Health
Many people are surprised by health insurance benefits when medical examination on holidays
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Many people believe that medical examination and treatment on holidays will not be paid by health insurance (HI).
People with gout need to follow 4 nutritional principles
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Gout patients need to maintain a reasonable diet to control uric acid, thereby reducing the risk of gout attacks recurring and limiting the progression of the disease.
Special notes for patients with lupus erythematosus
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People with Lupus erythematosus need to pay attention to some principles in treatment and daily activities to effectively control the disease.
3 exercises to help reduce neck stiffness and improve posture after age 60
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Some exercises that help improve posture, increase neck flexibility and reduce pressure on the cervical spine such as controlled neck rotation, tilting head to both sides...
65 minutes for the heart to beat again
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Ho Chi Minh City University Medical Center Hospital has just successfully performed a heart transplant for a 29-year-old patient with end-stage heart failure.
Skyrocketing blood sugar, poor liver health if you eat a lot of these things
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Regularly eating ultra-processed snacks can affect blood sugar levels and increase liver fat.
Tips for eating bananas to help control blood sugar
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If you have diabetes, the following tips can help you enjoy bananas while still controlling blood sugar.
How to eat eggs to keep your eyes bright and healthy
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Chicken eggs contain antioxidants such as lutein and zeaxanthin, which play an important role in protecting and keeping the eyes bright and healthy.
The effect of fiber on blood sugar
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Gradually increasing your fiber intake can help you achieve balanced blood sugar levels.
Tips to reduce hand numbness while sleeping, help you sleep well until morning
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Here are some tips to help limit hand or arm numbness while sleeping.
3 types of hormones that affect physical and mental health
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Hormones play an important role in maintaining the balance of the body and mind, directly affecting emotions, behavior and overall health.
Top calcium-rich foods to help children develop strongly
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Children need calcium to build strong bones, muscles and teeth, not only meat but also many vegetables and fruits contain this nutrient.
Notes when starting to play pickleball
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Pickleball is an easy-to-play sport but requires beginners to pay attention to equipment, technique and physical strength to play effectively and avoid injuries.
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Effectively lower blood sugar thanks to easy-to-find homegrown leaves
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Papaya leaves have many healing uses, including the ability to effectively support lowering blood sugar.
3 types of vegetables eaten incorrectly are harmful to health
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Vegetables are an indispensable human dish. However, there are some vegetables that if eaten incorrectly will affect their health.
Herbs that are better than green tea, available in our country
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Lam Ancestor is a herb that can boost metabolism, lower cholesterol and reduce inflammation while promoting longevity.
Revealing how to sleep better each night thanks to sound
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Voice plays an important role in improving sleep quality.
Warning about the causes of kidney failure in many young people
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Since the beginning of the year, Ho Nhai General Hospital has had nearly a dozen patients with kidney failure, aged 18-25. There are many reasons why kidney disease is getting younger.
danh off visceral fat with 3 familiar vitamins and minerals
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According to Livestrong, you can reduce visceral fat by supplementing the vitamins and minerals below.
