Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Warning of dangerous bacteria in water, penetrating through open wounds, causing multiple organ failure
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From just a small scratch on her leg, a 58-year-old woman in Hung Yen fell into a state of multiple organ failure, critical condition due to a serious infection.
3 yoga exercises to help prevent uric acid spikes
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Not only does yoga help relax the spirit, it has also been shown to be beneficial for controlling uric acid, preventing gout and metabolic disorders.
What color will urine deficiency have
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The color of urine can change due to the foods and drinks you are currently using. However, if the urine has a strange color for a long time, it can be a warning sign of kidney failure.
Overnight emergency care for flood victims in Dien Bien
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Dien Bien - At around 3am on August 2, 3 seriously injured patients in Tia Dinh commune were taken to the Mobile Emergency Point for treatment.
Diet helps reduce cravings, prevent blood sugar spikes
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Just reduce starch, increase protein, good fats and green vegetables to effectively control blood sugar while still reducing cravings.
People who can drink decaf coffee without worrying about its health effects
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Decaf coffee is becoming a healthy choice thanks to its low caffeine content, reduced anxiety, improved sleep and more effective support for cardiovascular health.
kidneys, joints, and cardiovascular system are all threatened when uric acid increases
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High uric acid not only causes gout but is also a potential sign of many serious problems such as kidney failure and cardiovascular disease.
4 mistakes that hinder the fat loss process in men over 50
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The fat loss process in men after the age of 50 can be hindered by reasons such as overtraining, not getting enough sleep...
The journey of a kidney transplant to revive a teacher in Ca Mau
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Can Tho - A teacher in Ca Mau is one of the special cases with a successful kidney transplant at Can Tho Central General Hospital.
Does eating avocado really help lose weight?
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Although beneficial for weight loss, avocados are still a fruit rich in energy, about 160 calories/100g.
Unexpectedly, a lot of vegetables can help prolong life
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Eating a lot of spinach not only helps you stay healthy but also contributes to a long life, according to many studies.
How to drink ginseng is good for people with kidney failure
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For people with kidney failure, using ginseng is not simply " Supplementing and drinking it wherever you want", but needs to clearly understand the pharmacological properties to avoid side effects.
19-year-old girl has blurred vision and headaches due to rare brain tumor
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HCMC - A 19-year-old girl suffered from a prolonged headache and blurred vision due to a Korean Korean scale - one of the rare dangerous brain tumors.
Low- potassium vegetables are good for the kidneys and liver to eat
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A diet rich in green vegetables is not necessarily good if the liver and kidneys are weak. Choosing the right low- potassium vegetable, processing properly will help protect liver and kidney function.
More opportunities for kidney patients to receive health care in Ca Mau
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Ca Mau - The first private medical unit in Vietnam and the first hospital in the Mekong Delta to meet international standards ISO 9001:2015.
