Health
7 reasons why eating porridge in the morning is better than you think
|
Eating porridge in the morning brings many digestive and energy benefits, recommended by international nutritionists.
Reasons why chia seeds help lose weight effectively
|
Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
|
Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
|
Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
|
Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Harmful advantages of overusing synthetic vitamins in the elderly
|
Supplementing synthetic vitamins has become a popular habit in the elderly with the expectation of improving health and preventing diseases.
Reasons why blood sugar affects sleep in menopausal women
|
Balancing blood sugar, boosting metabolism and adding important nutrients can improve sleep quality during menopause.
The golden time to drink pineapple juice to support the most effective liver detoxification
|
If you want to detoxify your liver with pineapple juice, drink it at the following times so that your body can absorb it best.
kumquat is very good but the following groups of subjects should not be used for liver detoxification
|
Blueberries help detoxify the liver, but the following groups of people should absolutely not use them.
Habits to do before age 40 reduce the risk of cancer
|
Habits to do before age 40 to reduce the risk of cancer such as exercise, getting enough sleep, eating foods rich in omega-3 fatty acids...
4 reasons why women are susceptible to hormonal disorders after marriage
|
Post-married women are likely to experience hormonal imbalances due to stress, lack of sleep, irregular eating and unhealthy lifestyle.
8 natural ingredients to help hair look shiny, no need for heat or chemicals
|
Familiar ingredients such as milk, honey, eggs or aloe vera can help hair become straight and smooth.
Refrigeration in the summer, but can be a disaster for these people
|
In the hot summer, many people prefer refrigerated goods to cool down. For people with weak physical condition or chronic diseases, eating cold foods can do more harm than good.
How to choose healthy drinks for the liver
|
Using drinks properly has an impact on liver health and function.
Truong Sa island military doctor performs surgery to save fisherman with excess intestinal inflammation
|
Khanh Hoa - Quang Nam fishermen suffered from acute intestinal inflammation while fishing at sea and were promptly operated on by military doctors on Truong Sa island.
Time to clearly feel the results of weight loss from exercise
|
Exercise helps lose weight and improve health, but it takes time to see clear results.
Mistakes when eating beans to lose weight
|
Bean sprouts are a popular food in the diet for weight loss thanks to their high water content, about 90% and low in calories, only about 38 kcal/100g.
The Ministry of Health answers the conditions for promotion from a civil status to a Grade III doctor
|
There are no specific regulations on promotion from qualified medical school to Doctor Grade III. Civil servants need to meet the standards to be considered for promotion according to current regulations.
Changing accommodation and temporary residence, people with health insurance cards must pay attention to these 3 things
|
When changing the place of residence or temporary residence, people with health insurance cards need to pay attention to the following 03 things to be paid 100% of medical examination and treatment costs.
Cucumbers kanji, a refreshing cold-fermented drink for hot summer
|
Cucumbers kanji is an easy-to-make fermented drink, helping to cool down in the summer, good for digestion, increase resistance and perfectly replace sugary soft drinks.
