods to your daily menu.
