Health
How to eat during Tet to help dialysis patients avoid complications?
|
Tet feasts rich in protein and salt pose risks for dialysis patients. Doctors guide safe eating and drinking methods to limit complications at the beginning of the year.
Lemon coffee, fat burning trend or just a weight loss hallucination
|
The combination of coffee and lemon is advertised as a secret to rapid weight loss, but there is no scientific evidence to prove it.
Sleeping less than 7 hours per night can reduce life expectancy and increase the risk of chronic disease
|
Sleeping less than 7 hours per night for a long time can increase the risk of cardiovascular disease, diabetes and immune disorders, thereby negatively affecting life expectancy.
When to snack to stabilize blood sugar and maintain energy
|
Research shows that snacking in the morning or afternoon is more beneficial for blood sugar and energy control than eating late at night.
3 light evening exercises to help reduce uric acid buildup in joints
|
Under pressure from an inactive lifestyle and a purine-rich diet, uric acid buildup in the joints is becoming increasingly common.
3 protein-rich breakfasts that help you feel full longer and lose weight effectively
|
Starting your day with a protein-rich breakfast not only helps maintain a feeling of fullness for a long time, limits snacking but also supports the weight loss process effectively.
Walking properly helps enhance liver and kidney function
|
Walking helps increase blood circulation to the liver, thereby improving nutrition supply and maintaining liver function.
foot endurance squat test after the age of 45
|
Squat is an exercise that affects most muscle groups in the lower body.
Breakfast helps prevent muscle loss and is good for bones
|
Adjusting your breakfast menu can help strengthen your muscles and bones.
A refreshing vegetable soup that helps reduce uric acid
|
Beetroot, squash and tofu soup is not only refreshing and easy to eat, but also helps diuretic, reducing uric acid in the blood.
How to eat eggs to nourish your eyes
|
Chicken eggs stand out for their essential nutrients such as lutein, zeaxanthin, vitamin A, zinc and high-quality protein that help nourish the eyes.
Simple ways to reduce gout pain
|
Gout is a form of arthritis caused by the buildup of uric acid in the blood, leading to the formation of urate crystals in the joints.
Drinking water properly, blood sugar is stable all day
|
Drinking water regularly not only helps stabilize blood sugar but also helps increase energy, reduce stress and maintain a healthy body.
Daily exercises for a toned body after 45
|
Maintaining simple exercises every day not only helps the body stay toned, but also improves health and keeps a clear mind.
Reasons why beetroot juice helps lower blood pressure
|
Amaranth juice is being spread by many people to help control blood pressure.
Eating disorders can affect your heart
|
Eating disorders not only affect your mental health but also pose a serious risk to cardiovascular health.
Rapid weight loss with the 7-day diet menu
|
A scientific 7-day diet can help the body lose weight effectively, while still ensuring the necessary energy for daily activities.
Da Nang successfully had the first liver transplant, wife donated liver to save her husband's life
|
Da Nang has just marked a medical turning point when Da Nang Hospital successfully performed the first liver transplant from a living donor.
3 habits that cause serious liver damage
|
Many people unintentionally maintain bad habits that cause serious liver damage without knowing it.
Lower blood sugar thanks to cool, nutritious dishes, sold in many markets
|
Lean pork stewed with white radish and vegetable soup should be both nutritious and help control and lower blood sugar.
