Health
7 foods richer in vitamin A than sweet potatoes
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Sweet potatoes are famous for being rich in vitamin A, but they are not the only option. Many other familiar foods also provide significantly higher levels of vitamin A.
Fruit eating habits that diabetics should avoid
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Some common habits when eating fruit can make blood sugar control difficult.
Honey-soaked garlic is not suitable for everyone
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Honey-soaked garlic is considered a "golden duo" to help boost immunity, anti-inflammatory, flu prevention and improve digestion.
Knee pain in cold weather and signs the body should not ignore
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Knee pain in winter is often associated with stiff joints, weak muscles, and prolonged lack of activity over time.
Lungs healthier thanks to shorter movements in just a few minutes
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Deep breathing techniques such as diaphragmatic breathing, lip closure when combined with light exercise can help airways become more ventilated, increasing the effectiveness of lung activity.
Dry, vulnerable skin due to air conditioners: Best care tips
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Using too much air conditioners can easily cause dry, dehydrated and damaged skin, so you need to know how to take care of it properly to protect your skin's health.
Keratin or nanoplastia helps hair stay strong and shiny for a long time
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Among a series of current hair care methods, keratin and nanoplastia are two outstanding options. But which one is the right choice for your hair?
Two kidneys from a brain-dead person revive two patients with kidney failure
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HCMC - A noble gesture of a patient who unfortunately passed away due to an accident, donated kidneys to 2 patients with kidney failure.
Cardiologist Explains the truth About Heart Disease and Family History
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People who have had heart surgery need to have regular health check-ups, because the risk of genetic heart disease can be prevented if detected early.
Risk of necrosis or testicular atrophy if treatment is delayed
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testicular torsion is a surgical emergency that requires early intervention. If delayed, the risk of necrosis or testicular atrophy can be up to 68%.
Fruits to Avoid When You Have Diabetes
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Fruits are very healthy, however, people with diabetes need to control their portion sizes because some fruits have a high sugar content, which can easily increase blood sugar.
Walking or practicing yoga helps control blood sugar more effectively?
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Walking and yoga both help control blood sugar, but understanding the effects of each method will help people with diabetes choose the right solution.
From January 1, 2027, doctors must take a competency assessment test before practicing
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From January 1, 2027, doctors who want to practice will have to participate in a professional capacity assessment exam examined by the National Medical Council.
Two patients revived from the organ donation of a brain-dead woman
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HCMC - Two patients with kidney failure who received a kidney transplant from an organ donor are gradually recovering their health.
6 types of dangerous parasites that are easily transmitted through raw and uncooked food
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Eating raw, re- or undercooked foods can infect the body with dangerous parasites, causing digestive disorders.
The relationship between belly fat and chronic pain cannot be overlooked
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New research warns that belly fat not only affects body shape but also increases the risk of chronic pain, especially in women, due to the effects of inflammation and mechanical stress.
Valuable medicinal herbs help nourish the kidneys, fertilize the face, and increase vitality
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Zucchini is a precious medicinal herb in traditional medicine that is highly appreciated for its effective benefits of kidney support, dialysis and enhancing the vitality of men.
4 morning habits that are good for the liver and kidneys
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Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.
Restore damaged hair with avocado and egg masks
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Avocado and eggs are two simple but nutrient-dense ingredients that can help restore damaged hair, making hair soft and strong at home.
7 warm-ups to help runners avoid injuries and accelerate effectively
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Warm up properly before running to keep the body alert, prepare muscles and prevent injuries, something many runners often ignore.
