Health
Rapid aging if you regularly do the following 3 things
|
Aging is a natural law, but many daily habits can make this process happen earlier and faster.
Migraine pain, dizziness, numbness: Warning signs not to be taken lightly
|
Migraine pain, dizziness, or recurrent numbness may be signs of serious conditions that need to be checked early.
60-second exercise to comprehensively assess fitness for people over 60
|
With 3 simple exercises performed in 60 seconds, people over 60 years old can self-assess their physical strength and maintain flexibility and independence in daily activities.
Fish rich in vitamin D good for bones and immune system
|
Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.
More stable blood pressure thanks to simple nutrition principles
|
People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Hojicha and Matcha, which green tea is good for energy and cardiovascular health
|
Matcha and Hojicha both have health benefits, but their caffeine and antioxidant content affect energy and the heart.
5 healthy white foods
|
Many nutritional studies have shown that the following 5 foods have significant health benefits.
Reasons why eating carrots can detoxify the liver
|
One of the natural methods to support liver detoxification is to use foods that are detoxifying, typically carrots.
Black foods are good for the kidneys
|
Black beans, brown rice... are dark foods that are good for the kidneys.
Major changes in health insurance, outpatients on the other side no longer have to pay all costs themselves
|
The new points stipulated in Decree 188 have significantly expanded the rights of people going for health insurance examination and treatment.
3 silent causes of acne on the skin
|
Despite spending a lot of time and money on skin care, many people still have headaches from prolonged acne.
Five types of purple foods are nutritious and good for health
|
Not only eye-catching, the following 5 purple foods also contain many natural compounds that are beneficial to the body.
How to burn fat naturally with green tea combined with lemon
|
Lemon has long been known as a fruit that supports fat burning and weight loss thanks to its sour taste that stimulates satiety and reduces appetite.
Drink juice properly to avoid worrying about increasing blood sugar
|
Fruit juice is rich in nutrients but can easily increase blood sugar due to loss of fiber and high concentration of natural sugars.
13-month-old baby boy dies, Ministry of Health directs urgent
|
The Ministry of Health has urgently directed the Tay Ninh Department of Health to request handling of the death of a 13-month-old boy.
Tips on how to supplement foods rich in iron to protect mental health
|
Supplementing enough iron can help you maintain good mental health. Here are the foods you should eat to increase your iron intake.
Tips on how to help the intestines stay healthy after taking antibiotics
|
To help the intestines recover after taking antibiotics, the following methods can be applied.
Health insurance covers both outpatient examinations at the other level and service examinations upon request
|
New regulations on health insurance payment levels when examining and treating outpatients and according to the requirement to significantly expand the rights of health insurance participants.
4 groups of people should be cautious when using chia seeds
|
Chia seeds are nutritious and healthy, but some groups of people may be at risk if consumed in excess or improperly.
Reduce uric acid quickly with easy-to-make drinks
|
Although there is no definitive treatment, a reasonable diet, exercise and use of some natural drinks can help eliminate uric acid.
