Health
Effective kidney nutrition with black sesame seeds
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Black sesame seeds are rich in calcium, magnesium and healthy fats that help nourish the kidneys well. In particular, black sesame seeds also support improving blood circulation and reducing pressure on the kidneys.
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
Lam Dong Department of Health guides the prevention of meningococcal meningitis
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Lam Dong - The health sector has concluded monitoring cases of close contact with meningococcal meningitis cases, advising people to proactively prevent the disease.
Reasons to do 100 squat movements every night before bed
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Doing 100 squat movements every night before going to bed will bring some changes to the body.
5 ways to keep hair dry in winter
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Winter hair care is not only about choosing the right shampoo, but also a combination of moisturizer, nutrition, and a healthy lifestyle.
Successfully connecting severed hands
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HCMC On November 6, Cho Ray Hospital announced that it had successfully performed surgery to connect severed hands to a 40-year-old patient.
Police investigate the case of posting false information about Xanh Pon Hospital
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Hanoi - Xanh Pon Hospital is actively coordinating with the police to clarify the case of some social media accounts that provided false information about this hospital.
Foods to supplement to fight wrinkles
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Adding some foods will help the aging process naturally, along with the effects of sunlight, reduce stress.
Fruits that help detoxify the liver
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Eating blueberries, red grapes combined with apples provides many antioxidants that can increase liver and kidney function, supporting the liver detoxification process.
A series of reasons why you should add fennel to your daily salad
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That is, it not only helps the salad to be more refreshing but also brings a series of benefits to digestion, bones, joints, cardiovascular and overall health.
Periodic health check-ups, detection of esophageal tumor due to regular smoking
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Holding the results in hand, the patient was extremely regretful for maintaining the bad habit of smoking every day and drinking a lot of alcohol.
Push-ups to impact desired muscle groups
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If you do push-ups properly, it will help affect the desired muscle groups and reduce the risk of injury.
Infectious diseases increase sharply, Vinh Long health sector warns of disease prevention during the rainy season
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Vinh Long - Since the beginning of 2025, the whole province has recorded more than 9,500 cases of infectious diseases, a sharp increase, the health sector has stepped up proactive prevention.
The number of cases of severe dengue fever increased by 98%, many cases of liver damage in Can Tho
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Can Tho - The final line hospital for pediatric specialties in the Mekong Delta region recorded a 98% increase in cases of severe dengue fever, many children with liver damage.
Regaining life to European tourists amid myocardial infarction
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A female European tourist who suffered an acute myocardial infarction while traveling to Sa Pa was spectacularly saved by doctors at Bach Mai Hospital.
Cardiologist reveals 3 common misunderstandings about the aging process
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Not just wrinkles or genetics, aging begins from the heart, which most clearly reflects the real age of the human body.
Improve liver and kidney function with cheap breakfast
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Breakfast not only provides energy for the whole day but can also support liver and kidney function if you know how to choose the right foods.
Modern medical methods help patients regain joy after many years of back pain
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HCMC - For patients with spinal surgery, less invasive surgical methods help patients recover quickly.
