Health

3 vitamin-rich foods to help the elderly sleep well

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Elderly people often experience difficulty sleeping and not sleeping deeply. Supplementing with some vitamin-rich foods in your daily diet can help you sleep well.

Healthy kidneys when maintaining simple habits

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Kidneys are organs that play an important role in blood filtration, eliminating waste and maintaining the hydrolytic and electrolytic balance in the body.

3 dishes to help detoxify the liver, easy to sleep at night

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A healthy liver helps the body detoxify well and improve sleep. Below are some familiar, easy-to-prepare dishes that can help cool down and reduce stress.

Garlic seeds and nutritional benefits for vegetarians

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Supplementing with hemp seeds every day can help vegetarians increase protein intake and improve nutritional value.

Berries that are good for the liver and stomach

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Many types of berries contain antioxidants and fiber that help reduce inflammation, support the digestive system, and contribute to protecting liver function.

Collagen-rich foods help tone skin and naturally reduce wrinkles

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Here are some natural foods that are rich in nutrients that stimulate collagen production, helping to reduce wrinkles and have naturally bright skin.

Good time to exercise for liver function

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The time of exercise affects liver function and body health.

The secret to eating in the cold season to help reduce the burden on the liver

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In winter, the liver must be more active to keep warm and detoxify the body. Eating properly will help the liver be healthier.

Detoxify your body with this drink before bed

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Some light drinks, if chosen and consumed properly, can support the body's detoxification process.

Eat citrus fruits for a healthier immune system

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citrus fruits are the key to a strong immune system.

The effect of black tea in reducing uric acid and kidney function

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Black tea can help reduce uric acid and inflammation, two major factors for gout. Drinking black tea properly can also be good for kidney function.

Dien Bien records 2 more communes with dysentery cases

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Dien Bien - The Department of Health has just recorded 2 more communes with leprosy cases, bringing the total number of cases to 166 cases.

Cod liver oil is good for bones and joints

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Rich in omega-3, vitamins A and D, cod liver oil helps improve cardiovascular health, reduce arthritis and maintain strong bones if used properly.

Does drinking matcha help lower blood pressure

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Some compounds in matcha such as catechin and L-theanine help lower blood pressure, but the effectiveness is clear when taken in moderation, combined with a healthy lifestyle.

Fruits that help strengthen the immune system are extremely good

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Apples are not only a popular, delicious fruit but are also considered a "superfood" thanks to their ability to boost immunity.

Unexpected natural medicinal herb helps detoxify the liver, stabilize blood pressure

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A precious medicinal herb growing on the body of a lim tree in the natural forest - contains many active ingredients that help detoxify the liver, stabilize blood pressure and increase resistance.

Tuberculosis prevention and control work still faces many difficulties, 40% of cases in the community have not been detected

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According to the National Tuberculosis Control Program, about 40% of people with tuberculosis in the community have not been detected.

Swallowing two cheap foods together creates a dish that both nourishes the liver and is good for the kidneys

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The stir-fry is refreshing and delicious, helps nourish the liver, is good for the kidneys and supports cardiovascular health.

Eating salty foods increases the risk of high blood pressure

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Eating salty foods increases water retention in the body, increases pressure on blood vessel walls and causes high blood pressure.

Familiar foods are beneficial for people with low blood pressure

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Low blood pressure can cause dizziness, shortness of breath and prolonged fatigue. Eating the right foods helps improve blood circulation and protect the body.