Health
4 natural melatonin-rich fruits that help you sleep better and deeper
|
With abundant levels of melatonin, tryptophan, serotonin, 4 types of fruits including cherries, mangoes, bananas, kiwis help soothe the nervous system and sleep better.
8 PM News: Proposal to abolish the division of specialist doctors I and II to innovate training
|
8 PM News on August 25th: Proposal to remove specialist doctors I, II, train doctors to move to a new page;...
Heart transplant for the 2nd time in just 3 days, a 50-year-old man returns from the brink of death
|
The 50-year-old male patient received a second heart transplant just a few days after the first heart transplant completely failed, opening up a chance to live from the door of death.
Phu Tho sets a target of 100% of the population participating in health insurance by 2030
|
Phu Tho - Social insurance units are proactively going down to villages and hamlets to propagate people to participate in health insurance (HI).
Simple exercises to help strengthen arm muscles for the elderly
|
With simple exercises, people over 60 can safely restore strength to their hands and keep their muscles firm at home.
First kidney extraction and transplant at Can Tho City General Hospital
|
Can Tho - Can Tho City General Hospital has just successfully received the transfer of kidney extraction and transplantation technique for the first case from a living donor.
2 types of juice that help cool down in the summer, good for the kidneys
|
Hot weather makes the body easily dehydrated, affecting the kidneys. Below are some types of water that help cool down, supplement nutrients and support kidney protection.
Simple habits to help improve health every day
|
Simple habits to help improve health every day such as eating balanced, maintaining sleep quality, exercising the body in a suitable way...
Meningococcal cases increase, doctors warn of dangerous complications
|
In the coming time, meningococcal disease is at risk of continuing to appear and affect people's health.
Morning drinks help reduce uric acid, protect kidneys
|
Drinking lemon water in the morning properly can help control uric acid thanks to its ability to alkalize urine and promote kidney excretion.
8 low-sugar breakfasts to help stabilize blood sugar and avoid energy spikes
|
A balanced breakfast helps control blood sugar effectively. Here are 8 low-sugar, rich in protein and fiber dishes to help maintain stable energy throughout the morning.
What happens to the body when you start tracking your steps after age 55
|
Maintaining regular exercise such as walking helps improve cardiovascular, brain and metabolic function, especially in people over 55 years old.
Eliminate body odor when combining lemon with some familiar leaves below
|
Body odor, especially in hot and humid weather, makes many people lose confidence in daily life.
Intermittent fasting and 5 groups of people who should not do it
|
Intermittent fasting can be effective for weight loss, but for some groups, this method will be harmful to health.
To detoxify the liver well, it is necessary to avoid some morning habits
|
Liver detoxification is not effective overnight, but one of the necessary factors is to avoid bad habits in the morning.
Children's bones can be affected by common chemicals in life
|
New research shows that exposure to PFAS chemicals may be associated with low bone density in children, increasing the risk of fractures later in life.
Summer is prone to insomnia, immediately apply these methods to sleep better
|
In the summer, if you are restless and unable to sleep, you can apply some of the following measures to sleep better.
Things to know if you are planning to get a tattoo
|
Tattooing is not just a cosmetic procedure but a risky skin-penetrating procedure. Understanding the ingredients of ink, risks and care helps reduce unwanted complications.
Carrying sapodilla seeds in the airway for 13 months
|
The 14-year-old patient carried sapodilla seeds in her airway for 13 months before being discovered.
10 safe ways to reduce natural uric acid at home
|
Instead of relying on drugs, you can improve your high uric acid status with simple changes in your daily diet and lifestyle.
