Health
The Ministry of Health answers the conditions for promotion from a civil status to a Grade III doctor
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There are no specific regulations on promotion from qualified medical school to Doctor Grade III. Civil servants need to meet the standards to be considered for promotion according to current regulations.
Mistakes when eating beans to lose weight
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Bean sprouts are a popular food in the diet for weight loss thanks to their high water content, about 90% and low in calories, only about 38 kcal/100g.
Cucumbers kanji, a refreshing cold-fermented drink for hot summer
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Cucumbers kanji is an easy-to-make fermented drink, helping to cool down in the summer, good for digestion, increase resistance and perfectly replace sugary soft drinks.
Ideal magnesium dosage for people with high blood pressure should not be ignored
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A diet rich in magnesium not only helps control high blood pressure but also supports overall cardiovascular health.
3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar
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In middle age, many women experience insomnia and blood sugar disorders due to hormonal changes. Here are some foods that should be supplemented.