Health

Good fish for the heart

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Fish is an important part of a healthy diet, especially fish rich in omega-3, unsaturated fatty acids that are beneficial for the heart.

Eat watermelon properly to sleep well

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According to research from health organizations and nutritionists, eating watermelon properly can contribute to better sleep.

From July 1, 2025, the deadline for receiving one-time social insurance will be changed

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From July 1, 2025, the deadline for receiving one-time social insurance will have an important change. Workers need to clearly understand the new regulations to ensure their rights.

Reasonable diet in humid weather

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Some groups of nutritional supplements to protect health in humid weather.

Stay away from these favorite dishes if you want your liver to be detoxified

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The liver plays an important role in detoxifying and maintaining health, but many favorite dishes are silently harmful, causing the liver to overload and weaken.

Dissociative disorders such as malingering

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Dissociative disorder is a disease related to psychological trauma and personality of the patient, not pretending behavior.

What to eat in your 20s and 30s to prevent heart attacks?

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As young people consume more processed foods and fast foods, their risk of developing heart disease or having a heart attack increases.

4 foods to avoid when suffering from high uric acid

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The following 4 types of drinks should be limited to control uric acid levels and avoid gout.

Eating fish can fight dementia, Alzheimer's disease

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A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.

How to do reverse crunches to lose weight

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Reverse crunches are a popular exercise that helps tone and slim the body and lose weight. Here's how to do them.

5 Nutrients Every Woman Needs to Increase Longevity

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Below are some essential nutrients that women should supplement through food to help prolong life and maintain shape.

Transfer information impersonating a Health Department officer to the police

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Lam Dong - The Department of Health has sent a document to the Provincial Police about someone impersonating an officer of the unit to defraud a restaurant owner.

How does overwork affect cardiovascular health?

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Overwork causes fatigue and affects overall health. Below are the dangers of overwork on the cardiovascular system.

How many bananas a day to control uric acid?

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Bananas are a low purine fruit, eating them daily will help control uric acid levels.

Tips to reduce itching while running

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After jogging, many people feel itchy legs and thighs, here is how to reduce this condition.

Do almonds raise blood sugar levels?

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Almonds are a great source of many nutrients and offer many health benefits and help regulate blood sugar levels.

2 natural remedies to help burn belly fat, lose weight quickly

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According to Step To Health, the 2 remedies with natural ingredients below will help you burn belly fat and lose weight effectively.

Exposing fake doctors practicing in illegal clinics

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Gia Lai - Chien claims to be a doctor but studies Culture and has no documents related to the medical profession.

2 foods that help lose weight and stabilize blood sugar

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Here are 2 low-fat and nutritious foods. These foods will help you lose weight effectively and can stabilize blood sugar.

7 benefits of fenugreek seed water for diabetics

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Compounds in fenugreek seed water help regulate blood sugar levels, controlling symptoms of diabetes.