Health
Effective tips to reduce belly fat with simple habits before and after eating
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If you want to reduce belly fat and have a slim waist, you should refer to the tips below.
Sweet and sour fruits that kidney patients should stay away from
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Although it can be eaten raw and used to prepare dishes, this fruit is still classified as unsafe for people with kidney disease.
Dengue fever is complicated during the rainy season
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The rainy season creates conditions for hyphiphian mosquitoes to reproductively, causing complicated dengue fever epidemics in the southern region.
Revealing a group of people who should not eat bitter melon to lower blood sugar
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Bitter melon (bitter melon) is often trusted by many people because it helps lower blood sugar. However, not everyone is suitable to use this fruit.
Children gain weight quickly after summer vacation, doctors warn of the risk of obesity and consequences
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After the summer vacation, many children gain weight quickly due to eating habits and lack of exercise. This has not only increased the risk of obesity but also affected the psychology.
Benefits and side effects of intermittent fasting in women
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Women often prefer to fast intermittently to stay in shape, but this also causes some side effects.
5 eating habits to help lose weight in winter
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To lose weight effectively, not only do you need to exercise hard but also combine it with healthy meals. New seasons are the best time for you to change your eating habits. Refer to the 4 eating habits below to help you lose weight effectively this winter.
How to gain muscle after 40
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Starting at age 40, our muscles gradually weaken. Here are effective ways to increase muscle mass for you to refer to.
Things to avoid if you want a flat waist
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Many people really want to have a slim figure and a flat waist but keep bad habits so they cannot improve.
7 eating habits to help the body become firm and slim
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According to Eat This Not That, applying the following eating habits will help your body become firm and slim
7 eating habits that will help slow down brain aging
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Coming to the age of 40, our brain will have many changes. Note some of the following habits that will help slow down the aging process of the brain
Fearsome symptoms that may suggest you are vitamin overload
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According to Eat This Not That, taking too many vitamins can also cause side effects and leave scary symptoms.
Eating habits that increase the risk of cardiovascular disease
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According to Eat This Not That, the following habits will unintentionally put you at high risk of cardiovascular disease
6 protein-rich weight loss snacks for office workers
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If you are looking for protein-rich snacks to lose weight, the following dishes are great suggestions for you...
Experts reveal the best green vegetables for immunity
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According to many nutritionists, kale is the best green vegetable for the human body's immune system.
Supplementing iron and zinc for children at the same time - should it be done?
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Iron and zinc play an extremely important role in comprehensive development in children. However, these two substances are often lacking together. So should children take zinc and iron supplements at the same time? Will these two things "fight each other"?
Simple and quick ways to reduce excess fat on both sides at home
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Excess body fat is always a concern and makes people unconfident. Boldsky newspaper has suggested 5 simple and quick ways to help reduce excess fat on both sides of your hips right at home that you can refer to.
What happens when you eat chocolate continuously for 1 month
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Many people believe that eating chocolate continuously for 1 month will bring significant health benefits. Eat This Not That health website analyzes the benefits and harms.
5 side effects of canola oil on health
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Canola oil is a healthy vegetable oil, but it also has side effects that you should avoid.
5 types of purple vegetables and fruits that are good for health help prevent diseases
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Purple in vegetables and fruits is made by the compound Anthocyanidin. This is a powerful antioxidant that can prevent cancer, help improve memory, and is very good for health. Here are purple vegetables and fruits you should add to your daily menu.
