Health
Proper exercise after giving birth brings health benefits without reducing milk
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Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
20h News: Proposal to increase allowances to 100% for grassroots health care and preventive medicine nationwide
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20h News on December 2: Proposal to increase grassroots health allowances and preventive medicine to 100% nationwide; Some households do not hand over land for the construction of the 2.5 belt road in Hanoi...
Hospital in Hung Yen successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby
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Hung Yen - Thai Binh Children's Hospital successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
3 ubtan recipes for naturally radiant skin
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Ubtan is a skin cleansing mixture, made from many naturally-based substances such as clay, grains and herbs.
Suggested dishes to help keep kidneys healthy and stabilize uric acid
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Here are some foods that should be supplemented daily to support uric acid excretion and effectively prevent gout from recurring.
How to prevent blood fat disorders
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dyslipidemia, also known as hyperlipidemia, if there are no timely and effective interventions, will increase the burden of disease.
Bitter taste leaves detoxify the liver, cool and remove accumulated toxins
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The leaves have a bitter taste that is difficult to drink but brings many health benefits. With the ability to support liver detoxification, cooling and eliminating toxins inside the body.
How to eat yellow melon is good for the liver
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100g of yellow melon contains about 36mg of vitamin C and a high amount of beta-carotene, which can be converted into vitamin A, good for liver function and the immune system.
Experts' advice on controlling arthritis
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Effective arthritis management does not rely solely on drugs but needs to combine a healthy lifestyle, reasonable exercise and an anti-inflammatory diet.
Reasons why people with high blood pressure should drink water right after waking up in the morning
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High blood pressure is one of the leading causes of cardiovascular disease, stroke and premature death worldwide.
How to use familiar nuts to help protect the liver and kidneys
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Black sesame is also known as a "superfood" with many health benefits, especially in protecting the liver and kidneys.
5 habits that make oily skin even more oily
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Some seemingly harmless habits make oily skin shinier. Here are some habits that make oily skin even greasy.
Drinking less sleep and more coffee is a silent enemy of diabetics
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Sleeping less and drinking too much coffee seems harmless, but it is a silent factor that causes high blood sugar, causing diabetes management disorder in many people.
The secret to long, healthy hair from black sesame and amla oil
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Black sesame and amla oil is rich in nutrients, which help nourish hair from root to tip.
Eating seaweed by mistake, the patient suffered from severe Tetradotoxin poisoning and respiratory failure
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HCMC - About 30 minutes after accidentally eating seaweed, the patient started to feel aaning in the mouth, stiff jaw, numb tongue, weak limbs and then developed respiratory failure.
The golden time to drink coconut water to support liver detoxification is the most effective
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To drink coconut water that effectively supports liver detoxification, you should pay attention to the time and dosage as follows.
How is eating ghee in the morning good for the intestines and brain
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Eating ghee in the morning helps improve digestion, enhance brain function, stabilize blood sugar and absorb vitamins, according to international nutritionists.
4 popular vegetables to eat every week
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4 popular vegetables to eat each week include carrots, onions, brussels, potatoes.
