Health
Vitamins good for people with high blood pressure, helping to prolong life
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Supplementing with some essential vitamins and minerals can support blood pressure control, contributing to protecting cardiovascular health, thereby helping to prolong life.
Simple eating methods help reduce liver fat, few people pay attention
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The scientific diet below can help reduce liver fat and significantly improve metabolism.
2 types of fruits with a mild sour taste that help nourish kidneys and liver
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Fruits with a mild sour taste not only help stimulate taste but also bring benefits to the liver and tonify the kidneys when used properly.
What happens to memory when you supplement omega-3 in old age
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Supplementing with omega-3 in older adults can support memory, improve brain function and contribute to slowing down cognitive decline over time.
Resting heart rate can reveal your health
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Resting heart rate is an important indicator reflecting cardiovascular health, helping to detect early risks of disease and aging.
3 dinner habits to help reduce belly fat sustainably
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For smart dieters, simply changing your dinner habits can help reduce belly fat effectively.
4 yoga poses to help detoxify the liver and improve the digestive system
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To support liver detoxification and improve the digestive system effectively, you can refer to the 4 yoga poses below.
Eliminate "administrative boundaries" in health insurance examination and treatment
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With the new points in the amended Law on Health Insurance, a number of articles will be supplemented to resolve urgent problems and difficulties after 15 years of implementation.
Benefits of Greek Yogurt for Skin
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Greek yogurt contains lactic acid, probiotics, and vitamins, which help reduce acne and protect skin against sun damage.
Weight loss effects of apple cider vinegar mixed with lemon and chia seeds
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A mixture of apple cider vinegar mixed with lemon and chia seeds can aid weight loss and reduce the risk of chronic diseases.
Why can air pollution lead to depression and anxiety?
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Air pollution not only affects physical health but also has a strong impact on mental health, even causing anxiety and depression.
The effect of chicken meat on the bones of the elderly
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Chicken meat contains many nutrients such as protein, calcium... good for the bones and joints of the elderly.
Folk remedies for shiny hair and dry scalp
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Dry and cold air causes the scalp to lose moisture, making it prone to dandruff and dry hair. Here is a folk remedy to help keep hair shiny and prevent dry scalp.
Diabetics should eat this vegetable
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Basil has the ability to increase insulin sensitivity and support blood sugar control, good for people with diabetes.
Benefits of licorice root for menstrual cramps
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Licorice root has anti-inflammatory, antispasmodic and hormone balancing properties, which help relieve menstrual cramps.
In the place that sows peaceful dreams for HIV patients
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Nestled under the canopy of a hundred-year-old tamarind tree, the Tropical Disease Center (Bach Mai Hospital) is a symbol of protection for HIV-infected patients.
What happens to blood sugar when you eat grapes?
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Grapes are rich in nutrients such as potassium, vitamin K which helps stabilize blood sugar levels, and antioxidants which help reduce inflammation.
What diseases are caused by vitamin A deficiency?
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Vitamin A deficiency affects immunity, causes anemia, and causes rashes and typical eye reactions.
Black Seeds' Effect in Controlling Hyperglycemia
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According to Food.NDTV, black seeds (black cumin seeds) not only help enhance the flavor of dishes but also have special effects in controlling blood sugar.
