Health
Summer heat can affect fertility
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Prolonged heat silently affects hormones and fertility, making it difficult for many couples in the process of conception.
Small seeds are good for cardiovascular health thanks to their natural nutritional value
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Cashews are very nutritious, can bring many benefits such as supporting weight loss, regulating blood sugar levels, and protecting cardiovascular health.
When stress lasts, why does the stomach always "speak up" first
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Work pressure, lack of sleep and prolonged stress cause many people to have abdominal pain, bloating, diarrhea without knowing the real cause comes from psychological stress.
15 more pairs waiting for kidney transplants in the Mekong Delta
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In the Mekong Delta, there are currently 15 pairs waiting for kidney transplants at Can Tho Central General Hospital.
Secrets to eating delicious and healthy chicken pho
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Chicken pho is a dish loved by many people thanks to its light and light flavor, but eating it properly will help this dish be better for health.
How to do Russian squat
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Russian squat is an exercise that affects many muscle groups and is effective in weight loss. Here's how to do this move.
3 types of dried fruit that people with high blood sugar should not eat
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There are some dried fruits that help reduce blood sugar levels such as walnuts and almonds, but there are also some dried fruits that are not good for your blood sugar.
How to make low calorie butter chicken for people who are losing weight
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If you are on a diet, try this low-calorie butter chicken recipe from Healthshots.
Fermented foods help lose weight
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Kimchi contains quite high levels of vitamins and minerals but no fat, helping with weight loss.
3 types of fish rich in calcium, help strengthen bones
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Fish is not only a rich source of protein and calcium, but also contains many omega-3 fatty acids, vitamin D... which are beneficial for bone and joint health.
How to make delicious broccoli mixed with soy sauce
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Broccoli is a nutritious vegetable. Here is how to make delicious broccoli mixed with soy sauce according to instructions from Healthshots.
Sardines are rich in calcium, good for the bones of the elderly
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Sardines are a nutritious fish, containing calcium, very good for the health and bones of the elderly.
Can pregnant women be screened for breast cancer?
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According to statistical reports at Ho Chi Minh City Oncology Hospital in the first half of 2024, the rate of women with cancer accounted for 33.6%.
Eating lots of eggs effectively reduces the risk of brittle bones
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People who consume eggs daily have higher bone mineral density, which helps reduce the risk of osteoporosis (brittle bones), a condition in which bones become weak and break easily.
Notes when using red apples to boost immunity
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Red apples are a nutritious food that helps boost immunity and improve health thanks to their rich vitamin, mineral, and antioxidant content.
5 types of oil that help repel mosquitoes and prevent dengue fever effectively
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Studies have shown that certain plant-based oils can repel mosquitoes and effectively prevent dengue fever.
The risks of wearing contact lenses for too long
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Wearing contact lenses for too long can cause some harmful effects such as dry eyes, lack of oxygen in the eyes, pink eye, corneal scratches or even eye infections.
Breakfast for people with hyperglycemia
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Choosing the right foods for breakfast can help maintain stable blood sugar levels.
How much red meat should you eat every day to not harm your health?
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Red meat is very good, but if used too much it increases the risk of many diseases.
How to prepare chili leaves to reduce belly fat and lose weight
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To optimize the effects of chili leaves in supporting belly fat loss and weight loss, proper processing is essential.
