Health
How does green tea help lower blood pressure
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Drinking green tea every day can help lower blood pressure slightly, thanks to the natural antioxidant compounds in tea leaves, while reducing the risk of heart disease and stroke.
Lower blood pressure thanks to cheap spices found everywhere
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Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
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Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
National speed up prescription of electronic drugs, prevent illegal drug sales
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Hospitals must prescribe electronic drugs before October 1, 2025, other facilities must do so before January 1, 2026.
People at high risk of smuggling diseases
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Smuggling is a common infectious disease, especially in men and women aged 15 - 24.
4 Pilates exercises to help shape abdominal muscles
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Pilates is great for building abdominal muscles, here are 4 simple pilates exercises according to Healthshots.
6 nutrients to help boost immunity to avoid flu
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To reduce your chances of catching the seasonal flu, add these nutrients to your daily diet.
3 ways to use alum powder for skin care
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Alum powder has many benefits for the skin, such as preventing acne, tightening pores and removing excess oil on the skin.
7-month-old baby in critical condition due to complications of influenza A
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Phu Tho Province Maternity and Pediatrics Hospital has just successfully saved the life of a 7-month-old boy suffering from progressive acute respiratory failure due to complications of influenza A.
Doctors recommend what to do immediately when suspecting the flu
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Faced with the increasing number of flu cases, doctors advise people not to self-treat at home to avoid dangerous complications.
Smoking increases the risk of Alzheimer's disease
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Smokers have a higher risk of developing Alzheimer's disease.
Pregnant women panic when they see green vaginal discharge
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Being pregnant for the first time, when seeing the vaginal area secrete a lot of abnormal, green discharge, the pregnant mother feels extremely worried and uneasy.
Benefits of chocolate mask for facial skin
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Chocolate masks are high in antioxidants, which help fight free radical damage and leave skin looking radiant and youthful.
Risk of measles outbreak in winter and spring
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Winter and spring are the times when measles outbreaks are likely to occur due to favorable weather conditions for the virus to develop and spread, especially in young children who do not have immunity.
Simple Exercises to Boost Muscle Growth After 50
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Simple exercises to promote muscle growth after 50 years old such as chair dips, overhead presses...
4 reasons why weight loss diets fail
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Unhealthy dieting can cause deficiencies in essential nutrients and reduce the effectiveness of weight loss.
Eating raisins is good for liver function but you need to keep this in mind
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Adding raisins to your diet can help improve liver function and minimize adverse effects on the liver.
Raw foods should not be eaten if you have fatty liver
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Diet plays an important role in supporting the treatment of fatty liver disease. Below are foods that should be avoided raw to help improve liver health.
Food is a simple weight loss remedy
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Pumpkin, green bean and brown rice porridge is not only easy to cook but also brings many health benefits, especially in supporting weight loss.
Causes of bloating in ulcerative colitis
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Bloating is a common problem in people with ulcerative colitis, but with changes in diet and lifestyle, you can control the condition.
