Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Foods that help maintain muscle and reduce fat effectively after 50 years old
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Foods that help maintain muscle and reduce fat effectively after age 50 such as salmon, eggs...
4 types of liver-enhancing tea that help eliminate liver toxins
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We should pay attention to liver care and build healthy living habits. Some of the following teas can help us eliminate liver toxins.
8 foods rich in vitamin A for healthy, smooth, and bright skin
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Vitamin A is not only good for the eyes and immune system but also helps the skin to be healthy, recover quickly and always radiant.
Suspend circulation, recall face masks and mouth ulcers that violate quality
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The Drug Administration of Vietnam (Ministry of Health) requested the recovery and destruction of the Episode BM Beaumor and Fobe Mouth Ulcer mouth ulcer milk.
Are daily habits the cause of high cholesterol
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High cholesterol often comes from an unhealthy lifestyle. Changing your diet, exercising, quitting smoking, and reducing stress can help control cholesterol.
Continuously receiving Asian-American Malaria patients returning from Africa
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In the past week, the Central Hospital for Tropical Diseases has received many cases of severe malaria. The common point is that patients return from African countries.
7 habits to help burn excess body fat 24/7 without running
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Effective fat loss is not only thanks to running with seven simple habits, from sleep to diet to help the body burn fat effectively 24/7.
Note on medical examination at Viet Duc Hospital during Hanoi's road closure
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Hanoi has banned many central routes from August 21 to September 2, people going to Viet Duc Hospital for examination should pay attention to travel instructions for convenience and safety.
Best daily habits to reduce belly fat after 40
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Daily habits to reduce belly fat after age 40 such as prioritizing protein in each meal, walking more during the day...
Causes and ways to fix canker sores due to vitamin deficiency
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Cracks in the cornea are often a warning sign that your body is vitamin deficient and needs timely care.
Timely emergency care for 21-month-old child suspected of being bitten by a niacu snake in Quang Ninh
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Quang Ninh - On August 20, Quang Ninh Obstetrics and Pediatrics Hospital announced that it had just successfully treated a child with respiratory failure, suspected to have been bitten by a snake.
With just 2 minutes a day, this exercise can help stabilize blood pressure
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Although medication plays an important role for many patients, certain forms of exercise can also help improve blood pressure control.
11 golden foods that help runners maintain energy and recover quickly
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Eating properly before and after running helps the body have enough energy, reduce injuries and increase exercise effectiveness.
Hanoi officially changes the names of 13 hospitals in the area
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Hanoi decided to rename 13 hospitals under the city's Department of Health from August 19, 2025.
8 yoga poses to improve natural reproductive health
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Practicing yoga properly can support fertility, regulate hormones and reduce discomfort during menstruation.
