Health
3 bedtime habits to help stay young and prevent aging
|
Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
|
Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
|
From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
|
Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
|
Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Lose weight with breakfast with yogurt mixed with apples
|
Weight loss is achieved in many ways, including a diet with yogurt mixed with apples for breakfast.
Proposal to change the way health insurance premiums are calculated according to the base salary
|
Many voters believe that the calculation of health insurance contributions based on the current base salary is not suitable for actual income, and propose functional agencies to consider adjustments.
Golden time to use water to support lowering uric acid
|
Drinking water at the right time can help control uric acid better, especially in middle-aged and elderly people.
Waking up at 4 am brings many health benefits
|
Cardiologists believe that waking up early from 4 am helps improve health and create positive motivation to live.
Drinking lemonade in the morning - a habit that is being inflated
|
Drinking lemonade in the morning is praised as a healthy habit, but scientists warn against sacredizing an acidic drink.
Potential harms to health when skipping meals and intermittent fasting
|
Unscientific interrupted meals and fasting can cause metabolic disorders, hormones and long-term health effects.
Health officials reflect that they have requested promotion to professional titles for 2 years but have not been granted
|
The Ministry of Health has just responded, providing information on the basis for considering promotion for grade IV health officials.
Foods should be on the daily menu for people over 55 years old
|
Foods should be on the daily menu for people over 55 years old such as green leafy vegetables, Greek yogurt...
The following habits when eating dinner can be harmful to the body
|
If you maintain inappropriate habits during dinner, your body is likely to have health problems.
Warning about fake beef pork, a risk to consumer health
|
On the market, some meat products show signs of being treated with chemicals to change color and perception, making pork look like beef.
Soybeans are good, but many people should be cautious
|
For some people, the use of beans needs to be cautious to avoid unwanted effects.
How to distinguish between common cough and pneumonia-induced cough
|
Lung coughs are often prolonged, gradually worsening over time and accompanied by many dangerous symptoms, unlike common coughs caused by colds.
Ministry of Health responds to request to expand the scope of payment and supplement health insurance drugs
|
Regarding the proposal to expand the scope of payment and supplement the list of health insurance (HI) drugs to ensure the rights of patients, the Ministry of Health has officially responded.
Phu Quy islanders hire helicopters worth hundreds of millions of VND to transfer to emergency care
|
Lam Dong - High waves caused the high-speed train to stop running, a family on Phu Quy island had to hire a helicopter to bring a seriously stroke-affected relative to the mainland for emergency treatment.
5 small tips to help stimulate natural intestinal motility
|
A digestive doctor shares 5 types of fruits that help soften stools, stimulate intestinal motility and support healthy digestion.
