Health
Exercises to help firm thighs and improve balance after 60 years old
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Bulgarian split squats and cross legs are 2 exercises that help strengthen thigh muscles, buttock muscles and hip muscles, and also improve balance after age 60.
New proposal from the Ministry of Health: Directors can decide to recruit and dismiss civil servants
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The Ministry of Health proposes strong decentralization of the authority to recruit, transfer and manage civil servants to the heads of Departments and Ministry Offices.
2 exercises with chairs to help increase lower back strength after 60 years old
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Benching when sitting and sitting down and then standing up are exercises with chairs that help strengthen the lower back at home for people over 60 years old.
Notes when using air conditioners and fans for the elderly in the summer
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Summer heat increases the risk of health effects in the elderly, requiring appropriate care and living regimes to prevent complications.
5 tips to help parents support children to control obesity
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Obesity in children needs to be controlled by lifestyle changes, proper nutrition and positive companionship from the family.
Add fiber to prevent blood sugar spikes
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Fiber slows the absorption of glucose into the bloodstream, helping to prevent blood sugar spikes.
Long-term benefits of jogging every day help prolong life
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Long-term benefits of jogging daily include improving quality of life, preventing age-related cognitive decline, and thereby prolonging life.
Lose weight more effectively if you read the information on the packaging carefully
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Food packaging not only provides information about the ingredients in the food, but also has a big impact on your weight loss process.
Should people with IBS eat watermelon?
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Watermelon is a nutrient-dense fruit, but should you eat it if you have irritable bowel syndrome (IBS)?
Should people with high blood sugar eat cassava?
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Cassava is a low glycemic food. If used properly, it can be beneficial for diabetics.
6 types of drinks that help reduce cholesterol prevent stroke
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Drinks rich in antioxidants and omega-3 fatty acids help reduce cholesterol levels, prevent heart problems and stroke.
6 natural remedies to effectively reduce gastritis
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Step To Health page has introduced 6 natural remedies that you can refer to to support the treatment of gastritis.
FPT Long Chau wins award at Better Choice Awards 2024
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Long Chau Customer App was honored to receive the "Breakthrough App for Health Needs" award at the 2024 Better Choice Awards, held at the National Innovation Center, Hoa Lac campus (NIC) on the evening of October 2.
6 Herbs That Control Diabetes Well
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High blood sugar can lead to diabetes. Here are some herbs that help control blood sugar.
How to Meet Your Calcium Needs If You Don't Drink Milk
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While alternatives can meet your calcium needs, it is essential to eat a varied and balanced diet.
5 Plant Proteins That Help Fight Insulin Resistance
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Plant protein helps fight insulin resistance, says nutritionist Elizabeth Huggins at Hilton Head Health.
How to make nutritious dishes from carrots for babies
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Carrots are a popular food and very good for children's health. Below is how to make nutritious dishes from carrots for babies.
Things to know when choosing fruit for the elderly
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Depending on health, each elderly person will be suitable for different types of fruit.
How do emotions affect heart health?
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Controlling emotions is important for maintaining heart health, says Dr. Tanmay Kulkarni.
How to Control Blood Sugar at Lunch
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A healthy, nutrient-rich lunch can help control blood sugar levels effectively.
