Health
After more than a decade, Bach Mai Hospital in Ninh Binh went into operation
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On June 26, Bach Mai Hospital in Ninh Binh officially opened. On the same day, the "Bach Mai Train" transporting doctors and nurses between Hanoi and Ninh Binh was inaugurated.
How to eat green beans to lose weight and cool down on hot sunny days
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Hot weather is a factor that makes choosing food that both helps cool down the body and supports weight loss a concern for many people.
Is drinking lemon water or coconut water better on a hot sunny day?
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Hot weather increases the need for cooling down. Lemon juice and coconut water both have their own benefits, contributing to supplementing water and minerals in the summer.
4 types of fruits to support liver patients to detoxify and cool naturally
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Some fruits can support liver function, contributing to cooling the body and enhancing the natural detoxification process thanks to being rich in antioxidants and vitamins.
60-second exercise helps assess strength and mobility
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The bridge pose is an exercise that helps strengthen the buttocks and core muscles. This is also an exercise to assess the strength of the lower body.
Exercises to help reduce belly fat that can be practiced on the bed
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The exercises to reduce belly fat right on the bed below are easy to do every day, take less time but bring high efficiency.
The right advice for washing your face for all skin types
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To have bright, healthy and deeply clean skin, you need to wash your face properly.
Suggestions for a menu of 8 simple family meals, refresh after Tet
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Lunar New Year with its full trays of meat makes many people feel no longer delicious and crave simple family meals. Here are the home-cooked meals full of nutrients and protein that can be applied to relieve the stress after Tet.
How to purify the body after Tet
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During Tet, the body consumes a lot of sugar, protein, fat... which has a negative impact on health. Therefore, it is necessary to purify the body after Tet.
Revealing how to strengthen the digestive system during Tet
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To have a healthy digestive system during Tet, it is necessary to have a scientific diet, supplement foods rich in fiber, drink enough water every day...
Reasonable diet for gout patients during the Lunar New Year
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Diet greatly affects the health of people with gout, especially during Tet. Therefore, patients need to pay attention to nutrition and daily activities.
How to treat and prevent diarrhea during Tet
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Here is how to treat and prevent diarrhea during Tet so that you and your family can welcome the new year safely and fully.
Risk of poisoning when using alcohol during Tet
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Doctors recommend not to use alcohol because it does not bring many effects, and can even be toxic.
Harmful habits to avoid to ensure health during Tet
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During Tet, many people do not control their daily food intake, leading to health risks. Therefore, there needs to be a suitable diet and exercise plan to make Tet both fun and healthy.
Exercises to tone abdominal muscles
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The exercises below can help tone the abs and reduce excess fat, you can do it at home.
Revealing home exercises that help increase muscle mass effectively
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Here are some effective muscle-building exercises you can do at home.
Secret to helping lose face fat before Lunar New Year 2023
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Here are measures to help reduce excess fat on the body and maintain a moderate weight, thereby helping to slim the face and prevent fatigue.
5 easy steps to shrink your waist before Tet
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For many reasons, women have to face the situation of excess fat accumulation in the second round. Here are 5 quick and effective steps to shrink your waist.
Revealing quick weight loss exercises to welcome Tet
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Here are some weight loss exercises that can be practiced at home, helping you to maintain a healthy, beautiful figure and confidently celebrate Tet.
6 foods that help the body control stress
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Along with applying healthy habits and lifestyles such as exercise, meditation and getting enough sleep, you can supplement foods to help manage stress.
