Health
5 spices richer in antioxidants than turmeric
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Some familiar spices in the kitchen such as cloves, cinnamon or oregano contain more antioxidants than turmeric, helping to protect cells and improve health.
High-intensity exercises to quickly reduce belly fat after age 40
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High-intensity exercises to quickly reduce belly fat after age 40 such as fast feet, squat jumps...
A type of water that is extremely effective in reducing pain
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Ginger has long been known as a herb with anti-inflammatory and natural pain reliever effects.
8 foods rich in vitamin B12 help increase energy and protect the nervous system
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Vitamin B12 helps maintain healthy energy, brain and blood. Here are 8 foods rich in B12 that you should eat regularly.
Reasons why hibiscus helps protect the cardiovascular system
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hibiscus helps protect the heart such as controlling blood pressure, preventing atherosclerosis...
Reasons to eat walnuts to stabilize blood sugar
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Fiber, protein, and healthy fats are known to be a nutritional trio that can slow blood sugar spikes, and pecans contain all three.
4 abdominal exercises to help firm the waist after 50 years old
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Eat this not that page offers 4 abdominal exercises to help tighten the waist after 50 years old. These are exercises that do not require equipment and can be done right at home.
Critically ill patients go straight to higher level, enjoy 100% health insurance
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From January 1, 2025, critically ill patients will go straight to higher-level hospitals and still enjoy 100% health insurance.
Why does washing your face with hot water make your skin age faster?
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Washing your face with hot water may feel relaxing, but it is harmful to your skin and speeds up the aging process.
Cold weather can change your body fat
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Cold weather can affect your body fat composition, specifically through how your body responds to cold to maintain a stable body temperature.
Foods you should eat regularly for beautiful skin
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To have healthy, smooth skin, you should supplement foods rich in nutrients to support the skin.
Foods rich in omega-3 help reduce menstrual cramps effectively
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Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
Simple steps to help stabilize blood sugar right from the morning
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Morning habits can have a big impact on blood sugar throughout the day.
Reducing uric acid is not just about changing your diet
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Uric acid is a natural waste product of the body, formed when purines in food are broken down. To reduce uric acid, there are a few things to keep in mind.
How long do you need to exercise to lose weight?
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Exercise not only helps you lose weight, it also improves cognition and protects your brain against signs of age-related decline.
Causes of cold hands and feet
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Cold hands and feet is a common phenomenon for many people. What is the cause of this phenomenon?
Serious illness is transferred to another facility with 100% payment
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From January 1, 2025, people with rare and serious diseases will have the right to receive medical examination and treatment directly at upper-level hospitals without a referral.
2 simple exercises to help control blood sugar
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For people with high blood sugar, maintaining a regular exercise routine is an important part of controlling the disease.
Vegetable salad helps control blood sugar
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Banana flowers have the ability to help control blood sugar, which is why banana leaves are considered a useful food for diabetics.
5 things to do when you wake up to help stabilize blood sugar
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Here are 5 things to do in the morning to help stabilize blood sugar.
