Improve cardiovascular health
Walking is a simple but effective aerobic exercise that helps strengthen the heart. A healthy heart can pump blood more effectively without overwork, thereby reducing pressure on the artery walls and helping to lower blood pressure. When the heart is functioning well, blood circulates regularly to the muscles and organs, contributing to maintaining stable circulation and improving overall health.
Supports blood vessel health
Regular walking helps reduce arteriosclerosis and improve vascular elasticity. Thereby, supporting better blood circulation, reducing cardiopulmonary blood pressure and reducing the burden on the heart.
Control stress
Walking is not only good for the body but also helps relax the mind, reducing stress hormone levels such as cortisol - a factor that can increase blood pressure if prolonged.
Weight control
Regular walking helps increase insulin sensitivity, reduce excess fat and inflammation in the body. These positive metabolic effects contribute to improved blood vessel function and reduce the risk of prolonged high blood pressure.
