Health
Magnesium-rich vegetables help sleep well, reduce anxiety
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Spinach, a vegetable rich in magnesium, has the ability to help calm down, reduce anxiety and help sleep better.
3 exercises to increase strength and endurance at age 40
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Exercises to increase strength and endurance in your 40s such as plank, lying on your back with your back on your stomach...
3 breakfast dishes to increase liver and kidney function
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Breakfast is an important time to nourish the liver and kidneys. Oatmeal porridge, boiled eggs... are good foods for liver and kidney function.
kudzu powder is very good but the following subjects should absolutely not use it to detoxify the liver
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kudzu powder is used by many people to cool and detoxify the liver. However, not everyone is suitable. Some groups of people should avoid or be cautious.
A series of easy-to-make drinks help detoxify the liver effectively
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Many types of water that are easy to make from natural ingredients can support healthy liver, enhancing effective detoxification.
5 goals to improve comprehensive nutrition for all ages
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Hanoi implements comprehensive nutritional intervention models, including preventing overweight and obesity to improve nutritional conditions for mothers and children.
How to eat meat while still reducing visceral fat
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Chicken breast is one of the foods rich in protein, low in fat, helping to effectively reduce belly fat and visceral fat.
A familiar drink that helps reduce lower belly fat
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Here are the drinks that have been recognized by scientific studies to be able to help reduce belly fat less effectively.
Group of people prone to sleep apnea
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Sleep apnea syndrome is an increasingly common dangerous disorder.
The Ministry of Health proposes to take strong measures to handle poor quality drugs
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The Ministry of Health is drafting a Circular guiding the application of quality standards, testing drugs and pharmaceutical ingredients and recalling and handling violating drugs.
Weight loss tips that can be applied to see immediate effectiveness
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Weight loss is a long-term process and the right method is needed to bring you the best results.
Reasons to drink potato juice in the morning
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Potatoes, especially when drunk in juice, can provide many nutrients and beneficial compounds for the body, especially when consumed in the morning.
2 ingredients to make in water to help protect and detoxify the liver
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In addition to adjusting your diet, you can use some ingredients to soak in water and drink, which have a protective and liver detoxification effect.
5 types of calcium-rich fruits are good for health
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Calcium is an essential nutrient for human life, to increase calcium for the body, regularly eat the 5 types of fruit below.
How to use tea tree oil for hair
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To help hair lose frizz, use tea tree oil according to the instructions below from Healtshots.
6 types of fruit that purify the body, prevent cancer
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Some fruits contain many antioxidants, vitamins and minerals that can support the body's detoxification process, reducing the risk of cancer.
6 foods that get rid of belly fat in 30 days
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A reasonable diet can effectively support belly fat loss. Here are 6 foods that help you have a slim waist in 30 days.
Dishes with rustic ingredients help stabilize blood sugar
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Cauliflower and chickpea soup are two ingredients that can help reduce carbohydrate intake, thereby helping to control blood sugar.
The journey of cross-Vietnam heart transplantation of Hue Central Hospital
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HUE - Despite many difficulties, doctors at Hue Central Hospital still completed a cross-Vietnam heart transplant for a patient from Quang Nam.
Reduce uric acid with foods rich in plantain
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Reducing uric acid in the blood through diet is an effective method and is supported by many scientific studies.
