Health
Unexpected benefits of climbing at least 30 stairs of stairs a day
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With just 30 steps of stairs a day, you can comprehensively improve your cardiovascular, muscular, mental and bone health simply but effectively.
The amazing health benefits of hot yoga
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Hot yoga is a yoga variation performed in a room with high temperatures, helping the body to be flexible, burn excess fat, reduce stress and increase energy effectively.
The menu for a bloody dinner is simple and easy to make
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Meals rich in omega-3, unsaturated fats and fiber from fish, vegetables and nuts are considered a suitable choice for people who are controlling blood lipids.
Warning of high uric acid through signs on the skin
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When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.
Cabbage is rich in fiber, supports weight loss but not everyone should eat it
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Rich in fiber and low in calories, cabbage helps with weight loss, but experts say that there are still groups of people who need to limit their use.
Loss of fat - a delicious dish but easily increases blood sugar
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Low-fiber fat can easily cause blood sugar to increase rapidly when eaten too much.
Diet helps pregnant mothers with diabetes get enough nutrients, do not worry about increasing blood sugar
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A reasonable diet helps pregnant mothers with diabetes control blood sugar, ensure nutrition and prevent complications.
Hanoi clinic speaks out about HIV-infected nurses accused of sexually harassing patients
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Hanoi - According to the clinic representative, the act of harassing a patient by a HIV-infected male nurse is a very unfortunate incident. This person has now been fired.
4 bodybuilding exercises that women over 50 years old should do every day
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Fitness exercises that women over 50 years old should do every day such as squats, side push-ups...
Signs of vitamin B12 deficiency you should know
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Vitamin B12 is an essential micronutrient for blood formation, nerve activity and DNA synthesis.
Spices that support metabolism in the body
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Some spices not only enhance the flavor of dishes but also support metabolism.
Tien Giang warns about 7 batches of drugs of unknown origin
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Tien Giang - The Department of Health has just issued an urgent warning about 7 batches of drugs of unknown origin being sold, including many types of drugs to treat chronic diseases.
Binh Dinh warns of 7 batches of fake drugs of unknown origin
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Binh Dinh - Along with announcing 7 batches of fake drugs of unknown origin, the Department of Health has requested the relevant agencies to inspect and handle the drug business establishment in violation.
After dinner, 4 people in a family in Lang Son were hospitalized for emergency care
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Lang Son - 4 family members were hospitalized after dinner.
Tips for drinking soy milk to be good for the liver and kidneys
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Soy milk is a drink rich in plant protein, isoflavones and contains essential amino acids. Using it properly will be good for the liver and kidneys.
Nourish hair with curry leaves and lemon essential oil
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Curry leaves and lemon essential oil not only have many health benefits but are also a conditioner that helps stimulate hair growth.
Investigation into suspected poisoning after buffet in Tuy Hoa, Phu Yen
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7 people were hospitalized after a buffet in Tuy Hoa suspected of poisoning. The Food Safety Department (Ministry of Health) requested an urgent investigation and temporarily suspended the related facility.
Eating snail buffet according to Tiktoker's review, many diners in Phu Yen suffer from vomiting and diarrhea
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Phu Yen - Eating snail buffet according to Tiktoker's review, many diners in Dong Hoa town showed symptoms of vomiting and diarrhea and had to be hospitalized for emergency care.
Comprehensive assessment of the health of the elderly, limiting risks
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HCMC - The elderly often suffer from underlying diseases, however, diagnosis and treatment are still limited, causing their health to not receive maximum care.
Kien Giang informs that no violations related to fake drugs or fake milk have been detected
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Kien Giang - Inspection teams directed by the Department of Health have not discovered any violations related to the trading of fake drugs, fake milk, or fake functional foods.
