Health
Meat groups that provide the highest protein content for the body
|
Lean meat is a complete source of protein, providing enough essential amino acids. Below are the 5 most protein-rich meats per standard serving.
3 simple habits to help protect your heart
|
Getting enough sleep, exercising regularly, and controlling metabolic health are three core habits recommended by cardiologists to protect your heart sustainably.
People with high uric acid and blood sugar should limit 4 groups of foods and drinks
|
Sugary drinks, seafood, red meat and meat broth can all increase uric acid and blood sugar.
Good sleep thanks to natural foods
|
Good sleep not only depends on living habits but also on what you eat every day.
Which types of mushrooms are effective and healthy for weight loss?
|
Weight loss is a process that requires a combination of a reasonable diet and a healthy lifestyle.
It will be impossible to lose weight if you eat this very familiar dish for breakfast
|
In the weight loss journey, choosing foods for breakfast plays an extremely important role.
Foods to Eat on a Muscle-Based Diet
|
Adding foods containing protein, healthy carbohydrates, and fat to your diet helps increase muscle mass.
After eating fruit, if you see this sign, be wary of liver and kidney health
|
If you feel uncomfortable after eating fruit, it is very likely that your liver and kidneys are no longer healthy.
How to drink water that easily damages the liver and kidneys
|
According to nutritionists, drinking water incorrectly is not only ineffective, but also silently damages the liver and kidneys.
Surprised with 2 reasons why melasma spreads easily
|
Not only due to sunlight, melasma can spread quickly due to unpredictable causes, greatly affecting women's beauty and psychology.
3 ways to take care of your hair with onions to strengthen your hair and prevent hair loss
|
Onions have many health benefits for hair. The following three simple methods help prevent hair loss, stimulate hair growth and take care of the scalp.
The secret to soaking your feet in mustard at home to keep your feet healthy and relaxed
|
mustard foot soaking helps exfoliate, relax muscles and detoxify the body at home.
The first hospital in Hue to successfully deploy electronic medical records
|
HUE - Hue City Rehabilitation Hospital successfully deploys electronic medical records, marking a step forward in local digital health transformation.
4 types of low- potassium tubers that are good for the kidneys and liver should be eaten
|
People with kidney or liver disease need to limit foods rich in potassium to reduce pressure on the organs.
7-month-old girl has severe dengue shock
|
HCMC - A 7-month-old girl was hospitalized in a state of lethargy, crying, leaking, and bloating. The child was diagnosed with severe dengue shock.
Non-starchy vegetables help lose weight effectively
|
In the weight loss battle, green vegetables are always the main weapon. But not all vegetables bring the same effect.
Cao Bang trains on school health work before the new school year
|
Cao Bang - The Provincial Center for Disease Control for Invalids organizes training on school health work and school disease prevention.
Vietnam strives to narrow the gap in oral care between urban and rural areas
|
Vietnam is making efforts to narrow the gap in oral care, from urban to rural areas, from plains to mountains and islands.
Principles of drinking water to reduce belly fat
|
Drinking water properly is not only good for your health but also helps reduce belly fat.
The habit of arbitrarily buying drugs through oral transmission creates conditions for the circulation of fake drugs
|
According to the Ministry of Health, the habit of people arbitrarily buying drugs through oral or internet transmission creates conditions for the circulation of fake drugs.
