Sweet potatoes are a familiar but nutritious choice in your daily meals. Suzanne investor, a nutritionist, said: "Stedges are rich in vitamin A, vitamin B6, fiber and potassium, which support overall health and provide sustained energy for the body".
Sweet potatoes provide vitamins and nutrients
A cup of baked sweet potato provides about 180 calories, 6.6 grams of fiber, 4 grams of protein, 950 mg of potassium and 23,000 micrograms of beta-carotene, a precursor to vitamin A. Beta-carotene, vitamin C and other minerals in sweet potatoes that help fight oxidation, support eyesight, improve gut health and protect the heart. In addition, sweet potatoes are rich in iron, magnesium and copper, which play an important role in many physiological functions.
The fiber in sweet potatoes helps digestion slow down, creating a feeling of fullness for a long time. Eating sweet potatoes for breakfast or lunch can help control hunger throughout the day, reduce the risk of snacking and support weight management. Angelica Bottaro, MPH, shared: The complex carbohydrates in sweet potatoes are slowly absorbed, maintaining stable blood sugar levels and providing steady energy, unlike simple starches.
In addition, eating sweet potatoes for dinner can also reduce the feeling of hunger at night, but the amount of food should be moderate to avoid unnecessary calorie storage.
When should you limit eating sweet potatoes
Although nutritious, sweet potatoes are not suitable for everyone. People who are allergic to sweet potatoes and need to follow a diet low in fiber or are at risk of kidney stones should limit it. The high oxalate content in sweet potatoes can contribute to the formation of kidney stones, so it is necessary to consult a doctor before regular supplementation.
Sweet potatoes are a healthy choice, rich in vitamins, fiber and complex carbohydrates. Eating at the beginning of the day helps you feel full longer, adds energy and supports overall health, but needs to be considered for people with special health conditions.
