Health
Habits to maintain in meals to achieve the best weight loss results
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With just a few small habits in your meals, you can make a big difference on your weight loss journey.
Tips on how to exercise safely for people with high blood pressure
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Many patients with high blood pressure are often concerned that strenuous exercise can cause blood pressure to spike. You can refer to the method below.
Tips for some health benefits of lotus seeds
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Lotus seeds are not only nutritious but also have many health benefits.
How to choose fruit for people with diabetes
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People with diabetes do not need to completely abstain from fruits, but choosing the wrong type or eating too much can cause blood sugar to spike.
Surgery helps 82-year-old man escape persistent back pain
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HCMC - The 82-year-old man suffered from persistent lumbar pain, the back pain spread to his legs, causing him to feel numb in the left leg and lying motionless.
Two deaths, many cases of liver and kidney failure due to mushroom poisoning
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The Poison Control Center, Bach Mai Hospital warns that the situation of mushroom poisoning is increasing, with many serious cases being treated and given emergency care.
hyperthyroidism is getting younger
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HCMC - Recorded at Thu Duc City Hospital, the number of patients coming for hyperthyroidism examination and treatment tends to increase and younger, most of whom are young women.
Unexpected leaves that seem to be discarded but effectively lower blood sugar
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Bitter melon leaves have the effect of lowering blood sugar, helping to effectively control diabetes.
Squat exercise series after 50 years old helps prolong life
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A series of squat exercises after 50 years old helps prolong life such as squats with dumbbells, squats down a ton with one leg...
3 types of nut milk help relax and sleep well
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Some types of milk when used have sedative effects, helping people sleep better.
How exercise helps purify and is good for the liver
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Proper exercise will help improve health and be good for liver function.
Warning about snoring foreign objects in the airways in young children
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Diaphragmatic foreign body is one of the most common dangerous accidents in young children. Some cases can cause respiratory failure, gas overflow, and even death.
Bananas are very good but avoid eating them at the following times
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Bananas are cheap but have high nutritional value and are good for health. However, eating bananas is not always good.
Weight training increases metabolism, muscle and burns fat after 40
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Eat This, Not That sites offer weight training to increase metabolism, muscle and burn fat after age 40.
Lose weight easily with dishes rich in fiber
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Fiber is not only good for digestion but also helps control weight and effectively reduce belly fat.
Health hotline: Risk of measles outbreak according to 5-year cycle
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Hanoi recorded hundreds of cases of measles, hand, foot and mouth disease; Successful surgery for a 15 kg tumor for a patient... are the medical hot news in the past 24 hours.
Blood sugar unexpectedly increases due to these 2 breakfast dishes
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The health website Eat This Not That points out 2 breakfast dishes that can cause a sudden increase in blood sugar.
Homemade milk helps prevent blood sugar spikes
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Oat milk and cinnamon are healthy, easy-to-make drinks at home, helping to maintain stable blood sugar levels.
Unpredictable harms of giving up starch to lose weight
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Quitting starch to lose weight not only does not lose weight, but is also harmful to health.
