Health
5 nutritious seafood types to support protecting healthy cardiovascular health
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Listing 5 types of seafood that are good for the heart such as salmon, shrimp, oysters... Below is a standard medical diet that helps protect the heart, stabilize blood pressure and blood fat.
How to eat cakes to avoid consuming too much sugar
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Ice cream cakes often appear on happy occasions, but a piece of cake can come with frosting, sweet filling, and sugary drinks.
Waking up in the middle of the night and 5 tips to help you quickly fall back asleep
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Waking up in the middle of the night and waking up unable to sleep is a common condition that makes many people tired.
6 simple ways to help stabilize blood sugar after meals
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Applying some simple principles below in the way you combine food and lifestyle will help you control blood sugar effectively and safely.
Director of Hanoi Oncology Hospital authorizes the deputy director to manage
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Hanoi - The Director of Hanoi Oncology Hospital has authorized the Deputy Director of the hospital to operate during his absence from the agency.
Dak Lak prioritizes vaccines for children in remote areas
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In 2025, the Dak Lak provincial health sector will prioritize vaccine allocation for children in remote areas and ethnic minority areas, to ensure their health.
How does excess neck fat cause breathing problems?
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Excess neck fat can cause a number of breathing problems, especially when fat is concentrated in the neck and under the chin area.
Grapefruit is very good, eating it at the right time is even better
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Eating grapefruit has many health benefits, however, the nutritional value in grapefruit is best absorbed at certain times.
4 most popular and safest ways to lose weight during Tet
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Before and after Tet, weight loss plans are a priority for many people. Below are the 5 most popular and safest ways to lose weight according to Healthshots.
7 foods people with high blood sugar should avoid during Tet
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Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.
Revealing the types of nuts to eat during Tet to help lose weight
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Almonds, walnuts, chia seeds, pistachios... are nuts that can be enjoyed during Tet holiday and help with weight loss.
The unexpected benefits of eating rice in improving sleep
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Some studies show that eating brown rice also helps improve sleep quality.
7 Morning Habits That Help Lower Cholesterol
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Small changes in the morning can help lower cholesterol levels, creating a solid foundation for heart health.
Drink recipes to help brides have radiant skin on their wedding day
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Drinking skin lightening drinks is a natural way for brides to have clear, glowing skin before their wedding day.
Tips for you on familiar fruits and vegetables that are very effective in treating hair loss
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Below are some familiar daily fruits and vegetables that are effective in treating hair loss. Readers can refer to them.
Habits That Can Increase Blood Pressure Levels in Your 30s
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In your 30s, poor eating habits, lack of exercise and stress can gradually increase blood pressure, negatively affecting heart health.
Control blood sugar with 3 nutritious juices
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To control blood sugar effectively, you can consider adding the following 3 types of juice.
Foods to eat every day that are good for your heart and intestines
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According to Eating Well, foods you should eat every day that are good for your heart and intestines include avocados, berries, lentils...
Why chia seeds are good for hair
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According to Stylecraze, chia seeds help treat dry scalp, promote hair growth...
Benefits of water spinach for skin and hair
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Benefits of water spinach for skin and hair such as treating skin diseases, reducing dandruff, hair loss...
