Health
Calf Raising Exercise, Simple But Unsurprisingly Effective Exercise
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Calf raising is a simple exercise but brings many health benefits, increasing lower body performance.
4 common habits that cause liver damage that many people suffer from
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Many people unintentionally maintain habits such as staying up late, stopping urinating or binge eating without knowing that it is the silent cause of liver weakness.
Dried shampoo, convenient or potentially dangerous for hair and scalp
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Dried shampoo helps clean hair quickly without water, but if overused, it can cause dandruff, hair loss and scalp damage.
6 bad habits when drinking water that harm the kidneys
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Drinking too much or too little water can affect your kidneys and cardiovascular system. We should drink water at the right time and in the right amount to protect our health.
Drinks that help reduce bloating, control blood sugar and support weight loss
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Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.
Diabetics, high blood sugar index should eat beef?
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Using beef in moderation and balance can help diabetics lower blood sugar effectively.
4 healthy snacks for diabetics
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People with diabetes can add the following 4 snacks to their daily diet.
List of fruits to eat when uric acid is high
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People with kidney disease need a nutritious diet, prioritizing healthy foods to control uric acid. Here are 3 fruits you can add to your diet.
Sweet fruit that causes blood sugar to spike
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Eating sapodilla may affect blood sugar levels, especially when consumed in large amounts or not combined with other fiber-rich foods.
Precious spice helps prevent high uric acid
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Saffron is known as red gold among spices with many health benefits and prevents high uric acid.
Drinks before bed help reduce cholesterol, high blood sugar
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Drinking chamomile tea before bed not only helps you sleep well but also fights high cholesterol and blood sugar.
Sitting or lying down, which position is most accurate for checking blood pressure?
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According to Onlymyhealth, when checking blood pressure at home, you should know what is the best position to get the most accurate blood pressure test results.
Pomegranate juice helps reduce inflammation and protect joints for the elderly
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Pomegranate juice has potential in reducing inflammation and protecting joints, especially in inflammatory diseases such as rheumatoid arthritis and osteoarthritis.
Foods that cause blood sugar levels to spike
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White bread can cause rapid blood sugar spikes due to its high glycemic index and lack of fiber, making it difficult to control diabetes.
Detoxify the liver by drinking warm water, is it effective?
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Liver detoxification is of interest to many people, especially when pollution and unhealthy foods are negatively affecting health.
Effects of burnt rice fruit on people with high blood sugar
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According to Onlymyhealth, burnt rice has many health benefits, including being very good for stabilizing blood sugar.
Supplement collagen with papaya juice
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Papaya juice helps boost collagen production, keeping skin youthful and healthy thanks to its rich vitamin C content.
Benefits and harms you need to know about pickled vegetables served with Tet holiday
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Pickled dishes during Tet make your meal delicious and prevent boredom, but eating too much has negative effects on your health.
Benefits of saffron for people with gout and high uric acid
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Saffron, also known as saffron pistil, has many health benefits and helps reduce gout and high uric acid.
