Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Detoxify the skin with familiar vegetables
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Lettuce has antibacterial properties and is effective in detoxifying the skin.
Using turmeric incorrectly can harm the kidneys
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Overdose, improper use of turmeric or long-term use can harm the kidneys.
How to eat colorful vegetables to effectively lower blood sugar
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Not only beautiful on the plate, soursop is also a "natural remedy" that effectively lowers blood sugar.
Exercise habits in your 40s are harmful to your body
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Exercise habits in your 40s are harmful to your body, such as skipping warm-up exercises, exercises that are not suitable for your ability...
One act of organ donation, three lives are revived
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At Gia Dinh People's Hospital in Ho Chi Minh City, a woman who died in an accident donated organs, saving the lives of three patients.
Escapage dilates 7 cm, woman cannot eat or drink, body exhaustion
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HCMC - After many years of suffering from appetite cramps, a woman suffered a serious weight loss, her esophagus was dilated up to 7cm.
To sleep well, eat pineapple in this way
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To sleep well, you can refer to the following ways to eat pineapple.
Afternoon snacks help naturally lower uric acid
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unsalted roasted pumpkin seeds, fresh apples or cold-dried apple slices... are snacks that help lower uric acid naturally.
Lose weight for healthy skin by eating cucumbers every day
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Cucumbers are not only a familiar refreshing dish but also a powerful "assistant" in the journey of health care and weight loss.
Bringing hope to infertile couples in especially difficult areas in remote areas
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The majority of the 10 infertile couples supported with free IVF in 2025 are ethnic minorities from mountainous, remote and isolated areas across the country.
Tips for cheap seafood that help regulate blood pressure
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This seafood is very good for regulating your blood pressure.
refreshing dishes to try in the summer to lose weight effectively
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If you are losing weight, these dishes may be a great choice for you.
Performing accurate radiotherapy technique in 4 minutes for a 5-year-old patient with cancer
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Ho Chi Minh City Oncology Hospital has just successfully performed a transverse radiotherapy technique for a 5-year-old patient with rare cancer.
Suggestions for cool foods that can get rid of excess fat in hot summer
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These foods can help you get rid of excess fat in the summer.
Soaking in cold water should be done before or after exercise
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Soaking in cold water can help recover muscles, improve mood and sleep, but whether it should be done before or after exercise is still an open question.
