Health
60-second exercise helps assess mobility and fitness
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60 seconds of fast walking helps assess the coordination, endurance, and movement efficiency of the body.
Uric acid and the truth about tofu and soy milk
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The compounds in soybeans support controlling uric acid if used properly.
People who lose weight should limit 4 types of vegetables that easily accumulate fat
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Losing weight not only requires eating more vegetables but also choosing the right type, because some vegetables are rich in starch and calories that can cause the body to accumulate fat quickly.
Advice for people who often stay up late past 11 pm
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Staying up late past 11 pm for a long time can seriously affect both physical and mental health.
How to reduce blood sugar with simple habits, only takes 10 minutes each day
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Walking after meals, even for just 10-15 minutes, can help limit rapid blood sugar spikes after meals.
Nutrition consultants help children avoid petty illness when the weather turns cold
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According to health experts, building an "encephalt" of protection from within through a scientific diet is a key solution for healthy children.
Emergency rescue for mother and child with uterine rupture
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HCMC - Military Hospital 175 has just successfully handled a complicated uterine rupture during labor, saving both mother and baby in a "minute-counting" situation.
Infectious diseases increase sharply in Vinh Long
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The number of infectious diseases in Vinh Long increased about 2.5 times compared to the same period, causing people to worry. The health sector affirmed that it has fully prepared medicine, hospital beds and safety care supplies.
Viet Sing International General Clinic accused of drawing sickness and paying money for medical examination
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Many people reported being shown illnesses and money at Viet Sing International General Clinic (No. 169 Hoang Hoa Tham, Vo Cuong Ward, Bac Ninh Province). Notably, this clinic was previously fined and suspended for profiteering from patients.
How to use garlic to reduce uric acid and support joint pain relief
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Many studies show that garlic is a beneficial spice for people with high uric acid levels or frequent joint pain due to inflammation.
6 natural ways to help women balance PCOS hormone
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PCOS affects hormones, weight, and mood, and natural remedies can help control it effectively.
People-friendly, easy-to-find tubers that help lower uric acid
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Sycharide has long been used in folk medicine for its thermogenic and detoxifying effects and can help lower uric acid and improve gout symptoms.
5 effective strategies to help reduce joint pain in cold weather
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hinhodctors share 5 effective strategies to help reduce joint pain in the cold months.
Signs on the tongue warn of bad health
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The tongue is a part that is easy to observe and reflects many health problems that you should not take lightly.
Eat the right dish, lower blood pressure without taking medicine
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Many people need medicine to control high blood pressure, but regularly eating certain foods can also help lower blood pressure.
Surgery takes every minute to save a woman with a broken uterus on the old surgical scar
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Military Hospital 175 has just successfully handled a complicated uterine rupture during labor, saving both mother and baby in a "minute-counting" situation.
Fruits rich in vitamins, increase collagen to help reduce darkness and naturally moisturize
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Fruits rich in vitamins and support collagen increase can help reduce darkness, moisturize and brighten the skin under the eyes.
4 familiar dishes that are good for the liver
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The liver is the organ responsible for filtering toxins, metabolizing nutrients and maintaining energy for the body. There are some dishes that are good for the liver.
Lower blood sugar thanks to familiar spicy, rich dishes
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Choosing a dish such as steamed chicken with boiled vegetables is not only a reasonable nutritional choice but also helps control and lower blood sugar.
