Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
How to prepare Basa fish that is good for the heart
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Thanks to its low fat content and rich in omega-3 fatty acids, basa is a good choice for a diet that supports cardiovascular health, if prepared properly.
Detoxify the liver with easy-to-find fruit
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A healthy liver helps the body function effectively and prevents many diseases. In addition to a reasonable diet, some fruits also support liver detoxification.
The news that herbal medicine will cure the disease in 2 months, patients with hepatitis B worsened
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Listening to relatives, the hepatitis B patient stopped taking western medicine to take herbal medicine of unknown origin. After 2 months, his condition became serious.
The truth about apple cider vinegar and its impact on blood sugar
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Apple cider vinegar helps reduce blood sugar after eating, supports diabetes control, but needs to be used properly, avoid abuse to protect long-term health.
Lose weight quickly with a simple tip that few people expect
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Many studies show that just changing a small habit in your daily life can promote a quick and safe weight loss process.
Tips on how to eat carrots to lower blood pressure
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Carrots are not only a popular, easy-to-process food but also have high nutritional value, especially useful in supporting blood pressure reduction.
Raspberries, a superfood for gut health
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gut health can be significantly improved with just one fruit rich in fiber, antioxidants and prebiotics, which is raspberries.
4 foods that help prevent blood fat
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High blood fat (increased cholesterol) is one of the leading risk factors for cardiovascular disease.
Vietnam successfully produces the first personalized PEEK 3D printed skull piece
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To date, 200 patients have successfully received the first personalized 3D printed PEEK skull transplant made in Vietnam.
Eat dark chocolate at the right time - the secret to a healthy heart, good mood and supporting weight loss
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Dark chocolate is rich in antioxidants, helping to improve mood, support weight loss and enhance cardiovascular health when eaten at the right time of the day.
Fruits to eat every day are good for the liver and kidneys
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Papaya is good for the liver and kidneys thanks to its rich digestive enzymes, antioxidants and beneficial minerals.
Blood pressure and blood sugar, the close connection and effective control
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High blood pressure and high blood sugar often appear together, sharing many risk factors. Management of both helps prevent cardiovascular, kidney and neurological complications.
This morning of work, your weight loss efforts can flow into the river
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You may be ruining your own weight loss process just for a familiar morning exercise.
82/124 communes in Tuyen Quang have swine fever outbreak, the province issues urgent telegram
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Tuyen Quang - From the beginning of July until now, 82 communes in Tuyen Quang have recorded an outbreak of African swine fever, forcing the destruction of 25,634 pigs.
Hanoi records first death due to pig collapse
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Hanoi recorded 7 cases of streptococcus purple, including 1 death. The health sector warns of the risk of bacteria from pigs that can be transmitted to humans.
