Health
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Control blood pressure with 3 types of natural juices
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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
To detoxify the liver, eat fruit that is easy to buy later
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Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
Signs Your Hair Care Products May Be Causing Acne
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Hair care products help keep hair healthy and shiny, but can sometimes be the cause of acne, especially on the scalp and neck area.
The miraculous weight loss number when walking 12,000 steps/day
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Walking not only helps you maintain your overall health but also aids in weight loss, especially as Tet approaches.
Reduce visceral fat with familiar Tet dishes
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Pickled onions have the ability to stimulate fat oxidation and reduce visceral fat accumulation.
How to lower blood sugar by eating peanuts
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Lowering blood sugar with peanuts is simple but effective, as long as you eat it properly.
Supplement collagen, beautify skin by eating sweet potatoes properly
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To optimize collagen supplementation and skin beauty with sweet potatoes, you need to eat them properly.
Why raisins help treat constipation
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Raisins are rich in fiber, polyphenols and sorbitol, three components known to aid bowel movements and treat constipation.
Health Side Effects of Hemp Seeds
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Hemp seeds have many health benefits. However, consuming too much can lead to bloating, gas, and blood thinning.
Strengthen communication and dissemination of diseases caused by obesity
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The contest "I am healthier and more beautiful" promotes and disseminates knowledge about nutrition and exercise, minimizing the risks of diseases caused by overweight and obesity.
Unexpected benefits of aloe vera for hair
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The unexpected benefits of aloe vera for hair include stimulating hair growth, treating dandruff, preventing hair damage...
The #1 High Protein Snack for Heart Health
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Greek yogurt combined with fruits and nuts can help improve heart health.
How is striker Xuan Son being treated?
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Doctors at Vinmec International General Hospital have given treatment directions to striker Xuan Son.
Lower blood sugar effectively with familiar vegetables
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To effectively lower blood sugar, you can consider adding water spinach to your daily diet.
Why are heart attack symptoms different in women than in men?
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Heart attack symptoms in women are different from men due to physiological and hormonal differences, often manifesting through abdominal pain, nausea, fatigue instead of chest pain.
Which medical equipment must be inspected and calibrated?
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The Ministry of Health has just responded to regulations on inspection and calibration of medical equipment.
11-year-old boy in Dak Lak dies of rabies
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Dak Lak - The health sector of Dak Lak province has just recorded the first death from rabies in 2025.
