Health
How to gain firm muscles in 6 months
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Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
Wearing inappropriate shoes can cause hip pain
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Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Ho Chi Minh City Department of Food Safety talks about suspected food poisoning after eating bread
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HCMC - At the time of inspection, the bakery on Nguyen Thai Son Street was temporarily suspended. The inspection team sealed the food and ingredients for testing.
Herbs help activate blood circulation, reduce the risk of blood clots
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Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
12 daily habits that are quietly destroying your skin
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Not only pollution or cosmetics, many small habits in daily life are the "guest" that cause the skin to quickly lose color and age prematurely.
Cerebral spondylitis cases increase in the South
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HCMC - In the first 4 months of the year, the number of cases of brain-ctrotic diseases in the South increased compared to the same period in 2024. There is a risk of more cases in the community.
Man nearly lost his life due to heavy alcohol poisoning
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Ha Tinh - A patient with severe alcohol poisoning, difficulty breathing, low blood pressure, and purple skin was promptly treated by a doctor.
Difficulties in ranking Bach Mai Hospital and Viet Duc Hospital, Facility 2
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One of the current problems is the arrangement of technical expertise for facility 2 of Bach Mai and Viet Duc Hospitals in Ha Nam province.
3 common intestinal problems for people approaching the age of 50
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Many people who are about to turn 50 begin to experience common intestinal problems such as constipation, diarrhea and acid reflux.
Suspending a health consulting unit with unusual signs
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Nghe An - Ky Son District suspends a unit organizing "health consultation" for the elderly with unusual signs in the locality.
5 common habits that can cause body aches after waking up
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waking up with pain not only due to aging or poor sleep, but also originating from seemingly harmless morning habits.
The secret to making your skin naturally beautiful from the cool sour summer fruit
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Strawberries are not only a delicious fruit, but also a natural treasure trove for beautiful skin
How to eat healthy mango
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Rich in vitamins, minerals, and mangoes can help boost immunity, improve digestion, control blood sugar, and protect heart health.
National Assembly deputies propose to immediately increase and sharply increase tobacco taxes for people's lives
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From the experience of other countries and the recommendations of the WHO, Delegate Nguyen Anh Tri suggested that the National Assembly consider immediately increasing, increase sharply, and regularly increase tobacco taxes.
Tips for a series of leaf juices that are good for people with high blood sugar
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Incorporating bay leaf tea into a suitable diet brings many benefits to people with high blood sugar.
Combining sugar-free coffee and cocoa helps improve mood and metabolism
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Combining sugar-free cocoa powdered coffee brings many health benefits, supports blood sugar control and improves spirit and metabolism.
Lower blood sugar, improve digestion with cardamom
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Eating cardamom is a simple, natural method to help lower blood sugar and improve digestion.
Risk of complications and infections due to self-treating shingles with folk tips
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Neuronal zones caused by the Varicella-Zoster virus are common in older adults or people with weakened immune systems. Many people self-treat with folk tips instead of going to medical facilities, leading to infections, neurological complications, and even life-threatening injuries.
People with high uric acid need to pay special attention to this when cooking
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One of the ways to help control uric acid levels is to adjust your diet, you should pay attention to the following cooking methods to have a safe diet.
Morning habits help burn fat throughout the day
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Eat This, Not That page offers morning habits that help burn fat throughout the day.
