Green tea contains polyphenols, catechin, vitamin C, ... which support the oxidation of fat. Combined with diet and exercise, green tea can effectively reduce fat and lose weight.
Drinking green tea before exercising can burn an additional 17% of excess fat in the body and increase the fat burning efficiency of exercise.
The antioxidant EGCG in tea can neutralize free radicals in the body and slow down the aging process.
Making green tea properly not only retains its characteristic delicious flavor but also preserves healthy nutrients, especially weight loss supporting ingredients. On the contrary, if mixed incorrectly, the tea will become bitter, mushy and lose its inherent aroma.
We should not use too much green tea, we should only use about 200 ml of green tea per day, not too thick.
Note, do not drink green tea on an empty stomach because at this time, green tea will increase the secretion of stomach acid, causing a feeling of alcoholism, stomach irritation, and stomach damage.
