Health
Neck and shoulder pain: Cases where self-massage should not be done
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Neck and shoulder pain is one of the common musculoskeletal problems. Many people have a habit of going to massage and massage services as soon as pain appears.
Exercise to help strengthen legs and improve walking ability
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Simple exercises such as standing up and sitting down, stepping onto the podium... help strengthen muscles, improve mobility and reduce the risk of falling.
5 taboos in the diet of people with diabetes
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People with diabetes need to avoid these things in their diet.
Menopause silently erodes women's bone and joint health
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Not only causing insomnia, hot flashes or emotional disorders, premenopause also silently affects the bone and joint health of many women.
Free health check-ups to detect early many dangerous cases of high blood pressure and diabetes
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Hanoi - Hundreds of people receive free health check-ups, early detection of many cases of high blood pressure, diabetes and dangerous chronic diseases.
How to eat eggs to supplement protein in the elderly
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Eggs are nutritious, but elderly people need to eat them in reasonable amounts, avoiding consuming too many calories and fats.
How to make drinking water to support body detoxification to prepare for Tet
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Water and fruit-based drinks can help the liver and kidneys detoxify the body.
Rapid aging if you regularly do the following 3 things
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Aging is a natural law, but many daily habits can make this process happen earlier and faster.
Migraine pain, dizziness, numbness: Warning signs not to be taken lightly
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Migraine pain, dizziness, or recurrent numbness may be signs of serious conditions that need to be checked early.
60-second exercise to comprehensively assess fitness for people over 60
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With 3 simple exercises performed in 60 seconds, people over 60 years old can self-assess their physical strength and maintain flexibility and independence in daily activities.
Fish rich in vitamin D good for bones and immune system
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Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.
More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
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Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Green vegetables that people with weak kidneys can use safely
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If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
Name the types of drinks that silently make fatty liver worse
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Not only diet, but habits of choosing drinks also directly affect fatty liver.
Kidney function can be supported by tangerine peel but few people pay attention
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Tangerine peel seems to be discarded but contains active substances that are beneficial for kidney function, if used properly.
Women's kidneys can be silently damaged by daily habits
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Small daily habits such as drinking less water, eating salty food, or taking medicine arbitrarily can cause kidney function to decline over time.
Health insurance covers cancer screening, reducing cost burden
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The Ministry of Health includes breast and cervical cancer in the health insurance (HI) list, creating free screening opportunities for women, reducing cost burdens and improving community health.
Reasons to eat one banana a day
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Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
