In addition to relaxation measures such as meditation, yoga or limiting the use of electronic devices before breaks, adding certain foods can also support sleep. Bananas are a typical example.
Bananas are rich in magnesium and potassium, two minerals that help relax muscles and reduce nerve tension. When the body is relaxed, the brain will easily enter a state of rest, thereby improving the quality of sleep. In addition, bananas are rich in tryptophan, an amino acid that can stimulate the production of serotonin and melatonin. These are two important neurotransmitters that help regulate circadian rhythms and support deep sleep.
According to the Sleep Foundation, one study shows that eating a banana before bed can help stabilize your heart rate, lower blood pressure slightly, and reduce restlessness. American nutritionist, Dr. Michael Breus, commented: Bananan is a simple fruit that is packed with natural elements to support sleep, from magnesium, potassium to tryptophan. This is a healthy choice, replacing foods rich in sugar that easily cause difficulty sleeping".
To maximize the effectiveness, you can eat a ripe banana about 30-60 minutes before bed or process it into an almond milk banana smoothie to both supplement nutrition and help sleep easily. However, you should not eat too much at one time, because high natural sugar can cause bloating.
It can be said that a ripe banana before bed is a simple, easy-to-use secret to help you relax and sleep well, especially during stressful days.
