When combined, they not only bring a quick, nutritious breakfast but also effectively support the weight loss process.
According to the Harvard School of Public Health, oats are rich in beta-glucan, a type of soluble fiber that helps create a feeling of fullness for a long time, slows down the absorption of sugar and reduces appetite. Bananas are rich in potassium, vitamin B6, and moderate amount of natural sugar, which help supplement energy without causing fat accumulation.
When combining oats and bananas, you have a meal rich in fiber and anti-starch, says nutritionist Julie Uton (USA). This helps control blood sugar, while promoting the body's fat burning process.
A bowl of oatmeal porridge cooked with cooked bananas or a glass of oatmeal and banana smoothie can be a great choice for breakfast or snack. This combination not only reduces hunger but also provides stable energy to maintain movement throughout the day.
To optimize weight loss, experts recommend limiting added sugar or condensed milk when processed. Instead, you can add chia seeds, cinnamon or a little unsweetened yogurt to increase flavor and nutritional value.
Combining oats and bananas, along with a balanced diet and regular exercise, will help control weight effectively while still ensuring the body has enough nutrients. This is the secret to sustainable, safe and suitable weight loss for many ages.
