Health
Exercises to help firm thighs and improve balance after 60 years old
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Bulgarian split squats and cross legs are 2 exercises that help strengthen thigh muscles, buttock muscles and hip muscles, and also improve balance after age 60.
New proposal from the Ministry of Health: Directors can decide to recruit and dismiss civil servants
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The Ministry of Health proposes strong decentralization of the authority to recruit, transfer and manage civil servants to the heads of Departments and Ministry Offices.
2 exercises with chairs to help increase lower back strength after 60 years old
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Benching when sitting and sitting down and then standing up are exercises with chairs that help strengthen the lower back at home for people over 60 years old.
Notes when using air conditioners and fans for the elderly in the summer
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Summer heat increases the risk of health effects in the elderly, requiring appropriate care and living regimes to prevent complications.
5 tips to help parents support children to control obesity
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Obesity in children needs to be controlled by lifestyle changes, proper nutrition and positive companionship from the family.
Who should not consume a lot of white radish?
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White radish has many nutritional values and health benefits. However, not everyone is suitable to eat white radish.
How to prepare fruit to control blood sugar
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Pears are said to be effective in supporting blood sugar control. Diabetics can apply some processing methods to include them in their diet.
Super effective secret to reduce visceral fat with rowing machine
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The rowing machine is not only an effective workout equipment but also a remarkable secret to reducing visceral fat.
Is using raw milk effective for dry skin?
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Using milk to care for skin and fight dry skin is chosen by many people.
Mistakes to avoid when eating lunch to prevent blood sugar from rising
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According to Food.NDTV, mistakes to avoid when eating lunch to prevent blood sugar from rising include not having a balanced meal, not having a fixed time...
Does eating cabbage help reduce uric acid?
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Cabbage is a vegetable rich in vitamin C, fiber, and antioxidants, and can be included in the daily menu to help control uric acid.
Mistakes when drinking coconut water affect the kidneys
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Drinking coconut water has many benefits, but if not careful, it can be harmful to your kidneys or overall health.
Lemon cinnamon water recipe helps lose weight quickly in 7 days
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Combining lemon and cinnamon is a natural method to support effective weight loss. Here is the detailed recipe.
3 health risks for people with high blood sugar
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Poor blood sugar control can cause organs in the body to fail and produce many diseases.
Do oats and bananas cause type 1 diabetes in children?
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Oats and bananas are nutritious and have many health benefits. However, can eating too much of them cause type 1 diabetes in children?
How to use wild plants to effectively reduce uric acid
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There are many herbs that have been shown to help control uric acid levels. One wild herb that is effective in reducing uric acid is Eclipta prostrata.
Recipe for 2 natural remedies to help lose weight effectively
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Here are detailed suggestions on how to make 2 remedies with completely natural ingredients, helping you burn belly fat and lose weight effectively.
Can Homemade Coconut Milk Reduce Your Risk of Heart Attack?
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Both natural coconut and coconut milk are packed with benefits, nutrients, and are good for the heart.
Snoring, sleep apnea - the nightmare of patients and their families
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HCMC - Sleep apnea and snoring in young children are very dangerous. If not treated thoroughly, it will affect the child's development.
Be careful of the risk of hypoglycemia due to skipping meals
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Skipping breakfast will cause blood sugar to drop and excess insulin secretion, over time the beta cells of the pancreas will lose function.
