Health
Secret to building a sustainable exercise routine
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Exercise not only helps the body stay healthy but also improves the quality of life. However, maintaining a long-term exercise routine is a challenge for many people.
Reasons to increase core exercises after 65
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After the age of 65, core muscles not only help maintain balance but also affect mobility, flexibility and safety every day.
Figs or dates, which ones are better for digestion and blood sugar
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Figs and dates are both nutritious, but each type has its own advantages for digestion, blood sugar and overall health.
Revealing wild foods rich in natural collagen
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Many rustic foods, familiar in daily meals, are rich in natural collagen.
Red bell pepper juice helps reduce cholesterol, good for the heart
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Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.
Dishes that nourish blood and support kidneys protect good health
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Using smart, right foods will help nourish the kidneys and nourish blood effectively.
3 simple breakfast dishes to help digestion be healthy, belly be light all day
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If you choose the right breakfast dish, you can support the digestive system to function effectively, reduce bloating and indigestion.
3 effective anti-aging habits for women aged 50
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Taking care of your health and maintaining healthy habits will help you prevent aging, maintain youthfulness and excellent health when you enter your 50s.
Kidney failure - a warning for young workers
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HCMC - Many people discover kidney failure when they are at a late stage, facing lifelong blood filtration or waiting for a kidney transplant to maintain their survival.
8 foods richer in protein than chicken breast
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Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Violations of drugs will be strictly recalled and destroyed
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Medical facilities closely monitor the destruction of drugs and vaccines to ensure safety and avoid environmental pollution.
Risk of recurrent anemia, Can Tho urgently calls for voluntary blood donation
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Can Tho - Can Tho City Hematology and Blood Transfusion Hospital warns of the risk of recurrent anemia due to a sharp decrease in voluntary blood donation sources.
Drinks that are good for the liver and kidneys should be drunk regularly
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classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Female patient in critical condition due to taking weight loss drugs, collagen of unknown origin
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HCMC - Military Hospital 175 received a case of severe skin reaction due to drug allergy due to the use of belly fat reduction products and collagen of unknown origin.
Decoding the feeling of fatigue even though traveling only on short flights
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Even short flights can make you feel tired due to some of the factors below.
Emergency care for a young man physically affected and suffered a psychological shock due to being tricked into going abroad
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HCMC - After being scammed into going to Cambodia, the young man was hospitalized in a state of difficulty breathing, chest tightness, and severe psychological trauma.
Subjective without regular check-ups, patients discover severely damaged liver
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The Central Hospital for Tropical Diseases has just received two cases of patients who were transferred to a hospital in a state of severe progress.
Increasing number of children undergoing tonsil surgery in the summer
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HCMC - Unstable weather, continuous sun and rain have caused many children to have recurrent tonsillitis due to the body not being able to adapt, and the immune system weakening.
Ginger, a familiar spice, unexpected medical treatment
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Adding ginger to your daily diet can help reduce inflammation, improve digestion, boost immunity and reduce the risk of heart disease, according to international nutritionists.
Nutmeg helps lose weight and beautify the skin
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Nutmeg does not help you lose weight miraculously, but it can support the weight loss journey when used properly.
