Health
3 things to note when soaking your feet in salt water for good kidney health
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stimulating your feet with warm water helps improve blood circulation and improve kidney health.
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
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Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
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In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
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Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
Reasons to reduce uric acid should limit sugar
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Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
Stay away from this dish if you don't want uric acid to be high
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People with hyperuricemia should limit alcohol, seafood, dairy and animal organs to stabilize their index.
Reasons why the elderly are susceptible to low blood pressure when standing up
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Reduced blood pressure when standing up can cause dizziness, blurred vision or fainting. This is a sign of standing low blood pressure, commonly found in the elderly or dehydrated.
Keep blood sugar levels stable throughout the day thanks to this habit
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One of the habits that helps keep blood sugar stable throughout the day is to divide meals, balance nutrition instead of eating too much in one or two meals.
Tips for the golden principle when using calcium to avoid kidney stones
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Proper calcium supplementation not only helps strengthen bones but also helps the kidneys detoxify effectively, reducing the risk of stone formation.
Unexpected uses of male papaya flowers in supporting the treatment of liver disease
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Male papaya flowers are highly appreciated by traditional medicine for their thermogenic properties, supporting liver detoxification and effectively improving liver function.
5 yoga poses to increase core strength and improve balance
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Yoga not only calms the mind but also strengthens the core, improves posture and balance through five simple, effective poses.
Dozens of people in Dak Lak hospitalized after eating banh mi
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Dak Lak - Dozens of people have been hospitalized for treatment after eating banh mi at a shop in M'Drak commune.
Cold rice helps control blood sugar thanks to special starch
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When cold-pressed and reheated, the rice will create a special starch that helps slow down the absorption of sugar and keep blood sugar stable after eating.
Identifying four groups of symptoms that can lead to Alzheimer's disease
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The new study identifies four distinct groups of symptoms that can lead to Alzheimer's, opening up a new approach to early diagnosis and disease prevention.
Drinking turmeric and fish oil together, how will your body change
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Combining turmeric and fish oil can improve cardiovascular function, reduce inflammation and regulate blood sugar, but further research is needed to determine long-term effectiveness.
Does high blood pressure need to abstain from garlic to protect health
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If you have high blood pressure, you need to pay attention to your diet to protect your health.
Health of a 10-year-old boy who survived a train capsize in Quang Ninh
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According to a representative of the National Children's Hospital, the health of the boy who survived the train capsize is currently stable.
Does constant nail surgery affect health
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Regular nail removal can affect nail health, skin and the respiratory system if not done properly or chemically abused for a long time.
2 push-up variants help increase upper body strength
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2 push-up variants that help increase upper body strength include weight-bearing push-ups and push-up push-ups.
Limit 5 eating habits that harm blood pressure and kidneys
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Many popular eating habits such as eating organs, fried foods, drinking alcohol or consuming salty foods can silently increase blood pressure and damage the kidneys.
