Health
Eat guava every day properly to help balance blood sugar
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Guava is a fruit that is not only delicious but also contains many nutrients that are beneficial to health, especially in controlling and balancing blood sugar.
Simple exercises to reduce fat and have firm abs
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Eat This, Not That offers simple exercises to reduce fat and have firm abs.
In the following situation, absolutely do not eat plums
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Pines are a familiar fruit in the summer, but some people should not eat plums because it will have a negative impact on their health.
Tips for 5 easy tips to help control blood sugar
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The morning is an important time to maintain stable blood sugar. Here are some simple tips that can help control blood sugar levels well.
People who should not supplement magnesium on their own to detoxify the liver
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The following people should not arbitrarily supplement magnesium to detoxify the liver without the supervision of a doctor.
4 effective weight loss dinner dishes that are easy to make at home
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An unhealthy dinner can ruin your weight loss plan. Here are 4 healthy dinners that are effective for weight loss and easy to make at home.
The following 5 habits help you lose weight effectively at home
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Good habits to support effective and safe weight loss at home for your health, you can refer to the following.
Mistakes when eating low calories to lose weight
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Dieting is not the same as losing weight. Many people make the mistake of fasting or cutting calories too much. This is not only ineffective but also stimulates hunger.
Side effects of using eggs for skin care
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Eggs contain many vitamins and minerals that help beautify the skin and prevent aging. However, using eggs incorrectly will lead to some side effects.
Ministry of Health sets criteria for including drugs in the list of health insurance drugs
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The Ministry of Health has drafted a Circular detailing the principles and criteria for developing and updating the list of drugs covered by health insurance.
Secret to effectively reduce visceral fat with perilla leaves
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Perilla leaves are not only a familiar spice in Vietnamese cuisine but also a natural "miracle drug" that effectively reduces visceral fat.
The secret to longevity thanks to red apples
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Many scientific studies have shown that regular consumption of red apples not only helps improve overall health but also contributes to longevity.
Alkaline water treatment has no scientific basis, many people still believe
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The hype about alkaline water being able to cure “all diseases”, including cancer, has been around for many years. Authorities have stepped in to stop it, but many people still believe it and end up in the emergency room.
Sesame seeds help supplement calcium, good for bones after 50 years old
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Sesame seeds are high in calcium and nutrients that are good for the bones and joints of people over 50 years old.
5 Health Benefits of Psyllium Husk
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Psyllium husk contains soluble fiber, which is great for digestion as well as diabetes control and heart health.
Health Benefits of Cranberries
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Cranberries are high in protein and fiber, which is good for your heart and immune system. However, there are some side effects to be aware of.
Who is the 1,200 calorie super weight loss diet for?
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An extremely effective weight loss method is to reduce daily calorie intake to 1,200 calories, but not everyone can do it.
Prevent Hyperglycemia at Night by Doing This
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Maintaining stable blood sugar levels throughout the night is important to avoid diabetes-related complications.
4 easy-to-find vegetables and spices that can help prevent cancer
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Vegetables and spices not only help enhance the flavor of dishes but also contain many nutrients that can prevent cancer.
Nutritious, easy-to-digest food for the elderly
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Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...