Health
3 effective anti-aging habits for women aged 50
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Taking care of your health and maintaining healthy habits will help you prevent aging, maintain youthfulness and excellent health when you enter your 50s.
Kidney failure - a warning for young workers
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HCMC - Many people discover kidney failure when they are at a late stage, facing lifelong blood filtration or waiting for a kidney transplant to maintain their survival.
8 foods richer in protein than chicken breast
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Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Violations of drugs will be strictly recalled and destroyed
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Medical facilities closely monitor the destruction of drugs and vaccines to ensure safety and avoid environmental pollution.
Risk of recurrent anemia, Can Tho urgently calls for voluntary blood donation
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Can Tho - Can Tho City Hematology and Blood Transfusion Hospital warns of the risk of recurrent anemia due to a sharp decrease in voluntary blood donation sources.
Foods high in cholesterol cause blood sugar spikes
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Some foods rich in cholesterol can have adverse effects on health, causing weight gain and high blood sugar.
How to eat bean sprouts to lose weight and have a beautiful figure for Tet
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Bean sprouts are low in calories but rich in nutrients and can effectively support weight loss when properly supplemented in the diet.
Good foods to build strong bones and muscles
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A balanced diet rich in nutrients such as calcium, vitamin D and protein helps keep bones and muscles strong.
Is it good to make noise when breathing while exercising?
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When exercising, many people have the habit of breathing heavily and making noise. Does this make the exercise results better?
Delicious soup food helps control blood sugar
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White clams contain a large amount of protein, vitamins and minerals, while being low in calories and fat, good for people who want to maintain stable blood sugar levels.
3 best ways to control blood sugar when you have a cold
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According to Eatingwell, to control sudden increases or decreases in blood sugar due to colds, you should do the following.
Weight loss effects of asparagus
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Asparagus is increasingly known as an effective weight loss aid thanks to its nutritional properties and physiological effects on the body.
The joy of donating blood at the beginning of the year
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On the first day of 2025, the blood donation atmosphere was bustling at the Central Institute of Hematology and Blood Transfusion.
Does Coffee Affect Your Heart Rate?
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Coffee may cause irregular heartbeat (arrhythmia) in some people.
Does a specialty training certificate regulate the scope of practice?
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Readers ask: Can specialized training certificates be used to regulate the scope of practice?
Supplement collagen from familiar, cheap fruits
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Few people expect guava to be an effective food source to help increase collagen.
Prevent alcohol of unknown origin from entering the market
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Timely prevent unsafely produced and mixed alcohol, alcohol of unknown origin, and alcohol without labels from being circulated on the market.
5 Upper Body Strength Exercises for Beginners
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A toned core helps improve balance and stability. Here are some core strength exercises for beginners.
How to lower blood sugar by changing this habit in the morning
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One simple way to lower blood sugar is to control the amount of caffeine you consume when you wake up in the morning.
Detox drinks to help lose weight before Tet
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Before Tet, weight loss is something that many people are interested in. One of the effective methods to support weight loss is to use detox drinks.
