Health
3 bedtime habits to help stay young and prevent aging
|
Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
|
Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
|
From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
|
Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
|
Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Doctors recommend after the case of 3 people in Ha Tinh dying suspected of CO poisoning
|
Ha Tinh - After 3 people in a family died suspected of CO poisoning while heating with charcoal in a closed room, doctors of the Emergency and Poison Control Department advised.
Winter allergic signs that many people ignore
|
Winter allergies not only cause respiratory discomfort but also affect sleep and daily life if not recognized early.
To prolong life, women over 50 should do this in the afternoon
|
The following habits not only help maintain daily health but also bring long-term benefits, contributing to prolonging life.
Eliminate uric acid with mustard greens
|
Water spinach is considered a food beneficial for people with high uric acid levels thanks to its diverse nutritional content and low purine characteristics.
What happens when people with high blood pressure eat too much salty food during Tet
|
During Tet, eating a lot of salty food easily causes blood pressure to spike, causing cardiovascular overload and increasing the risk of stroke and myocardial infarction in people with hypertension.
Health risks that kidney patients can easily encounter during Tet
|
A Tet feast rich in protein and salt and a disrupted daily routine can put kidney patients at risk of complications if they do not control their diet and medication.
Eating pickled onions properly helps stabilize digestion and blood sugar during Tet
|
Pickled onions not only help prevent boredom in Tet feasts but also support digestion, contributing to stabilizing blood sugar if eaten properly.
Recurrent headaches may stem from not drinking enough water
|
Recurrent headaches sometimes do not originate from complex pathologies but are just signs of dehydration, a common problem but often underestimated.
Suggesting 3 types of detox drinks to support weight loss and stabilize blood sugar during Tet
|
After protein and fat-rich Tet meals, familiar fruit detox drinks can help lose weight and stabilize blood sugar.
Beetroot supports liver detoxification, but who should not eat it?
|
Tubers support health and the body's natural liver detoxification process. However, not everyone should use this type of tuber.
Nuts that liver patients should avoid during Tet
|
For people with liver disease, consuming some unsuitable nuts during Tet can increase the metabolic burden on the liver.
How to eat salted pork legs safer for people with high blood pressure during Tet
|
How do people with high blood pressure eat salted pork legs safely during Tet?
Effective uric acid elimination with familiar porridge
|
Increased uric acid in the blood, causing gout and joint pain. Porridge, a simple, soft, and easy-to-digest dish, helps to effectively eliminate uric acid.
Should you detoxify your body regularly?
|
Detox is widely advertised as a way to lose weight and beautify skin, but medicine shows that many common detox methods pose risks to the liver, kidneys and digestive system.
Summary of vegetables and fruits to support kidney detoxification
|
Some familiar vegetables and fruits can support kidney detoxification and enhance detoxification function.
