Health
Control high blood pressure with familiar spices that every household has
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Garlic is not only a familiar spice but also known for its ability to support high blood pressure control.
Resting heart rate can reveal your health
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Resting heart rate is an important indicator reflecting cardiovascular health, helping to detect early risks of disease and aging.
Drinking enough water is still tiring, the body may be lacking electrolytes
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Many people drink enough water but are still tired due to a lack of electrolytes, an important factor in helping the body absorb, retain water and maintain energy.
Reasons for increased uric acid despite healthy eating
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Uric acid can still increase even when eating healthily due to genetic effects, reduced kidney function, stress, and dehydration.
Dangerous complications of diabetes if left untreated
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Neglecting diabetes treatment not only reduces the quality of life but also directly shortens the life expectancy of patients.
Tips for choosing anti-inflammatory snacks to help strengthen bones and joints
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Anti-inflammatory snacks to help strengthen bones and joints should choose foods rich in omega-3 fatty acids, vitamins, minerals...
4 methods to do at night are good for bones and joints
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In addition to maintaining a healthy diet, we can practice some methods in the evening to keep our bones and joints healthy.
Tetanus due to subjective self-treatment of wounds
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The man had a laceration on his leg while at work but subjectively treated it himself. When the condition became serious, he went to the hospital and was diagnosed with tetanus.
How does the body change when eating only fruit for 3 days?
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When you eat only fruit for 3 consecutive days, your body will experience some positive changes, but there are also drawbacks.
5 Reasons Your Period Comes Earlier Than Usual
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Irregular periods say a lot about your health. Here are five reasons why your period might be coming earlier than usual.
How much salt can you eat per day without increasing uric acid
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Controlling salt intake is important to avoid increasing uric acid.
Quit smoking for 570 people in Quang Ngai district
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In 2024, Binh Son District Medical Center (Quang Ngai province) successfully helped 570 people quit smoking.
Revealing foods that are good for the thyroid
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Salmon, eggs, unsweetened yogurt, seaweed... are a series of foods that are good for the thyroid.
Hau Giang invests 3.7 billion VND in digital transformation of Maternity and Pediatrics Hospital
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Hau Giang - The Provincial People's Committee has just decided to invest in equipment and infrastructure to deploy electronic medical records at the Provincial Maternity and Pediatrics Hospital.
3 reasons bean sprouts help reduce belly fat and visceral fat
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Bean sprouts are a low-calorie, low-sugar food that is good for your health and contains many nutrients that are good for reducing belly fat and visceral fat.
Can losing weight affect your blood pressure levels?
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Losing weight can help lower blood pressure, especially for people who are overweight or obese, says Dr. Manjusha Agarwal.
How to gain muscle without gaining belly fat?
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To gain muscle without gaining belly fat, you need to combine a proper diet and an effective exercise program.
Vegetables should be eaten to be good for the heart and prevent stroke
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Vegetables that are good for the heart and prevent strokes include beets, brussels sprouts, carrots...
Surprising research results on walking habits in the elderly
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Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.
