Health
Tips to sleep better in hot weather, high temperatures
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Maintaining a light diet, limiting stimulant drinks and supplementing with supportive foods will help you sleep better.
Skipping periodic check-ups, self-medicating can worsen the disease in the elderly
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Hanoi - Through free health check-ups in Bach Mai ward, many elderly people are diagnosed with the disease but have self-medicated, posing many risks of worsening.
Simple but surprisingly effective ways to reduce uric acid at home
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Reducing blood uric acid will help reduce the risk of gout and prevent recurrence of acute gout attacks.
Foods and drinks that increase the risk of enamel erosion
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Foods and drinks containing acid or sugar can weaken tooth enamel, increasing the risk of tooth decay if consumed regularly or for a long time.
4 types of foods that help slow skin aging and prevent sunburn
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Below are 4 types of foods that help slow down the aging process and protect skin from sunlight thanks to good nutrients.
Want to reduce belly fat after age 50, don't ignore important dinner notes
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Changing your evening meal schedule can help control weight, improve health and support more effective fat loss.
2 spices that help control high blood fat effectively
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Many recent studies have shown that some familiar spices in Vietnamese cuisine can effectively support controlling fatty blood when used properly.
Fitness coach shares about the 6 worst times to work out at the gym
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Many people work hard at the gym but do not improve because they do it at the wrong time, when the body is not ready to receive pressure and recover effectively.
Improve fatty liver, reduce inflammation with 4 familiar drinks
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The following 4 familiar drinks help reduce fatty liver and reduce inflammation, according to Indiatimes.com.
Tips on how to eat water spinach safely for people with kidney disease
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People with kidney disease can still eat water spinach but need to control their portion sizes to avoid overloading the kidneys.
Blood reserves have dropped to low levels, Can Tho requires communes and wards to register at least 2 donations
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Can Tho - The Steering Committee for Voluntary Blood Donation of the City (City) continues to issue documents to strengthen propaganda and mobilization of voluntary blood donation.
Familiar foods help relieve sore throat
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Familiar foods that help relieve sore throats such as turmeric, ginger, basil...
29 "resurgence specks" at 108 Central Military Hospital
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In just 2 weeks, doctors at 108 Central Military Hospital revived 29 patients.
Foods to add to your diet to live longer and stay healthy
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Foods to add to your diet to stay long and healthy include broccoli, lentils, dark green vegetables, etc.
How to eat apples to get the most vitamin E and calcium
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Cut the apples into flat slices to absorb the maximum amount of vitamin E and calcium.
Pre-workout drinks can help reduce muscle pain
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Drinking honey water before exercising can help relieve muscle pain.
Secret to effective liver detoxification with unsweetened yogurt
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Eating unsweetened yogurt regularly helps reduce the risk of fatty liver and supports the liver detoxification process.
How to use garlic to reduce high uric acid and support joint pain relief
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Many recent studies have shown that garlic can become a good spice for people with high uric acid levels or frequent joint pain due to inflammation.
Unexpected leaves that seem to be discarded but effectively detoxify the liver
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Papaya leaves used properly can effectively support liver detoxification, below is detailed information.
Foods rich in vitamin B12 help prevent anemia for vegetarians
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Here are vegetarian foods rich in vitamin B12 and iron, which help prevent anemia, reduce fatigue and support improving overall health for vegetarians.
