Health
Effectively reduce visceral fat thanks to special exercises by gym people
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The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
Signs of increased uric acid that you often ignore
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Increased uric acid is often accompanied by gout, but the body also warns with rare signs.
Strange black drink helps clean the liver and stabilize blood sugar
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Dark black drinks are popular with many people thanks to their effects of supporting liver detoxification, reducing blood fat and regulating blood sugar.
3 simple exercises at home to help lose weight quickly
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With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk and chestnuts help improve liver and kidney function, you can refer to them.
10 types of vegetables that help relieve constipation, relieve the stomach, and keep the intestines strong
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Constipation is uncomfortable and affects health, to solve this problem, use some of the familiar kitchen vegetables below.
Health benefits of applying castor oil to the navel
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In traditional Ayurveda medicine, applying castor oil to the navel is considered a method to support improving digestive, reproductive and mental health.
Foods that easily cause spikes in blood sugar
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White bread is one of the foods that is said to negatively affect blood sugar levels.
Fruits that are good for blood sugar, support weight loss
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Eggplant has a low glycemic index, meaning it does not cause a rapid increase in blood sugar levels after eating.
Simple, effective weight loss recipe with bananas
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Bananas are not only a delicious, easy-to-eat dish but also one of the foods that effectively help lose weight.
Weight loss foods containing banned substances with drug-like structures Amphetamine is still sold everywhere
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The Food Safety Department recommends that people do not buy, use, or trade two batches of health protection foods containing the banned substance Sibutramine.
6 natural remedies to relieve joint pain
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Joint pain is a common condition that affects quality of life. Here are some natural remedies to help relieve pain and improve joint health.
3 ways to eat fruit that are good for people with high blood fat
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People with high blood fat should choose to eat the right fruit so as not to affect their health.
Proud generation of doctors and soldiers in Dong Thap
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Dong Thap - Once the "Southern Resistance Capital", doctors in the mountainous areas of Dong Thap are like soldiers on the fierce battlefield.
Surprised by the ability to reduce uric acid of summer fruits
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Passion fruit is not only a delicious drink but also has good effects on overall health, and includes ingredients that effectively reduce uric acid
Habits that seem harmless but erode the kidneys every day
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The habit of eating salty foods seems harmless but is silently eroding the kidneys every day, causing a decline in blood filtration function that you do not know.
The Ministry of Health fined 2 companies, forced to revoke test results and return money
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The Food Safety Department - Ministry of Health has just imposed administrative fines on 2 companies with a total amount of 150 million VND.
How to eat fruit during the day to stabilize blood sugar
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For people who need to control blood sugar, eating fruit incorrectly can cause increased blood sugar after eating.
Increase natural collagen production thanks to familiar fruits
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Peaches contain many vitamins and antioxidants, known for their ability to support collagen production and maintain healthy skin.
The heart of a soldier revives, happiness returns in the arms of comrades
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After more than 10 years of fighting a terrible heart disease, in March 2025, war invalid Le Van Vinh (65 years old, Hanoi) successfully received a heart transplant.
