Health
Take vitamin D at the best time to sleep well and absorb it effectively
|
Taking vitamin D at the right time not only helps better absorption but also supports sleep, especially when it relates to the hormone melatonin in the body.
How to drink water in the morning to lose weight and detox effectively
|
Drinking water in the morning seems simple, but if done correctly, it can support weight loss, promote detoxification and improve overall health.
Cool down, detoxify the body with vegetables often used to lose weight
|
In addition to supporting weight loss, celery also helps cool down, detoxify the body, and reduce heat.
Beetroot or pomegranate juice are better for blood pressure
|
Beetroot and pomegranate juice are both rich in antioxidants, supporting blood pressure, but each type has a different mechanism of action and effectiveness.
Sleep better with familiar foods containing tryptophan
|
Edamame soybeans, chicken and tomatoes are not only nutritious but also help you sleep better.
The number of people with bread poisoning in Ho Chi Minh City continues to increase
|
HCMC - As of noon on November 12, 316 people were suspected of food poisoning after eating bread at the No. Bich toad bread shop system.
5 types of dried fruits you should eat in winter
|
5 types of dried fruit are packed with essential vitamins, minerals and antioxidants during the winter.
7 potassium-rich foods to help you sleep well, relax your mind
|
Adding foods rich in potassium to your daily diet helps you sleep well and peacefully.
Revealing 4 healthy sleep habits for cardiovascular health
|
Cardiologists reveal 4 sleeping habits that help ensure a stable heart rate, reduce stress and restore cardiovascular health.
Surprised with the type of weed that helps hair grow quickly, thick and strong
|
It is just a type of grass that grows wildly along the road, but few people know that it contains precious nutrients that can effectively stimulate hair growth.
Ginger Enzyme-Based drinks That Can Help Reduce Blood Fat and Detoxify Liever
|
Some ginger fermentation juices combined with honey or lemon can help reduce blood fat, supporting liver and kidney detoxification.
Eating habits help belly fat disappear after 45
|
After the age of 45, the body is more likely to store belly fat even if it does not eat much. Just change some eating habits, you can still keep your waistline slim.
Russian cancer drugs are not on the list of health insurance-paid drugs
|
Russian drug Pembroria for cancer treatment is licensed by the Ministry of Health for circulation in Vietnam. This drug has not been covered by health insurance.
Increased risk of heart failure from unexpected causes
|
Few people know that poor oral hygiene, vitamin D deficiency, high sugar intake or exposure to polluted environments can increase the risk of heart failure.
Can Tho plans to install radiotherapy machines for the Oncology Hospital
|
Can Tho - The work of implementing the procedures for bidding for the purchase of radiotherapy machines for Can Tho City Oncology Hospital is being urgently implemented.
Warning signs of worsening polycystic ovary syndrome
|
Multiple follicular ovary syndrome is a common hormonal disorder in women. If not controlled early, it can lead to infertility, diabetes and metabolic disorders.
Experts guide how to eat to effectively reduce fat without losing muscle
|
Reducing fat while still maintaining lean muscle mass is the goal of many people who exercise or want to improve their figure.
Garden-wide vegetables help eliminate uric acid and detoxify the liver
|
These vegetables effectively support liver detoxification, promoting the excretion of uric acid and toxins from the body.
Tips for using small nuts to help you sleep well and digest well every day
|
If you take it at the right time of the day, this type of seed will help the digestive system stay healthy, sleep well and effectively control weight.
Decoding the genetic sequence of bacteria to clarify the cause of bread poisoning in Ho Chi Minh City
|
HCMC - The Ho Chi Minh City Department of Health and OUCRU continue to conduct cross-ultural testing and giaigate the genetic sequence of bacteria to clarify the cause of the bread poisoning case.
