Health
Stabilize blood pressure by choosing the right exercise
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People with high blood pressure need to choose appropriate exercises to support blood pressure control and protect their health. Below are exercises that should and should not be done.
How to prepare delicious mangoes in the summer for people with high uric acid
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People with high uric acid need to eat mangoes properly and control their sugar intake to avoid affecting metabolism.
Delicious and easy-to-make dishes from eggs that help nourish the brain and increase memory
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Eggs are not only easy to prepare but also rich in nutrients good for the brain, helping to enhance memory and maintain energy for the body.
What to do after applying a whitening mask to prevent skin from getting sunburned
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After applying a whitening mask, the skin becomes more sensitive to the sun. Proper care will help protect the skin and limit dullness.
Simple black tea recipe to awaken taste buds every morning
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With just a few basic steps, you can make a cup of rich, fragrant black tea and reduce the astringent taste, bringing a feeling of refreshment for the new day.
Revealing delicious dishes that help lose weight from grapefruit
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Grapefruit is a nutritious, low-calorie fruit that is important for maintaining a healthy weight. Eating grapefruit can help you lose weight and make your body healthier.
Hai Phong strengthens out-of-hospital emergency capacity
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15 modern ambulances will be distributed at satellite points of Hai Phong 115 Emergency Center to ensure 24/7 readiness throughout the city.
The harmful effects of energy drinks on cardiovascular health
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Consuming too much energy drinks can put pressure on the cardiovascular system and seriously affect overall health.
5 vitamins to keep skin healthy and radiant
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Some vitamins that help keep skin healthy and radiant include vitamin C, vitamin K, etc.
4 ways to protect asthma patients in the pollution season
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Asthma is prone to flare-ups in polluted air, experts suggest four steps to protect the airways and keep patients safe.
How to increase the number of push-ups to increase effective strength
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Push-ups are a simple but effective exercise to increase upper body strength and build endurance throughout the body.
Simple dinner dishes that are good for the heart
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Grilled salmon with steamed chickpeas and green vegetables is a simple heart-healthy dinner.
The future of eliminating cervical cancer - The importance of getting vaccinated with the right doses
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Cervical cancer still kills hundreds of thousands of women each year, showing the urgent need to increase HPV vaccination and early screening.
Japanese walking tips to increase endurance and prolong life
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Japanese walking method with fast, slow beats helps increase cardiopulmonary endurance, reduce visceral fat and improve overall health in just 30 minutes a day.
How to turn familiar green tea into an effective anti-inflammatory drink
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Green tea can become an effective anti-inflammatory drink when combined with the right ingredients and properly brewed.
Detoxifying diet can cause digestive disorders
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Following a detox diet can cause digestive disorders, instead maintaining a reasonable and nutritious diet.
Saving the necrotic foot of a diabetic
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The Central Hospital for Tropical Diseases has just successfully rescued and saved a diabetic patient's severely necrotic foot.
Tips to reduce morning joint pain with 5 anti-inflammatory food groups
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Persistent joint pain in the morning can be significantly reduced if you supplement the correct group of anti-inflammatory foods recommended by the nutritionist below.
Sardines are extremely rich in omega-3 as a crystallization of visceral fat
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Sardines are rich in omega-3, low in mercury, help reduce inflammation, reduce visceral fat, support the heart, brain and improve overall health.
Magnesium deficiency - the silent cause of muscle and cardiovascular disorders
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Magnesium deficiency often occurs silently but can cause muscle weakness, arrhythmia and many dangerous complications.
