Health
Reduce visceral fat thanks to 4 familiar drinks
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Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
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People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Walking properly helps strengthen legs after age 50
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Daily walking habits combined with adjusting pace and terrain, people over 50 years old can still improve leg strength, balance and endurance.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
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Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
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Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
The secret to healthy hair from rice and green tea water
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Green tea and rice water are two familiar ingredients in the kitchen, which have the effect of caring for strong, smooth hair and reducing breakage at home.
Supplements that help reduce inflammation naturally
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Some supplements have the ability to reduce inflammation, support people with arthritis or immune disorders, but need to be taken carefully.
Lower blood sugar with a fresh, refreshing green snack
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Egg salad combined with kale and cherry tomatoes is a smart nutritional choice to help lower blood sugar.
Reasons why spinach, garlic, amaranth... are very good foods to detoxify the liver
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Let's review the top foods that support the liver detoxification process, such as spinach, garlic, amaranth, etc.
Accidentally drinking Methadone, a 9-year-old boy in Hung Yen escaped death
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Hung Yen - A 9-year-old child who accidentally drank Methadone fell into a deep coma and respiratory failure and was saved by Thai Binh Children's Hospital thanks to intensive treatment.
What foods should you eat to prevent gallstones?
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Preventing gallstones through diet requires adhering to a healthy, balanced diet.
paper medical records will be replaced by electronic medical records from October 2025
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The health sector aims to complete the implementation of electronic medical records by October 2025.
8 exercises that burn more calories than running
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Running is effective but not the only option, many exercises such as jumping rope, cycling or HIIT can burn more calories.
Top 2 kitchen spices that effectively reduce blood fat
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The 2 types of spices always available in the kitchen below can help reduce blood fat safely and effectively.
After drinking water and showing this phenomenon, it is likely that your kidney health will be affected
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Unusual reactions after drinking water can be an early warning sign of kidney problems.
5 natural proteins that help smooth and beautiful skin
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A smooth, vibrant skin depends not only on cosmetics but also comes from a diet rich in protein.
Health insurance-used patients will no longer have to pay 100% of hospital fees themselves
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Instead of having to pay the entire cost, patients will be gradually covered by health insurance for outpatient examination at the other end of the line according to regulations.
How does eating one avocado a day affect sleep and cholesterol
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Eating an avocado a day not only helps reduce bad cholesterol but also improves sleep, bringing many benefits to cardiovascular health.
Proposal to expand functions, turn commune health stations into an extension of the hospital
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The Ministry of Health has just proposed expanding the function of commune health stations, allowing surgery and inpatient treatment like lower-level hospitals. If approved, people at the grassroots level will have more options for health care, reducing the burden on the upper level.
How long does protein stay in the body
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Protein is an essential nutrient for the body, but the length of their existence and absorption depends on many factors such as food type, age, lifestyle.
