Health
Simple exercises in bed help reduce stiffness, awaken the body every morning
|
With a few minutes after waking up, the exercise of pulling your knees up to your chest and stretching your whole body helps reduce stiffness and helps your body prepare for a dynamic new day.
Experts tip how to use lemon to exfoliate dead skin effectively, limit irritation
|
Lemon can help remove dead cells thanks to containing citric acid. However, experts recommend using it properly to avoid irritation, burning and dark skin.
Tips for cooking black beans quickly, seeds are buttery, not mushy
|
Black beans are a food rich in fiber, plant protein and many minerals that are beneficial for health.
Central Hospital applies 50% health insurance payment policy for out-of-zone examinations
|
From July 1, 2026, many central-level hospitals will apply a policy of paying 50% of the health insurance benefit level for outpatients outside the tuyến.
A common ingredient rich in vitamin E that helps improve skin, hair, and lips
|
Without expensive products, this popular ingredient can help improve skin, hair and lips when used properly.
Family history of diabetes, don't wait for symptoms to go to the doctor
|
Early screening helps detect prediabetes, prevent cardiovascular, kidney and neurological complications before the damage becomes irreversible.
Basic principles when caring for drunk people
|
Taking care of drunk people properly helps limit risks and protect health.
Doctors warn of health risks when fasting and detoxifying to lose weight after Tet
|
After Tet, many people fast or detox quickly lose weight. Doctors warn that if implemented incorrectly, these measures can affect health.
Detoxify the body after Tet with an extremely simple method
|
Detoxifying the body after Tet is necessary because family meals are very high in protein and fat.
Soup dishes to help eliminate uric acid after Tet
|
Soup is a popular dish and can effectively support uric acid excretion.
How to rebalance sleep after Tet
|
After Tet, many people fall into a situation of sleeping late, waking up late, having difficulty sleeping or prolonged fatigue due to changes in their daily routine.
How to eat during Tet to help dialysis patients avoid complications?
|
Tet feasts rich in protein and salt pose risks for dialysis patients. Doctors guide safe eating and drinking methods to limit complications at the beginning of the year.
Lemon coffee, fat burning trend or just a weight loss hallucination
|
The combination of coffee and lemon is advertised as a secret to rapid weight loss, but there is no scientific evidence to prove it.
Sleeping less than 7 hours per night can reduce life expectancy and increase the risk of chronic disease
|
Sleeping less than 7 hours per night for a long time can increase the risk of cardiovascular disease, diabetes and immune disorders, thereby negatively affecting life expectancy.
When to snack to stabilize blood sugar and maintain energy
|
Research shows that snacking in the morning or afternoon is more beneficial for blood sugar and energy control than eating late at night.
3 light evening exercises to help reduce uric acid buildup in joints
|
Under pressure from an inactive lifestyle and a purine-rich diet, uric acid buildup in the joints is becoming increasingly common.
Types of drinks that help lose weight quickly after Tet
|
After Tet, many people gain weight due to excess eating. Besides adjusting diet and exercise, some suitable drinks can support weight loss.
Fruit groups that diabetics should limit eating
|
Some naturally sugary fruits can cause blood sugar to rise rapidly if eaten regularly or exceed the recommended portion size.
What happens when people with diabetes eat keto
|
The keto diet can support weight loss, short-term hypoglycemia but poses a risk of hypoglycemia, dyslipidemia, and ketoacidosis.
Reasons for eating fish regularly
|
Fish is rich in protein, omega-3 and vitamin D, bringing many benefits to the heart, brain and development.
