Health
Reduce belly fat effectively with 3 simple exercises at home
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With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
The number of push-ups after the age of 45 proves a healthy and flexible body
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In people over 45 years old, the ability to do push-ups many times correctly shows a healthy and flexible body.
How to effectively deodorize cigarettes on the body, clothes
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If you smoke, you may be used to this smell and not realize how strong it is. The best way to completely eliminate the smell of tobacco is to stop smoking.
Children are hospitalized more often due to Adenovirus, a warning sign for parents not to be subjective
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Currently, at the Department of Infectious Diseases, Hanoi Children's Hospital is treating about 12 - 15 children with Adenovirus, an increase of 10 - 20% over the same period last month.
Tips for an herb that effectively reduces joint pain
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The active ingredients in cloves help inhibit inflammatory reactions in joints. This reduces stiffness and swelling and joint pain.
Lam Dong has 13 cases of poisoning due to eating wild mushrooms
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Lam Dong - Since the beginning of the year, Lam Dong General Hospital has received and treated 13 people with symptoms of poisoning due to eating wild mushrooms.
How to change your diet to lose weight during menopause
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To lose weight during menopause, women need to refer to their diet later.
Control blood sugar by walking 45 minutes a day
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Walking for 45 minutes a day helps control blood sugar effectively, reduces the risk of diabetes and improves overall health.
The truth about whitening teeth with a mixture of lemon, coarse salt and mustard oil
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The trend of natural tooth whitening is flourishing, but not all methods are safe.
A familiar tea that helps lose weight and prevent blood sugar from spiking
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We can use brown rice to cook rice, cook congee or make tea. Brown rice tea has the effect of supporting weight loss and controlling blood sugar.
Bitter melon from tree roots helps cool down, control blood sugar
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Not only is it a familiar raw vegetable, in Chinese medicine, fish lettuce is also a valuable medicine, helping to cool and support blood sugar control during the hot season.
5 benefits of the duck pose
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The duck pose not only helps the body become flexible and toned, but also improves organ function and effectively reduces back pain.
From the burden of non-communicable diseases to the need to strengthen policies
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The incidence of non-communicable diseases in Vietnam is increasing rapidly, younger in the 30-40 age group, threatening population quality, healthcare systems and economic growth.
Urgently handle the case of suspected counterfeit products at Can Tho Dermatology Hospital
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Can Tho - The Department of Health is urgently handling the suspect of counterfeit products at Can Tho City Dermatology Hospital that Lao Dong newspaper reported.
Tips for the golden time to drink lemon water during the day to detoxify the liver best
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Here is the golden time to drink lemon water to support liver detoxification most effectively.
Reasons why a diet rich in red pigment is necessary for intestinal health
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A diet rich in red pigment from vegetables and fruits helps reduce oxidative stress, prevent diseases and improve gut health.
5 surprising types of fruit that are often eaten for good cardiovascular health
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If you eat the following 5 fruits regularly, it can help reduce cholesterol, lower blood pressure, and improve cardiovascular health.
Unexpectedly, rustic leaves have a very good laxative effect
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Just use a few banh long leaves a day, you can improve digestion and support the laxative without the need for medicine.
Starchy vegetables are good for people with diabetes
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While fast starch (such as white rice, white rice) causes blood sugar to spike, starch from some vegetables is good for people with diabetes.
No matter how sweet it is, it can be toxic if eaten too much
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Behind the attractive sweetness of drinks and candy is the silent danger to the heart, liver, kidneys and even the spirit. Eating too much sugar will affect your health.
