Health
How many hours should the elderly sleep each day to ensure health
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Sleep plays an important role in health at all ages, especially the elderly.
Black tea helps control blood pressure
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Regularly drinking black tea can help stabilize blood pressure and contribute to reducing the risk of cardiovascular diseases.
What happens to the kidneys when you regularly eat salty soup
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If the soup is seasoned too salty and used regularly, the amount of salt absorbed into the body may exceed the recommended level, affecting the kidneys.
Back pain during pregnancy: Common posture mistakes
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Back pain during pregnancy is very common but can be improved if you adjust your sitting, sleeping and standing posture correctly.
Secrets to using honey to help sleep well and support longevity
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Using honey properly in the evening or morning can support good sleep, supplement antioxidants and contribute to slowing down aging when used in moderation.
Ministry of Health responds to tuition exemption for medical students
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According to Decree 238/2025/ND-CP, from the 2025-2026 school year, 14 subjects will be exempted from tuition fees, including postgraduate students in special health majors.
Effective liver supplement with breakfast menu rich in fish
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To supplement the liver, you should include fish in your breakfast diet, especially fatty fish such as salmon, mackerel, and sardines.
An easy-to-find, kidney-healthy spice that few people know about
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Garlic is not only a familiar spice but also a natural "medicine" that helps protect the liver and nourish the kidneys.
Lower blood sugar thanks to dishes rich in omega 3, vitamins, easy to buy on the market
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Combining in the meal between fried mackerel with less sweet spices and refreshing spinach soup will create a delicious serving that also helps lower blood sugar.
Common mistakes when supplementing vitamin D that cause deficiency
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Common mistakes when supplementing vitamin D can cause deficiency in the body, affecting your bones, immunity and overall health.
6 keto-friendly cooking oils that help increase energy and protect the heart
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Choosing the right kind of cooking oil in the keto diet helps maintain ketosis, increase energy, support cardiovascular health and reduce inflammation.
How to reduce belly fat after 50 years old safely and effectively
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How to reduce belly fat after 50 years old safely and effectively such as daily exercise, maintaining activities outside of exercise...
Facing "death", cancer patients regret being subjective in screening
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Subjective because there are no obvious symptoms, many people ignore regular health check-ups and cancer screening, and when discovered, the disease is at a late stage.
Surprised with nut milk that helps nourish the liver and kidneys
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Soy milk, black beans and black sesame seeds are nutritious drinks that help improve sleep, take care of the liver and kidneys and beauty.
Doctor points out that abnormal black tongue is a dangerous disease
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Black tongue is a benign condition in the mouth, not life-threatening but easily causing anxiety because it affects aesthetics and communication.
Creatine is good for muscles, helping the brain function more effectively
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Creatine not only supports muscles, but also helps increase memory, concentration and mental energy. Use it properly to protect the brain.
Detoxify the liver and kidneys effectively with these foods
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Some familiar foods can help detoxify the liver and kidneys effectively, supporting a healthy body.
When to use chicken eggs can be harmful to the liver
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Chicken eggs are a nutritious food group, good for liver health. However, if consumed incorrectly, eggs can harm the liver.
Eating guava at night has the potential risk of insomnia and increased blood sugar
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Eating guava at night seems harmless but can cause bloating, indigestion, reflux and sleep apnea.
Diet for renal stoneback
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After kidney stones, patients need to follow a reasonable diet to prevent the recurrence of stones.
