Health
3 standing exercises to help reduce back pain effectively after age 60
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Performing standing exercises correctly helps reduce pressure on the lower back, preventing injuries in daily life.
Ho Chi Minh City plans to build a 2,000-bed mental treatment area
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Faced with the reality of overload and degradation at mental hospital facilities, Ho Chi Minh City is looking for solutions to solve this situation.
The liver must work overloaded if these foods are used regularly
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Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.
4 groups of people at high risk of astigmatism, need to proactively check their eyes early
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Astigmatism is a common disease in the eyes and can occur in all subjects. However, there are also groups of people at higher risk of astigmatism.
3 principles to help postpartum mothers reduce belly fat safely
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Reducing belly fat after childbirth is a need of many women, but if done incorrectly, it can affect health and milk supply.
Drinking roasted black bean water helps detoxify the liver
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Roasted black bean water is trusted by many people to detoxify the liver and beautify the skin. However, this drink only supports health if used correctly.
How to help children's bones become strong from a young age
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Building a strong bone system early helps children develop height, exercise flexibly and reduce the risk of rickets.
Establishing national standards for professional competence in the medical industry
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From 2027, doctors who want to officially practice medical examination and treatment in Vietnam will have to pass a professional competency assessment test.
What happens to blood pressure when you stop eating salty food for 1 week
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Reducing or stopping the habit of eating salty food for a short time can help the body significantly improve blood pressure.
Stimulate hair growth with tips using pomelo and grapefruit peel
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Bo Ket and grapefruit peel can support stimulating hair growth if used properly.
Revealing green vegetables that provide magnesium for the body
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Many familiar green vegetables provide a significant amount of magnesium, helping to supplement natural nutrients for the body.
Uric acid is effectively controlled with a breakfast that is both fast and cheap
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For people at risk of increased uric acid or gout, breakfast plays an important role in stabilizing metabolism.
Tips for fruits that help stimulate hair growth and support liver function
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Kiwi is rich in vitamin C and antioxidants, which help nourish hair follicles, support healthy hair growth and contribute to protecting and supporting liver function.
What happens when children are nearsighted too early
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Nearsightedness appearing very early in young children can cause the degree of nearsightedness to increase rapidly, affect learning and increase the risk of complications.
Drink enough water every day, how does blood pressure change?
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How can drinking enough water every day affect blood pressure and cardiovascular health?
3 cheap vegetables to help support healthy liver
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Some familiar vegetables such as beets, cruciferous vegetables and green leafy vegetables can support liver function, reduce fat accumulation and protect liver cells.
Listening to music while working is not as good as you think
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According to a new study, the habit of listening to music while working or studying in many cases can make it harder for the brain to concentrate.
How to reduce cough in bronchitis with folk remedies
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Some folk remedies can help soothe coughs and help improve bronchitis symptoms when applied properly.
Anti-aging compounds promoted can promote cancer cell growth
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A group of natural compounds that many studies have assessed as having anti-aging potential is attracting the attention of scientists.
3 reasons to eat eggs in the evening to help sleep well and stabilize blood sugar
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Eggs are a food rich in protein and many essential nutrients. Adding eggs to dinner properly can help you sleep better and stabilize blood sugar.
