Health
6 health benefits of eating yogurt in the evening
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If you often suffer from constipation, difficulty sleeping, or want to stay in shape and improve your gut health, don't miss eating yogurt in the evening.
Increase muscle by eating lean meat at the right time
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To increase muscle effectively, in addition to proper exercise, nutrition, especially when absorbing protein from lean meat, plays an extremely important role.
Risk of hyperkalemia when kidney patients eat coconut and banana at the same time
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Combining bananas and coconuts in your diet can be harmful to people with kidney disease, which causes a sudden increase in potassium levels in the blood.
3 protein-rich dishes that keep blood sugar levels stable
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Three protein-rich dishes that effectively support blood sugar control include salmon, chicken breast and boiled eggs.
Notes when using pennywort to detoxify the liver
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According to Medical News Today, pennywort contains triterpenoids, flavonoids, vitamin C and antioxidants that are beneficial for the liver.
5 dishes that hinder summer weight loss goals
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Summer is often the right time to do the weight loss process. However, you should also note some dishes that should be limited during the summer.
6 tips on eating to help maintain your figure and improve your health
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Eating habits have a great impact on each person's body and health. Boldsky has given you 6 tips on eating to help maintain your figure and improve your health that you definitely need to know.
7 reasons why you should stop drinking bottled water
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Currently, consumers often prefer to use bottled water. However, many scientific studies have proven that using bottled water in the long term will not be good for our health.
3 Diets That Can Make Your Body Dehydrated
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Some popular eating plans such as intermittent fasting, dry fasting or a diet rich in protein, ... can indirectly increase the risk of dehydration of the body.
5 dishes that hinder summer weight loss goals
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Summer is often the right time to do the weight loss process. However, you should also note some dishes that should be limited during the summer.
6 habits to avoid after meals to protect your health
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After eating to eat well, the body needs a period of rest to digest and absorb nutrients from food. However, many people often take advantage of the time after meals to do other things. Boldsky newspaper has pointed out 6 habits to avoid after meals to protect your health that you must know.
7 effective ways to improve resistance and prevent flu at home
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influenza is an infectious disease caused by the Influenza virus. The disease can be easily transmitted through the respiratory tract. Here are 7 simple ways to effectively prevent flu offered by Boldsky for reference.
6 foods that stomach patients should avoid
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If you have stomach problems, you should limit or even avoid eating the following foods to prevent reflux.
How to eat to reduce the risk of stroke
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Stroke occurs when blood flow is blocked and cannot reach the brain. Learning to reduce stroke habits is a way to improve your health.
Aloe vera with 13 benefits for face, hair and body
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Aloe vera is used as a medicinal herb. It is rich in nutrients, helps improve digestion and boost immunity. In addition, it also has special beauty effects on the body, face and hair.
6 drinks to reduce belly fat, slow aging
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Your drink plays a big role in reducing belly fat. In addition, some drinks also contain compounds that help slow down the aging process...
Why should you add eggplant to your meals?
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Eggplant is a familiar food in daily meals. According to EATTHIS, eggplant has many health benefits.
6 foods that reduce visceral fat are great
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Visceral fat accumulates in the abdominal cavity, the increased accumulation of visceral fat will increase the risk of leading to other diseases. Therefore, reducing visceral fat is necessary.
Adding salt to processed foods can reduce life expectancy
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Boldsky pointed to a recent study published in the European Journal of Cardiology, on the use of added salt in processed foods that reduce life expectancy by 2.3 years for women and 1.5 years for men.
The need to switch to low-harm tobacco products
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According to the 2021 report of the World Health Organization (WHO), out of 195 countries and territories that are members of WHO, 184 countries have regulated that heated tobacco products (TLLN) are classified as tobacco products or classified this product as other commodities. Meanwhile, for electronic cigarette products (ETC), 79 countries have management measures at different levels and 84 countries do not ban or have no management measures.
