Health
Magnesium-rich vegetables help sleep well, reduce anxiety
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Spinach, a vegetable rich in magnesium, has the ability to help calm down, reduce anxiety and help sleep better.
3 exercises to increase strength and endurance at age 40
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Exercises to increase strength and endurance in your 40s such as plank, lying on your back with your back on your stomach...
3 breakfast dishes to increase liver and kidney function
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Breakfast is an important time to nourish the liver and kidneys. Oatmeal porridge, boiled eggs... are good foods for liver and kidney function.
kudzu powder is very good but the following subjects should absolutely not use it to detoxify the liver
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kudzu powder is used by many people to cool and detoxify the liver. However, not everyone is suitable. Some groups of people should avoid or be cautious.
A series of easy-to-make drinks help detoxify the liver effectively
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Many types of water that are easy to make from natural ingredients can support healthy liver, enhancing effective detoxification.
Two deaths, many cases of liver and kidney failure due to mushroom poisoning
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The Poison Control Center, Bach Mai Hospital warns that the situation of mushroom poisoning is increasing, with many serious cases being treated and given emergency care.
hyperthyroidism is getting younger
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HCMC - Recorded at Thu Duc City Hospital, the number of patients coming for hyperthyroidism examination and treatment tends to increase and younger, most of whom are young women.
Unexpected leaves that seem to be discarded but effectively lower blood sugar
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Bitter melon leaves have the effect of lowering blood sugar, helping to effectively control diabetes.
Squat exercise series after 50 years old helps prolong life
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A series of squat exercises after 50 years old helps prolong life such as squats with dumbbells, squats down a ton with one leg...
3 types of nut milk help relax and sleep well
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Some types of milk when used have sedative effects, helping people sleep better.
How exercise helps purify and is good for the liver
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Proper exercise will help improve health and be good for liver function.
Warning about snoring foreign objects in the airways in young children
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Diaphragmatic foreign body is one of the most common dangerous accidents in young children. Some cases can cause respiratory failure, gas overflow, and even death.
Bananas are very good but avoid eating them at the following times
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Bananas are cheap but have high nutritional value and are good for health. However, eating bananas is not always good.
Weight training increases metabolism, muscle and burns fat after 40
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Eat This, Not That sites offer weight training to increase metabolism, muscle and burn fat after age 40.
Lose weight easily with dishes rich in fiber
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Fiber is not only good for digestion but also helps control weight and effectively reduce belly fat.
Health hotline: Risk of measles outbreak according to 5-year cycle
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Hanoi recorded hundreds of cases of measles, hand, foot and mouth disease; Successful surgery for a 15 kg tumor for a patient... are the medical hot news in the past 24 hours.
Blood sugar unexpectedly increases due to these 2 breakfast dishes
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The health website Eat This Not That points out 2 breakfast dishes that can cause a sudden increase in blood sugar.
Homemade milk helps prevent blood sugar spikes
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Oat milk and cinnamon are healthy, easy-to-make drinks at home, helping to maintain stable blood sugar levels.
Unpredictable harms of giving up starch to lose weight
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Quitting starch to lose weight not only does not lose weight, but is also harmful to health.
