Health
3 things to note when soaking your feet in salt water for good kidney health
|
stimulating your feet with warm water helps improve blood circulation and improve kidney health.
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
|
Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
|
In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
|
Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
Reasons to reduce uric acid should limit sugar
|
Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
Secret to safe skin cleansing from ingredients of natural origin
|
Some familiar natural ingredients can help purify and nourish the skin gently and safely if used properly.
Remember these 5 things when choosing a facelift
|
Choosing the right cleanser is the first step to have healthy and beautiful skin. Remember these 5 things to choose the right product for your skin.
Tips on the best way to drink soy milk for people with diabetes
|
Soy milk is good for people with diabetes, but drinking it properly so as not to increase blood sugar is not everyone's idea.
3 types of drinks that help lower uric acid in the morning, simple but effective for gout patients
|
People with hyperuricemia, in addition to taking medication, diet plays an important role in controlling uric acid.
Mango juice helps detoxify and cool the liver thanks to natural mechanisms
|
Mango juice is rich in antioxidants, minerals and vitamins, when used properly it can support the liver in detoxification, reduce inflammation and cool the body naturally.
Vitamins help the body enhance brain function and prevent fatigue
|
Vitamin B12 plays an essential role in maintaining brain health, reducing fatigue and improving memory.
Tips on how to reduce uric acid with fruits you should eat for breakfast
|
Apples are a fruit rich in fiber and antioxidants that have proven to be beneficial in reducing uric acid, especially when used for breakfast.
50% of Vietnamese children have not yet reached international height standards
|
According to experts, up to 50% of children have not yet reached the height of international standards. This is an alarming number.
Causes of hunger, hindering weight loss after drinking tea
|
Drinking tea after the wrong meal will lead to side effects and hunger, hindering the weight loss process.
Exercising for 15 minutes in the morning helps women have a beautiful slim waist
|
Exercising for 15 minutes in the morning helps women increase metabolism, burn fat and have a beautiful slim waist.
5 types of vegetables and fruits rich in fiber that diabetics should eat
|
Here are 5 types of vegetables and fruits rich in fiber that are indispensable in the menu of people with diabetes.
Detoxify the skin with familiar vegetables
|
Lettuce has antibacterial properties and is effective in detoxifying the skin.
Using turmeric incorrectly can harm the kidneys
|
Overdose, improper use of turmeric or long-term use can harm the kidneys.
How to eat colorful vegetables to effectively lower blood sugar
|
Not only beautiful on the plate, soursop is also a "natural remedy" that effectively lowers blood sugar.
Exercise habits in your 40s are harmful to your body
|
Exercise habits in your 40s are harmful to your body, such as skipping warm-up exercises, exercises that are not suitable for your ability...
