Health

| 30/07/2025 - 09:00

If you often suffer from constipation, difficulty sleeping, or want to stay in shape and improve your gut health, don't miss eating yogurt in the evening.

| 30/07/2025 - 07:00

To increase muscle effectively, in addition to proper exercise, nutrition, especially when absorbing protein from lean meat, plays an extremely important role.

| 30/07/2025 - 07:00

Combining bananas and coconuts in your diet can be harmful to people with kidney disease, which causes a sudden increase in potassium levels in the blood.

| 30/07/2025 - 07:00

Three protein-rich dishes that effectively support blood sugar control include salmon, chicken breast and boiled eggs.

| 30/07/2025 - 06:30

According to Medical News Today, pennywort contains triterpenoids, flavonoids, vitamin C and antioxidants that are beneficial for the liver.

| 02/02/2023 - 07:30

Eat Clean diet is no longer a strange phrase, but not many people fully understand the nature of this method. It is not a diet but a diet towards calmness, health to support weight loss. Not everyone has enough time to learn, make a menu and prepare it properly. So refer to the menu below and try applying it if it is suitable.

| 01/02/2023 - 06:10

The exercises to reduce belly fat right on the bed below are easy to do every day, take less time but bring high efficiency.

| 31/01/2023 - 07:00

To have bright, healthy and deeply clean skin, you need to wash your face properly.

| 29/01/2023 - 07:00

Lunar New Year with its full trays of meat makes many people feel no longer delicious and crave simple family meals. Here are the home-cooked meals full of nutrients and protein that can be applied to relieve the stress after Tet.

| 26/01/2023 - 18:20

During Tet, the body consumes a lot of sugar, protein, fat... which has a negative impact on health. Therefore, it is necessary to purify the body after Tet.

| 25/01/2023 - 18:00

To have a healthy digestive system during Tet, it is necessary to have a scientific diet, supplement foods rich in fiber, drink enough water every day...

| 23/01/2023 - 09:52

Diet greatly affects the health of people with gout, especially during Tet. Therefore, patients need to pay attention to nutrition and daily activities.

| 20/01/2023 - 20:00

Here is how to treat and prevent diarrhea during Tet so that you and your family can welcome the new year safely and fully.

| 13/01/2023 - 10:30

Doctors recommend not to use alcohol because it does not bring many effects, and can even be toxic.

| 09/01/2023 - 22:30

During Tet, many people do not control their daily food intake, leading to health risks. Therefore, there needs to be a suitable diet and exercise plan to make Tet both fun and healthy.

| 08/01/2023 - 08:06

The exercises below can help tone the abs and reduce excess fat, you can do it at home.

| 07/01/2023 - 08:40

Here are some effective muscle-building exercises you can do at home.

| 06/01/2023 - 07:29

Here are measures to help reduce excess fat on the body and maintain a moderate weight, thereby helping to slim the face and prevent fatigue.

| 05/01/2023 - 06:00

For many reasons, women have to face the situation of excess fat accumulation in the second round. Here are 5 quick and effective steps to shrink your waist.

| 04/01/2023 - 06:30

Here are some weight loss exercises that can be practiced at home, helping you to maintain a healthy, beautiful figure and confidently celebrate Tet.