Fast walking
Brisk walking is a simple, easy-to-do exercise that is very effective for cardiovascular health. It helps reduce the risk of heart disease, stroke, and diabetes. Just 30 minutes of brisk walking a day can significantly improve overall health and prolong life .
Jogging
Jogging is one of the best cardio exercises for your heart. It helps strengthen your heart, lower your blood pressure, and control your weight. One study found that just 5-10 minutes of jogging a day at a moderate pace can reduce your risk of death from heart disease.
Cycling
Cycling, whether outdoors or on a treadmill, is a great aerobic exercise. It helps improve cardiovascular health, lowers bad cholesterol, and improves respiratory capacity. Regular cycling also improves muscle and bone health.
Swimming
Swimming is a comprehensive exercise that improves cardiovascular fitness, reduces stress, and improves lung function. It is an ideal exercise for people with joint problems, as the water reduces stress on joints and muscles during movement.
HIIT training (High-Intensity Interval Training)
HIIT is a method of high-intensity exercise combined with short rest periods. This exercise increases heart strength and endurance, burns calories quickly, and improves metabolism. HIIT has been shown to help reduce the risk of heart disease and diabetes.
Yoga and deep breathing
Although not a traditional aerobic exercise, yoga combined with deep breathing techniques can help lower blood pressure, reduce stress, and improve heart health. Some studies show that yoga can help reduce the risk of heart disease and improve overall health.
